Pieter Steenkamp Biokineticist

Pieter Steenkamp Biokineticist Pain only tells you there is a problem, it doesn't tell you where.

Don’t wait for January to “get back on track.”End 2025 strong 💪 — pain-free, moving well, and ready for a healthier new ...
28/11/2025

Don’t wait for January to “get back on track.”

End 2025 strong 💪 — pain-free, moving well, and ready for a healthier new year.
Book your session today.

🤔 Ever wondered what a Biokineticist does?Think of us as “movement doctors.”We use exercise as medicine — to treat, prev...
25/11/2025

🤔 Ever wondered what a Biokineticist does?

Think of us as “movement doctors.”

We use exercise as medicine — to treat, prevent, and manage injuries and conditions.
Your body deserves the right prescription: movement.

Prevention is better than cure.Biokinetics builds strength, mobility, and balance to keep injuries away before they even...
21/11/2025

Prevention is better than cure.

Biokinetics builds strength, mobility, and balance to keep injuries away before they even happen.
Future-proof your body today.

Which hurts more?💪 Leg Day🪑 Sitting at your desk all dayDrop your vote in the comments 👇
18/11/2025

Which hurts more?
💪 Leg Day
🪑 Sitting at your desk all day

Drop your vote in the comments 👇

Exercise is a powerful tool in preventing and managing diabetes. 💙It improves insulin sensitivity, lowers blood sugar, a...
14/11/2025

Exercise is a powerful tool in preventing and managing diabetes. 💙

It improves insulin sensitivity, lowers blood sugar, and boosts energy.
Take control today — start moving!

10/11/2025

Consistency beats intensity.

Small steps daily > 1 big workout once a month.

Show up, move better, feel better.

Ready to level up your performance? 🚴‍♂️Our Wattbike testing helps you train smarter, not harder.Data-driven results = p...
07/11/2025

Ready to level up your performance? 🚴‍♂️

Our Wattbike testing helps you train smarter, not harder.
Data-driven results = peak performance.

Book your session today.

Feeling wound up tighter than your shoelaces? 🥴Movement reduces stress hormones and clears your mind.Unwind with biokine...
04/11/2025

Feeling wound up tighter than your shoelaces? 🥴

Movement reduces stress hormones and clears your mind.

Unwind with biokinetics — your body and brain will thank you.

That “little niggle” in your back or knee? If you ignore it, it can turn into something much bigger. 🚫 Early treatment ...
31/10/2025

That “little niggle” in your back or knee? If you ignore it, it can turn into something much bigger. 🚫

Early treatment = faster recovery + fewer long-term problems.

Book your session today and keep small aches from becoming major setbacks.

❌ Crunches cure back pain ❌ No pain = no gain ❌ Only athletes need biokinetics ✔️ The truth? Smart movement beats quick ...
28/10/2025

❌ Crunches cure back pain
❌ No pain = no gain
❌ Only athletes need biokinetics

✔️ The truth? Smart movement beats quick fixes.

Let’s bust some myths and move right!

24/10/2025

Sports injury? Don’t just “walk it off.” 🚫

Biokinetics gets you back in the game, stronger and smarter.

From sprains to post-op recovery, Pieter’s got your back (and your knees, ankles, and shoulders). 🏋️‍♂️

Address

Midstream Hill Medical Park, Floor 1, Room 105
Centurion
0157

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 17:00

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