Sarlene Zwarts Dietitian & Associates

Sarlene Zwarts Dietitian & Associates We are passionate dietitians in Centurion. We love to assist people to improve quality of life with a healthy lifestyle. Nutrition Health Wellness

True food freedom is not eating without thought.It is understanding your body well enough to choose with confidence.Educ...
27/04/2026

True food freedom is not eating without thought.

It is understanding your body well enough to choose with confidence.
Education creates independence. Personalised guidance supports sustainable decisions.

📞 083 653 6734
🌐 www.sarlenezwarts.co.za
Confidence changes everything.

If you feel tired mid-morning or mid-afternoon, your meal composition may need adjustment.Pair carbohydrates with protei...
23/04/2026

If you feel tired mid-morning or mid-afternoon, your meal composition may need adjustment.

Pair carbohydrates with protein and healthy fats to slow glucose release and stabilise energy.

Small adjustments can improve focus and productivity significantly.
📞 083 653 6734
📧 dietitian@goalnet.co.za
Energy should feel steady.

Two people can eat the same meal and respond differently.Age, medical history, activity levels, hormones, stress, and sl...
21/04/2026

Two people can eat the same meal and respond differently.

Age, medical history, activity levels, hormones, stress, and sleep all influence nutritional needs.

There is no universal plan.

Personalised guidance removes guesswork and creates clarity.
📞 083 653 6734
🌐 www.sarlenezwarts.co.za
Individual care makes the difference.

Children benefit most from structure and exposure over time.Balanced meals, consistent routines, and calm language aroun...
16/04/2026

Children benefit most from structure and exposure over time.

Balanced meals, consistent routines, and calm language around food create healthy relationships.

If family nutrition feels overwhelming, guidance can simplify the process.

📞 083 653 6734
📧 dietitian@goalnet.co.za
Small habits shape long-term health.

Training breaks the body down. Recovery builds it up.After exercise, your body needs:• Carbohydrates to restore energy• ...
14/04/2026

Training breaks the body down. Recovery builds it up.

After exercise, your body needs:
• Carbohydrates to restore energy
• Protein to repair muscle
• Fluids for rehydration

Delayed recovery nutrition can affect performance in your next session.
Fuel with intention.

📞 083 653 6734
📍 1015 Saxbylaan, Centurion
Smart training includes smart nutrition.

Front-of-pack claims are designed to attract attention.The ingredient list tells the real story.A simple rule: ingredien...
09/04/2026

Front-of-pack claims are designed to attract attention.
The ingredient list tells the real story.

A simple rule: ingredients are listed in order of quantity. If sugar appears in several forms near the top, it contributes significantly to the product.
Understanding labels builds independence.

Our shopping tours and workshops make this practical and easy to apply.

📞 083 653 6734
🌐 www.sarlenezwarts.co.za
Education creates confidence.

Health includes:• Stable blood sugar• Healthy cholesterol• Good digestion• Strong immunity• Mental clarityNutrition supp...
07/04/2026

Health includes:
• Stable blood sugar
• Healthy cholesterol
• Good digestion
• Strong immunity
• Mental clarity

Nutrition supports all of these.
This World Health Day, consider one habit that strengthens your long-term wellbeing.
If you need guidance, personalised support makes the process clearer and more achievable.

📞 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxbylaan, Centurion
Prevention is powerful.

Many people measure success by one number.But health improvements often show up first in other ways:Better energy.Improv...
02/04/2026

Many people measure success by one number.

But health improvements often show up first in other ways:
Better energy.
Improved digestion.
Steadier mood.
Healthier blood results.

Body composition assessments and nutrition evaluations give a clearer picture of what is actually changing.

If you feel stuck because the scale isn’t moving, it may be time to look at more meaningful markers.

📞 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxbylaan, Centurion
Your health is your wealth.

One of the most overlooked nutrition habits is preparation.When meals are planned ahead, even in a simple way, it become...
31/03/2026

One of the most overlooked nutrition habits is preparation.

When meals are planned ahead, even in a simple way, it becomes much easier to make balanced choices during busy days. Without some level of preparation, we often default to whatever is quickest or most convenient in the moment.

Preparation does not mean complicated meal plans or hours in the kitchen. It can be as simple as:
• Planning two or three dinners for the week
• Keeping nutritious snacks available
• Preparing ingredients in advance
• Making sure balanced options are within reach

Small steps taken before the week begins often make healthy habits far easier to maintain.

At Sarlene Zwarts Dietitian & Associates, we help clients build practical routines that support long-term health without adding stress to everyday life.

📞 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za
📍 1015 Saxbylaan, Centurion

Health is not built overnight. It’s shaped by everyday choices, guided by knowledge, and supported by the right professi...
26/03/2026

Health is not built overnight. It’s shaped by everyday choices, guided by knowledge, and supported by the right professionals.

We’re honoured to support our clients through education, care, and long-term partnership.

📞 083 653 6734
📧 dietitian@goalnet.co.za
🌐 www.sarlenezwarts.co.za

Let’s work together to make your health a priority.

Our supermarket shopping tours teach you how to read labels, understand health claims, choose quality foods, and shop ac...
24/03/2026

Our supermarket shopping tours teach you how to read labels, understand health claims, choose quality foods, and shop according to your health goals.

Education happens first, followed by practical application in-store.

📞 083 653 6734
🌐 www.sarlenezwarts.co.za

We offer customised workshops, health days, and group talks designed to improve employee wellbeing and engagement.Topics...
20/03/2026

We offer customised workshops, health days, and group talks designed to improve employee wellbeing and engagement.

Topics range from meal planning and label reading to sport-specific and lifestyle nutrition.

📞 083 653 6734
📧 dietitian@goalnet.co.za

Address

HEALTH&FITNESS, 1015 Saxby Avenue, Eldoraigne
Centurion
1057

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 07:30 - 15:00

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The Journey to a New You!

People are our passion and it’s absolutely our privilege to take part in your journey to discover the new exciting you!

You are unique and special with individualized needs.

We believe to consult a dietitian provides benefits beyond nutrition education. We practice dietetics based on scientific principles and current information; and continually strive to increase and apply professional knowledge and skills to our practice.

We specialize in the followoing: