Kefir is a unique cultured dairy and non dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing. NuMeSA uses a live culture (Kefir grains) ensuring you get the maximum number of good bacterial strands. Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its unique name comes from t
he Turkish work “keif”, which means “good feeling”. Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Kefir contains a lot more probiotics than yoghurt. Easily digested, Kefir seeds provides beneficial bacteria and yeasts that your gut need to cleanse the intestines, manufacture vitamins, minerals and neurotransmitters. Microbes are responsible for digestion, processing of the food, elimination and keeping inflammation at bay amongst their many other functions. Because Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The regular use of Kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Kefir is also enjoyed by people with allergies as it helps reduce the over response of the immune system. Probiotic pill supplements contain just one or a select variety of bacteria, and usually that's it. It's always better to eat something in its whole form when possible than taking a pill, because when whole, each part makes the other more digestible. Some store-bought probiotic foods or supplements can help, but they are not as potent, and do not contain the beneficial yeasts. Within your body there are already billions of bacteria and yeast. Your internal microflora support proper digestion, synthesis of vitamins and minerals, and your immune system by warding off foreign and harmful bacteria, yeast and viruses. It has thus long been known to promote and aid in digestion and overall health. Some studies show it may be anti-mutagenic and help manage free radicals in the body. Folic acid (and B vitamins) increases as the length of the ferment increases. Kefir may also help reduce blood pressure and cholesterol. Go ahead, do the reseach. You will love what you find.
