Sarlene Zwarts Dietitian & Associates

13/01/2026

Fatigue, headaches, and poor concentration aren’t always linked to food.
Sometimes, the issue is simply not drinking enough fluids.

Adequate hydration supports digestion, circulation, temperature regulation, and energy levels. Small, regular sips throughout the day are often more effective than trying to “catch up”.

If hydration is a struggle, we help you find practical strategies that suit your routine.

083 653 6734
dietitian@goalnet.co.za
www.sarlenezwarts.co.za

Supporting your body starts with the basics.

10/01/2026

As work and school routines return, meals often become rushed or skipped.

Regular, balanced meals help stabilise blood sugar, improve concentration, and support energy throughout the day. This doesn’t require perfection, just intention.
A simple structure can make a big difference, especially during busy weeks.

If routine feels overwhelming, support can help you find one that works for your life.

083 653 6734
dietitian@goalnet.co.za
www.sarlenezwarts.co.za
1015 Saxbylaan, Centurion

Structure creates freedom, not restriction.

07/01/2026

Many people feel like January is about “starting over”
But your body doesn’t reset on 1 January.

Nutrition works best when it builds on what you already know, enjoy, and manage. There’s no need to erase your habits. Instead, we refine them.

One small improvement at a time is far more effective than trying to change everything at once.

If you feel unsure where to begin, guidance can bring calm and direction.

083 653 6734
dietitian@goalnet.co.za
www.sarlenezwarts.co.za

Sustainable habits always outlast quick fixes.

06/01/2026

The start of a new year often comes with pressure.
Pressure to reset, overhaul, and do everything differently.

True health doesn’t begin with extremes or strict rules. It begins with listening, understanding, and making choices that support your body where it is right now.

This year, consider setting intentions instead of expectations. Focus on habits that feel sustainable, nourishing, and realistic for your lifestyle.

At Sarlene Zwarts Dietitian & Associates, we believe long-term health is built through small, consistent changes and personalised support.

If 2026 is the year you want clarity, confidence, and balance around food, we’re here to walk that journey with you.

083 653 6734
dietitian@goalnet.co.za
www.sarlenezwarts.co.za
1015 Saxbylaan, Centurion

Your health is your wealth. Let’s make it a priority this year.

01/01/2026

✨ Happy New Year from Sarlene Zwarts Dietitians! ✨

As we step into 2026, let's approach the new year with kindness toward ourselves and realistic, sustainable goals.

Instead of restrictive diets or quick fixes, consider what truly nourishing habits you'd like to build this year. Small, consistent changes lead to lasting results.

Whether you're looking to improve your energy, manage a health condition, or simply develop a better relationship with food, we're here to support you every step of the way.

Here's to a year of balanced eating, self-compassion, and feeling your best! 🥗💚
Ready to make 2026 your healthiest year yet?

Let's chat about your goals.

29/12/2025

Every meal is a chance to honor yourself

💪 Your Body Deserves:
• Nutritious foods
• Mindful choices
• Compassionate eating
• Balanced nutrition

Nutrition is Self-Care, Not Punishment

🍎 Personalized Nutrition Guidance Sarlene Zwarts Inc. - Empowering Your Wellness Journey

📞 Call: 083 653 6734 ✉️ Email: dietitian@goalnet.co.za 🌐 Website: www.sarlenezwarts.co.za 📍 Address: 1015 Saxby Ave, Centurion

Respect yourself, one bite at a time 🌈

27/12/2025

FOOD DOES NOT CONTROL YOU!!!

You are stronger than your cravings.
You are more powerful than your habits.

💪 Nutrition is Empowerment, Not Punishment

Struggling with:
• Emotional eating
• Diet cycles
• Food guilt
• Restrictive thinking

You Deserve a Healthy Relationship with Food

🍏 Personalized Nutrition Coaching Sarlene Zwarts Inc. - Transforming Lives, One Bite at a Time

📞 Call: 083 653 6734 ✉️ Email: dietitian@goalnet.co.za 🌐 Website: www.sarlenezwarts.co.za 📍 Address: 1015 Saxby Ave, Centurion

Let's make 2026 YOUR year! Your journey. Your pace. Your power. 🌈

25/12/2025

🎄 Wishing you a joyful and nourishing Christmas! 🎄

As we gather around the table with loved ones this festive season, remember that food is about so much more than just nutrition - it's about connection, tradition, and celebration.

This Christmas, give yourself permission to enjoy your favorite festive foods without guilt.

Balance and enjoyment go hand in hand with a healthy relationship with food.
From our team to yours, may your holiday be filled with delicious moments, laughter, and the warmth of family and friends.

Merry Christmas! 🎁✨

22/12/2025

Your Collagen is Under Attack!

Key Culprits Breaking Down Your Skin's Essential Protein:

🌞 Too Much Sun Exposure UV rays are silent collagen destroyers!
😰 Chronic Stress Stress isn't just bad for your mind - it's devastating for your skin
🚬 Smoking Each puff accelerates skin aging
🔬 Autoimmune Challenges Diseases like Lupus and Rheumatoid Arthritis can significantly impact collagen health
⚠️ Oxidative Stress Free radicals are constantly attacking your skin's structure

Protect. Prevent. Preserve.

Your skin tells your life's story - make it a beautiful one!

💡 Pro Tip: Antioxidants, hydration, and sun protection are your skin's best friends!
📞 Call: 083 653 6734 ✉️ Email: dietitian@goalnet.co.za 🌐 Website:

www.sarlenezwarts.co.za 📍 Address: 1015 Saxby Ave, Centurion

19/12/2025

🦠 Do any of these symptoms sound familiar?
• High sugar cravings
• Acne breakouts
• Extreme fatigue/lethargy
• Abdominal bloating

These could be signs of gut imbalance - and your body's way of signaling that your digestive system needs attention.

Did you know?

Your gut health affects far more than just digestion. It influences your immune system, mental health, skin condition, energy levels, and even food cravings!

The good news? Many gut issues can be improved through targeted nutrition approaches and lifestyle modifications.

At Sarlene Zwarts Dietitians Inc., we specialize in gut health assessment and personalized dietary strategies to restore balance to your microbiome and improve your overall wellbeing.

Don't ignore what your body is telling you. Let's work together to get your gut health back on track.

📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

Because a healthy gut is the foundation of a healthy life.

15/12/2025

15/12/2025

Are you experiencing mysterious health issues?

The culprit might be hiding in plain sight - LEAKY GUT!

What is Leaky Gut Syndrome?

A condition that's more than just a buzzword - it's a real health challenge affecting millions.

Check out the telltale signs - 🔬 Symptoms Include:
• Joint Pain
• Chronic Bloating
• Frequent Infections
• Unexplained Fatigue
• Persistent Migraines
• Stubborn Weight Gain
• Autoimmune Conditions
• Skin Issues like Acne
• Food Intolerances
• Cellulite

Not sure if you're dealing with Leaky Gut?

Let's Get Your Gut Health Back on Track!

👩‍⚕️ Expert Guidance Available: Sarlene Zwarts Inc. - Specializing in Digestive Health

📞 Call: 083 653 6734 ✉️ Email: dietitian@goalnet.co.za 🌐 Website: www.sarlenezwarts.co.za 📍 Address: 1015 Saxby Ave, Centurion

Your journey to wellness starts with understanding your body! 💪🌈