20/01/2026
Rushed meals make it harder to recognise hunger and fullness.
Eating at a slower pace supports digestion, improves satisfaction, and helps your body communicate more clearly. Even a few mindful breaths before eating can make a difference.
Healthy eating isn’t only about what’s on the plate. It’s also about how we eat.
083 653 6734
dietitian@goalnet.co.za
www.sarlenezwarts.co.za
Awareness is a powerful health tool.