Frances Smit Play Therapy & Child Counselling

Frances Smit Play Therapy & Child Counselling Provides counselling, guidance and emotional support to children from age 2. Specialises in Play Therapy, EQ4kids and parent guidance.

Voorsien berading, begeleiding en emosionele ondersteuning aan kinders. Spesialiseer in Spelterapie, EQ en ouerleiding.

Ouerskap is nie altyd maklik nie, maar om jou kind se temperament en emosionele intelligensie te verstaan, kan ‘n groot ...
25/03/2025

Ouerskap is nie altyd maklik nie, maar om jou kind se temperament en emosionele intelligensie te verstaan, kan ‘n groot verskil maak! Sluit aan by Lynette Beer en Frances Smit van EQ4Kids vir ‘n praktiese en insiggewende gesprek oor hoe jy ‘n emosioneel intelligente en selfversekerde kind kan help grootmaak.

Klik op die skakel hieronder om meer uit te vind en ‘n “reminder” te kry. 👇

🔗 https://www.youtube.com/live/51AJ7AHhVQM

🌷Understanding Stress Levels and Managing Their Impact💎Stress is a natural response to challenging or demanding situatio...
10/03/2025

🌷Understanding Stress Levels and Managing Their Impact

💎Stress is a natural response to challenging or demanding situations, and while it can sometimes motivate us, prolonged or intense stress can significantly disrupt our daily lives. Work stress, academic assignments, and health issues are three key factors that often contribute to elevated stress levels. Let’s explore how they affect our routines and strategies to manage them effectively.

**The Impact of Stress on Routine**
- **Work Stress:** Deadlines, workplace conflicts, or overwhelming responsibilities can lead to mental exhaustion. This often results in poor time management, decreased productivity, and disrupted sleep cycles.
- **Academic Assignments:** The pressure to meet academic expectations or manage a heavy workload can create a cycle of procrastination and anxiety, interrupting study habits and reducing focus.
- **Health Issues:** Chronic conditions or sudden health problems can drain physical and emotional energy.

🙂Ever felt like you want to support or encourage someone and maybe you needed some thoughtful words to express your care...
31/01/2025

🙂Ever felt like you want to support or encourage someone and maybe you needed some thoughtful words to express your care and concern for them?

🫂Ah, questions that feel like a hug, what a lovely idea! Here are a few heartwarming ones:

- What is something you’re really proud of?
- What’s the best piece of advice you’ve ever received?
- What’s a happy memory that makes you smile whenever you think about it?
- Who has been your greatest supporter in life, and how have they made a difference?
- What’s a little thing that always brightens your day?

They’re like little verbal hugs, right? Feel free to share your questions that feel like a hug.

Happy 2025 😀
30/01/2025

Happy 2025 😀

🚣No matter where you find yourself in the ocean of life strive to have a Problem-Solving Attitude: 🪼Focus on solutions, ...
12/08/2024

🚣No matter where you find yourself in the ocean of life strive to have a Problem-Solving Attitude:

🪼Focus on solutions, not problems.

🐙Resilience Building: Develop resilience to bounce back from setbacks.

🦑Acceptance: Accept things you cannot change and focus on what you can.

🗣️Seek Support: Don’t hesitate to seek help when needed.

🐟Challenge Negative Thoughts: Question and reframe pessimistic thoughts.

1. Pay attention to the good things around you “The easiest and most inexpensive trick is to be mindful when you are fee...
05/08/2024

1. Pay attention to the good things around you “The easiest and most inexpensive trick is to be mindful when you are feeling happy,”
2. Build “episodic” memories that include all five senses ...
3. Do something new ...
4. Build positive memory triggers into your environment, and your calendar ...
5. Use the “emotional highlighter” ...
6. Reminisce often with gratitude

Top tips for making transitions easier:🏡Give a “heads up”: Let your child know in advance when a transition is coming up...
15/07/2024

Top tips for making transitions easier:

🏡Give a “heads up”: Let your child know in advance when a transition is coming up. For example, say, “In 5 minutes, we’ll be leaving the park.”
🏡Use a Timer or Visual Schedule: Visual cues help children understand what’s happening next. You can use a timer or create a visual schedule with pictures to show the sequence of activities.
🏡Allow More Time Between Activities: Rushing can increase stress. Build in extra time for transitions, especially if your child tends to take longer to switch tasks.
🏡Make Transitions Fun and Positive: Turn transitions into games or challenges. For instance, “Let’s see how quickly we can get ready for bed!”
🏡Choose Your Timing Carefully: Consider your child’s energy levels. Avoid transitions during times when they’re tired or hungry.
🏡Offer Sensory Breaks: Some children benefit from sensory input. Provide a quick sensory break (like jumping on a mini trampoline) before transitioning.
🏡Be Consistent and Calm: Maintain a consistent routine

🌷Counseling can be incredibly beneficial for teens, helping them navigate the complexities of adolescence and make healt...
15/07/2024

🌷Counseling can be incredibly beneficial for teens, helping them navigate the complexities of adolescence and make healthier choices.
Here are three key examples:
🌸Improved Coping Skills: Counseling provides teens with tools and strategies to manage stress, anxiety, and other emotional challenges. By learning healthy coping mechanisms, they are less likely to turn to harmful behaviors like substance abuse or self-harm.
🌸Better Communication: Through counseling, teens can improve their communication skills, which helps them express their thoughts and feelings more effectively. This can lead to stronger relationships with family and friends, reducing the likelihood of conflicts and misunderstandings.
🌸Increased Self-Awareness: Counseling helps teens explore their identity, values, and goals. This self-awareness empowers them to make decisions that align with their true selves, leading to healthier and more fulfilling life choices.
🌸🌷🌸If you have any specific concerns or need more detailed information, DM us!🌸🌷🌸

🌷Here are three tips to help you slow down and reflect:1. *Practice Mindfulness*: Take a few minutes each day to focus o...
13/06/2024

🌷Here are three tips to help you slow down and reflect:

1. *Practice Mindfulness*: Take a few minutes each day to focus on your breath, body, and surroundings. Pay attention to the present moment, without judgment. You can use a mindfulness app like Headspace or Calm to guide you.

2. *Schedule Reflection Time*: Set aside a specific time each day or week to reflect on your experiences, thoughts, and feelings. It could be journaling, writing down your gratitudes, or simply sitting quietly with a cup of tea.

3. *Take a Digital Detox*: Regularly disconnect from screens and social media to reduce distractions and mental clutter. Take a walk, read a book, or engage in a hobby that brings you joy and relaxation.

🌷Remember, reflection is a powerful tool for personal growth, creativity, and well-being. By slowing down and reflecting, you can gain new insights, clarity, and a sense of calm.

🌸Emotional strength is the ability to cope with and navigate through challenging emotions, situations and experiences, a...
03/06/2024

🌸Emotional strength is the ability to cope with and navigate through challenging emotions, situations and experiences, and manage stress and setbacks effectively.

🌼This involves being open and vulnerable, emotionally responsive, self-reflective, and action-oriented.

🌻Emotional strength can lead to greater life satisfaction and protect against future mental health issues.

💐Some examples of emotional strengths are grit, patience, optimism, and resilience.

Empowering our children to stand up for themselves is one of the greatest gifts we can give them!Teaching them phrases l...
27/05/2024

Empowering our children to stand up for themselves is one of the greatest gifts we can give them!

Teaching them phrases like:

- “I don’t like it when you talk to me like that. Please stop.”
- “I need some space, please respect my boundaries.”
- “That’s not okay, I’m going to tell a trusted adult.”

can help them develop the confidence and skills to assert themselves in a healthy and respectful way.

Let’s raise a generation of children who know their worth and can advocate for themselves!

”

🐨Feeling overwhelmed is a common experience, and it’s essential to recognize that you’re not alone. Here are some strate...
21/05/2024

🐨Feeling overwhelmed is a common experience, and it’s essential to recognize that you’re not alone. Here are some strategies to help you cope when you’re feeling overwhelmed:

🧡Reflect on the “why”: Take a moment to identify the root cause of your overwhelm.

🧡Ask yourself what’s causing you to feel stressed right now. Understanding the source can bring you closer to problem-solving and feeling better.

🧡Accept your feelings: Instead of ignoring or denying your overwhelm, acknowledge it. Allow yourself to feel without judgment. This nonjudgmental acceptance can reduce feelings of shame or guilt associated with stress.

🧡Practice mindfulness: Mindfulness techniques, such as meditation or single-tasking, can help you focus on the present moment. This can reduce anxiety related to past or future concerns.

🧡Be gentle with yourself: Avoid self-criticism. Remember that it’s okay to feel overwhelmed, and you don’t have to be perfect.

🧡Make a “no” list: Prioritize your tasks and learn to say no when necessary. Not everything

Address

Midstream & Irene
Centurion
1692

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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