Pieter Steenkamp Biokineticist

13/05/2025

Centurion, Eldoraine 📍

10/04/2025

Got the sub 2 hour half marathon. Thanks Cape Town🙏🏼✈️
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Whats next?
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05/04/2025

“Excited to be in Cape Town for the Two Oceans race!
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Feeling a bit nervous for tomorrow’s run. It was not the perfect prep, but when is it ever? Ready to give it my all and enjoy the day.
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Big thanks to for sponsoring some electrolytes to keep me going. Hoping the finish line pics show just as many smiles as today.
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21/02/2025

💥💥💥Our Club Biokineticist for SPORTS PERFORMANCE AND RECOVERY

Sports Therapy

Sports Therapy provides comprehensive care for athletes and active individuals. We specialize in the diagnosis, treatment, and rehabilitation of sports injuries, utilizing evidence-based techniques for pain management and performance conditioning. Our goal is to help you recover faster, reduce pain, and optimize your athletic performance. Contact: Pieter 0832844012

Location for Appointments:
https://maps.app.goo.gl/M62ySdLQRSMRxWcN9

Meet the Team:
https://midstream.club/index.php/meetus/

05/09/2024

Drop it in the comments ⬇️

18/08/2024

Best video so far! 😂

18/08/2024

Good weekend for Saffas!!

Let the good times roll!

18/08/2024

HULLE WEET NIE WAT ONS WEET NIE!!

AND STILL THE UFC MIDDLEWEIGHT CHAMPION OF THE WORLD Dricus "Stillknocks" du Plessis !!!! SEAN STRICKLAND? SEE YOU IN AFRICA

16/08/2024

Anybody who has ever been treated by me knows that this is my philosophy.
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The body moves as a whole and not as a individual muscle or structure.
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We always treat the site of pain first, Get the patient feeling better. But that is where the easy bit stops.
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Now watch them move, movement never lies. Identify what they avoid or what they are unstable/weak at and then get them doing those patterns better.
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Get that body moving better/more, then watch that specific site of pain disappear over time.
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The specific site of pain was just the point your body showed there was a problem.
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Where it hurts doesn’t always correlate to the origin of the problem.
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Obviously not applicable to all injuries/pain.🤓
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Dankie vir u tyd. ✌🏼

04/08/2024

Super tight!! Mad respect🙏🏼

🇿🇦 Akani Simbine set a new national record in the men's 100m final with a time of 9.82, finishing 4th! 🏃‍♂🔥

15/07/2024

16/04/2024

🤦🏼😳Amazing

The powerhouse Robert Förstemann AKA QUADZILLA puts the Wattbike to the test setting a new record over 200m 🏅

Robert hit an astonishing 2,254 watts on his effort during the 200m sprint and finished it in a blazing 8.32s! 😤

But we want to see your attempts and how close you can get to this record?

Tag and share your efforts on the 200m sprint challenge and leave us a comment below of what you think you might be able to get over 200m! 👇