29/04/2025
Understanding your menstrual cycle is a powerful way to connect with your body and take control of your health. By tracking your cycle, you can predict your period, recognise patterns, and identify any irregularities.
Here’s how you can get started:
1️⃣ Mark Your Start and End Date:
Your period starts on the first day of noticeable bleeding, not just light spotting. Track how many days your bleeding lasts — a typical period can range from 3 to 7 days. Note when it ends and count the days until your next period starts. This will help you calculate your cycle length, which usually ranges from 21 to 35 days.
💡 Tip: Apps like Flo, Clue, or Period Tracker can make this easier! They offer reminders, symptom tracking, and helpful insights about your cycle.
2️⃣ Track Symptoms:
Your body gives you signals throughout your cycle. Cramps, fatigue, mood swings, cravings, and even changes in your skin can all be part of your hormonal shifts. Using a journal or a tracking app can help you identify patterns and better manage symptoms when they arise.
3️⃣ Notice Changes:
While some variation is normal, drastic changes in your cycle could indicate stress, hormonal imbalances, or other health concerns. Spotting mid-cycle, skipped periods, or unusually heavy bleeding might be worth discussing with your healthcare provider. Tracking consistently helps you recognize what’s normal for you.
🌿 Tibb Gynaecare supports healthy menstrual cycles, relieves mild menstrual cramping, normalises mood swings and fights tiredness and fatigue.
Pair it with regular cycle tracking for a smoother, healthier experience.
👉 Need support during your cycle? Try Tibb Gynaecare! https://tibbherbals.com/gynaecare/
