Sarlene Zwarts Dietitian & Associates

Sarlene Zwarts Dietitian & Associates We are passionate dietitians in Centurion. We love to assist people to improve quality of life with a healthy lifestyle. Nutrition Health Wellness

Small Changes, Big Impact 🥗🍰The journey to better health doesn't require extreme measures. Simple, sustainable lifestyle...
24/09/2025

Small Changes, Big Impact 🥗🍰

The journey to better health doesn't require extreme measures.

Simple, sustainable lifestyle changes can truly transform your relationship with food and wellbeing.

Balance is key - it's not about eliminating foods you love, but finding harmony between nourishment and enjoyment.

Your plate should tell the perfect story: nutrient-dense vegetables AND occasional treats.

Remember:

Small substitutions add up over time
Consistency matters more than perfection
Your mental relationship with food is just as important as physical health

Wondering how to find YOUR perfect balance? Let's create a personalized approach that feels sustainable and satisfying for the long term.

Connect with Registered Dietitian Sarlene Zwarts:

📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

🇿🇦 Happy Heritage Day, South Africa! At Sarlene Zwarts Dietitians, we celebrate the rich tapestry of cultures that make ...
24/09/2025

🇿🇦 Happy Heritage Day, South Africa!

At Sarlene Zwarts Dietitians, we celebrate the rich tapestry of cultures that make our nation so vibrant — and that includes the diverse foods we love.

This Heritage Day, let’s honour our traditions while nourishing our bodies.

Whether it’s umngqusho, bobotie, or chakalaka — every dish tells a story. Let’s make those stories healthy ones.

💚 Embrace your heritage. Eat with intention. Thrive with balance.

🍌 Banana Benefits: Nature's Perfect Snack!Ever wonder why bananas are considered a nutritional powerhouse? Here's what m...
22/09/2025

🍌 Banana Benefits: Nature's Perfect Snack!

Ever wonder why bananas are considered a nutritional powerhouse?

Here's what makes this convenient fruit so special:

At just 89 calories per 100g, bananas deliver sustained energy through their natural carbohydrates (22.8g) while being virtually fat-free (0.33g).
Did you know bananas can actually improve your mood? They contain tryptophan and vitamin B6, which help your body produce serotonin - your natural happiness hormone!
Surprising fact: The inside of banana peels can help relieve itching and inflammation from bug bites or poison ivy. Nature's remedy!

Bananas are also heart-healthy heroes, helping lower blood pressure thanks to their high potassium and low sodium content.

Looking for personalized nutrition advice that fits YOUR lifestyle?

Let's talk about how to incorporate nutrient-rich foods into your daily routine!

Connect with Registered Dietitian Sarlene Zwarts:
📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

🥬 Lettuce be grateful for the little things!Like how this humble green provides hydration (it's 95% water!), vitamin K f...
18/09/2025

🥬 Lettuce be grateful for the little things!

Like how this humble green provides hydration (it's 95% water!), vitamin K for bone health, and folate for energy metabolism.

While lighter in nutrients than darker greens, lettuce is the perfect low-calorie base for loading up on other nutritious toppings.

Every healthy choice counts!
Start small, think big! 🌱

www.sarlenezwarts.co.za

The Truth About Cooked vs. Raw Carrots 🥕Did you know that contrary to popular belief, cooked carrots actually offer MORE...
17/09/2025

The Truth About Cooked vs. Raw Carrots 🥕

Did you know that contrary to popular belief, cooked carrots actually offer MORE nutritional benefits than raw ones?

When carrots are cooked, the heat breaks down their tough cellular walls, making beta-carotene and other carotenoids more accessible to your body. This means better absorption of these important nutrients that support eye health, immune function, and more!

While raw carrots still offer great fiber and nutrients, don't feel guilty about enjoying them cooked in your favorite dishes. Both have their place in a balanced diet!

Want to learn more nutrition facts that might surprise you?

Let's talk about creating an eating plan that works for YOUR lifestyle and goals.

Connect with Registered Dietitian Sarlene Zwarts:
📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

"I'm young, so I don't need to worry about heart health yet"❌ MYTH! Heart health starts NOW, regardless of age.✅ TRUTH: ...
16/09/2025

"I'm young, so I don't need to worry about heart health yet"

❌ MYTH! Heart health starts NOW, regardless of age.
✅ TRUTH: The habits you build today determine your heart's future.

High blood pressure, diabetes, and high cholesterol often develop silently over years.

Start protecting your heart with:

5+ portions of fruits & vegetables daily
Limit processed foods high in sodium
Choose lean proteins
Stay hydrated with water, not sugary drinks

Your future self will thank you! 💪

www.sarlenezwarts.co.za

🥦 WHY IS FIBER GOOD FOR YOU? 🥕Fiber is more than just a digestive aid - it's essential for overall health! Fiber offers ...
15/09/2025

🥦 WHY IS FIBER GOOD FOR YOU? 🥕

Fiber is more than just a digestive aid - it's essential for overall health!

Fiber offers multiple benefits:

Makes your gut bacteria happy - supporting a healthy microbiome
Can help you lose weight - by keeping you fuller longer
Lowers your chance of contracting various diseases - including heart disease and type 2 diabetes
Helps reduce constipation - keeping your digestive system regular

Despite these impressive benefits, most people don't get enough fiber in their daily diet. Colorful vegetables like broccoli, spinach, carrots, and pumpkin are excellent sources to incorporate into your meals.

Need help increasing your fiber intake or improving your overall nutrition?

Let's create a personalized plan that works for your lifestyle and preferences.
Contact Sarlene Zwarts, Registered Dietitian
📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

⚠️ KNOW THE SIGNS: DIABETES SYMPTOMS ⚠️Could you or someone you love have undiagnosed diabetes? These common warning sig...
15/09/2025

⚠️ KNOW THE SIGNS: DIABETES SYMPTOMS ⚠️

Could you or someone you love have undiagnosed diabetes?

These common warning signs shouldn't be ignored:

Blurry vision
Dizziness
Frequent urination
Constant hunger
Tingling in hands and feet
Increased thirst
Unexplained fatigue
Sudden weight loss
Headaches

Recognizing these symptoms early can lead to faster diagnosis and treatment, potentially preventing serious complications. If you're experiencing multiple symptoms, it's important to consult with healthcare professionals.

Nutrition plays a crucial role in managing diabetes. As a registered dietitian, I can help you develop a personalized eating plan to help control blood sugar levels and improve overall health.

Contact Sarlene Zwarts, Registered Dietitian
📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

🥕 Carrots have a way of getting to the root of any issue!Especially when that issue is vitamin A deficiency! These orang...
11/09/2025

🥕 Carrots have a way of getting to the root of any issue!

Especially when that issue is vitamin A deficiency!

These orange powerhouses are loaded with beta-carotene, which your body converts to vitamin A for healthy vision, immune function, and glowing skin.

They're also high in fiber to support digestive health and antioxidants that fight inflammation.

Crunch your way to better health! ✨

www.sarlenezwarts.co.za

🥚 THE INCREDIBLE, NUTRITIOUS EGG 🥚Eggs aren't just delicious - they're nutritional powerhouses! A single egg contains an...
10/09/2025

🥚 THE INCREDIBLE, NUTRITIOUS EGG 🥚

Eggs aren't just delicious - they're nutritional powerhouses!

A single egg contains an impressive array of essential nutrients:

Vitamins A, D, E, B2, B5, B12
Minerals like Iron and Selenium
Choline for brain health
Folate for cell growth

Often misunderstood in the past, eggs are now recognized by nutrition science as one of nature's most complete foods. They provide high-quality protein and important nutrients in an affordable, versatile package.

Need personalized advice on incorporating eggs and other nutrient-dense foods into your diet?

Let's create a nutrition plan that works for your unique needs and health goals.

Contact Sarlene Zwarts, Registered Dietitian
📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

📊 TRUTH IN NUTRITION 📊In a world of trending diets and conflicting advice, this simple truth matters more than ever. Nut...
08/09/2025

📊 TRUTH IN NUTRITION 📊

In a world of trending diets and conflicting advice, this simple truth matters more than ever. Nutrition science is backed by research, evidence, and clinical outcomes—not personal preferences or popular beliefs.

As a registered dietitian, I provide science-based nutrition guidance customized to your unique needs and health goals. No fads, no gimmicks—just evidence-based recommendations that work.

Looking for nutrition advice you can trust? Let's connect.

Contact Sarlene Zwarts, Registered Dietitian
📱 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxby Ave, Centurion

🌿 Spinach always knows how to leaf a lasting impression!And for good reason - this leafy green is packed with iron for e...
04/09/2025

🌿 Spinach always knows how to leaf a lasting impression!

And for good reason - this leafy green is packed with iron for energy, folate for cell health, and vitamin K for strong bones.

Plus, the nitrates in spinach can help improve blood flow and athletic performance. One cup gives you almost your entire daily vitamin K needs!

Your body (and Popeye) will thank you! 💪

www.sarlenezwarts.co.za

Address

HEALTH&FITNESS, 1015 Saxby Avenue, Eldoraigne
Centurion
1057

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 07:30 - 15:00

Website

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Category

The Journey to a New You!

People are our passion and it’s absolutely our privilege to take part in your journey to discover the new exciting you!

You are unique and special with individualized needs.

We believe to consult a dietitian provides benefits beyond nutrition education. We practice dietetics based on scientific principles and current information; and continually strive to increase and apply professional knowledge and skills to our practice.

We specialize in the followoing: