Pure Health Registered Dieticians

23/09/2025

Are you actually eating enough?

These signs may arise when dieting, restricting food groups or losing weight too fast.

Your body needs adequate fuel to perform and function at it's best! If not, it will let you know in many ways.

Allow your dietician to help you reach your goals in a healthy, non-restricting and stress-free way.

12/09/2025

GLP-1 meds can be a game-changer for weight and blood glucose regulation —but they also change how your body handles food. Since your portions get smaller, every bite needs to work harder for your health.

Here are your top nutrient priorities:

🔹 Protein first → Protects muscle while you lose weight, keeps you full, and supports metabolism.
🔹 Fiber & veggies → Helps with digestion, reduces constipation, and keeps energy stable.
🔹 Hydration → Sip water regularly—these meds slow the gut and can dehydrate you.
🔹 Micronutrients → Iron, B12, folate, vitamin D, and calcium can drop with reduced intake. Keep an eye on them.
🔹 Smaller, slower meals → Easier on your stomach and helps with nausea/reflux.

✨ Think quality over quantity. Make your plate protein + plants first, then fill in with whole grains or healthy fats.

10/09/2025

Summer is around the corner! ☀️🌊⛱️

Time to get ‘beach body’ ready?

‘Beach body’ does not necessarily mean repetitive, boring or restrictive.

With that said…
🍿🍪🍫ENJOY THE TREAT mindfully instead of restricting yourself unnecessarily.

Balance and moderation = Motivation and success

19/07/2025

10/07/2025

It is a change of mindset. Might sound easy, but it actually takes a bit of work. Having a good relationship with food is being kind to yourself and knowing that one doughnut is not going to ‘ruin your diet’.

So enjoy the doughnut, without judgement.

01/07/2025

No one wants to hear this… but weight loss isn’t what social media makes it out to be.
If you’re losing more than 1kg per week, chances are you're very likely not just losing fat — you're probably sacrificing muscle too. And that slows your metabolism down, making it harder to keep the weight off in the long run
This is why we always say:
🚫 Stop relying only on a regular bathroom scale
✅ Start tracking your body composition: fat vs. muscle. Track centimetres!
✅ VERY IMPORTANT! Celebrate your non-scale victories as well (better sleep, more energy, improved insulin sensitivity, reduced risk for some diseases due to healthier habits)
💥 REMEMBER:
Success isn’t measured by the scale alone.
Success is never a straight line.
Success is built on consistency, patience, and perspective.

17/06/2025

Winter meals that warm you up AND keep you full 💪❄️
No cooking? No problem. These Woolies-ready meals are:
🔥 Under 350 calories
💪 20g+ protein
🌱 Over 6g fiber
Perfectly portioned. Dietitian-approved. Fuel your day the smart way – even on the go.

17/06/2025

Craving carbs this winter? You’re not alone — and you don’t need to cut them out to stay healthy. 💥 .
Carbs are your body’s main fuel, especially for your brain and workouts. Just choose the right kinds, in the right portions, and pair them with loads of low-carb veggies (yes, even in warm soups and stews!).
✨ Tip: Eating carbs causes your body to store water — so if the scale jumps, it’s water weight, not fat. Don’t panic.
👖 Focus on how your clothes fit, not just the number on the scale. Nourish your body — don’t deprive it.
🥣 Swap simple carbs (like pastries and white bread) for nutrient-dense ones: lentils, butternut, quinoa, oats, brown rice, whole wheat pasta and beans.
🧠 Fuel smarter this winter — warm, balanced, and carb-confident. ’tDeprive

03/06/2025

21/05/2025

Hormone balance in men is about more than just testosterone. It’s a complex system influenced heavily by diet, stress, sleep, and exercise. A registered dietitian can help uncover the root causes of imbalance and guide you with a personalized nutrition and lifestyle plan

01/04/2025

🚨 Metabolic Syndrome: Are You at Risk? 🚨
Metabolic Syndrome isn’t a single condition—it’s a cluster of health issues that significantly raise your risk for heart disease, diabetes, and stroke. If you have at least three of these risk factors, it's time to take action:
🔥 Large Waistline – Belly fat is more than just an appearance issue! If your waist measures 89+ cm (women) or 102+ cm (men), it’s a warning sign.

🔥 High Triglycerides – This blood fat can increase due to extra kilojoules. Aim for below 1.7 mmol/L by staying active and eating smart.

🔥 Low HDL ("Good") Cholesterol – If your HDL is below 1.3 mmol/L (women) or 1.0 mmol/L (men), your heart needs some help! Improve it with a balanced diet and exercise.

🔥 High Blood Sugar – A fasting blood sugar over 5.6 mmol/L may signal insulin resistance. Control it with lifestyle changes before it leads to diabetes.

🔥 High Blood Pressure – A reading above 130/85 mmHg? Even losing 5% of your weight can help bring it down!

✨ The good news? Small changes = BIG results! A healthy diet, regular movement, and mindful habits can turn things around. 💪

30/03/2025