Zelda Lamprecht Biokineticist

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Zelda Lamprecht Biokineticist

A Biokineticist is registered with the Health Health & wellness website

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

01/03/2025

Ons het weer 'n waterpunt by die Medihelp Sunrise Monster beman! Prettige dag gehad en lekker aangemoedig! Die weer was vanjaar goed vir ons. Baie geluk aan almal wat deelgeneem het en dankie aan almal wat vroeg opgestaan het om die wedloop so klopdisselboom te laat verloop.

04/11/2024

Biokineticist position/vacancy available:

See below for further information👇

28/10/2024

Call us to book an assessment💪.

04/10/2024

Congratulations to Hoërskool Waterkloof and Swem for a great day at the pool! Had so much fun during this event to raise funds for a heat pump. The kids did great and kept going for the full 6 hour relay. Our team 🏊‍♀️🏊🏊‍♂️ 20.7kms and we are super proud of them🎉🎉🎉

Proud to have been a part of it. Great working with Expression Swimmers

11/09/2024

05/09/2024

1 Million Steps Challenge!

Submit Weekly Steps: shorturl.at/p1heh
Support Diabetes Research: shorturl.at/cSuWJ

28/08/2024

Social 5km walk at Pierre van Ryneveld Geloofsfamilie night race.

20/08/2024

Overcoming Challenges: Maria's Inspiring Journey

09/08/2024

Happy Women’s Day to all the lovely ladies🌷

Just a quick reminder:

Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases and promote good mental health.

Movement is essential for supporting your overall health. A minimum of 150 minutes per week of moderately intense aerobic exercise is recommended. Spending less time sitting and more time being active for five-plus hours a week can provide you with increased benefits.

🌷🌱🌺💐🌹🌸🪴🌻🌼🪷✨

03/08/2024

Tshwane Spar womans challenge done and dusted. Well done to everyone who participated.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.zeldabiokinetikus.co.za/

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