NutriMom

23/02/2024

In the midst of everyday life and activities, your body is exposed to hundreds of thousands of toxic chemicals a day.
After years of housing harmful toxins, you might start to notice some mild side effects like foggy thinking or skin problems. If these toxins aren’t eventually cleared from your body, they could damage your internal organs or lead to disease.

Why Detox:

1. It will help reduce inflammation

Inflammation occurs when your body is exposed to injury or foreign substances. During this process, your body uses white blood cells as a barrier to protect itself from bacteria, viruses, and infection — often caused by exposure to toxins.

2. It will help purify your blood

That cheeseburger and french fries from the drive-through may have sounded like a good idea, but they’re clouding your blood with harmful components. Eating fast food means ingesting chemicals that may stay in your body forever.

3. You can lose weight

You can diet and exercise all you want, but if your body’s holding onto toxins, you may not be effectively losing weight. These harmful chemicals can slow your metabolism and harm your gut health.

4. Get better quality sleep

Do you feel like you never get good, quality sleep? It could be your body’s way of telling you it needs a detox. Sleep deprivation can lead to poor performance in your career and, even worse, a lifetime of chronic disease.

24/01/2024

This is exciting news. As a mom I know we need all the energy 💥 we can get!! Don't miss out on IV CO opening specials 💪💪💪💪💪 Be energized and bust fatigue!

Come get your energy back with our JETFUEL drip. Formulated for 💥 explosive energy 💥💪. Book now, opening special only R450. Limited space available. www.ivco.co.za or Elize 0661416797

06/09/2023

Spring is the perfect time to cleanse and reset your body!
Book your ALL inclusive kit today.

05/07/2023

For real change to occar you need, awareness, dedication and perseverance

22/02/2023

Health and wellness Collaboration. WORKSHOP FOR MOMS
Call Nicola on 0836014531 for more info

28/10/2022

Choline, the super nutrient found in eggs

Choline is essential for a range of reasons, including:

Helping to create and maintain healthy cells.

Helping liver function and cholesterol transport in the body.

Helping produce acetylcholine, an important neurotransmitter that is needed for muscle control, memory, focus, and heartbeat regulation.

-Add boiled eggs in your kids lunchboxes
-Prepare healthy egg muffins
-Make healthy quiches with eggs for lunch
-Teach your children to bake their own eggs

27/10/2022

Mid-week mommy workshop 26 October! 💖💗💕

Lovely mommy morning, fun while learning and delcouis breakfast served by Goddess Cafe Southdowns and stunning prizes and vouchers from local businesses.

These mommies children ranged from babies age: 4 months - children aged 27 years old
Again fussy eaters was the number one topic and healthy food alternatives for kids. Cooking on a budget is one of the biggest challenge with the increase of food prices but with simple changes the mom's can save money.

A big thanks to Anja Vlok also spoke about Release- SCE innovative neuro- supplements that helps combat mental fatigue and improve brain function and anxiety. For more info: 0823373986

Again:

To all the mommy's:
A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children. A mother works hard to make sure their child is equipped with the knowledge, skills and abilities to make it as a competent human being. Being a mother is perhaps the hardest, most rewarding job a woman will ever experience.

A huge shout out and thank you to all the business that supported, dandled and pamper the moms with gifts in the goody bags and prizes.

Please support them!!

26/10/2022

Thank you for dandeling all the mommy's at the Nutrimom mommy workshop with, gifts, prizes, vouchers and a yummy breakfast.

Nutrimom shared a post on Instagram: "Nutritmom mommy workshop 💕 gifts, prizes, yummy food and vouchers! Thank you💖💗 ". Follow their account to see 218 posts.

17/10/2022

Feel effervescent and free this Summer! Time to cleanse your body!

Are you struggling to lose weight?
Does your digestive system feel sluggish? Let Nutrimom help you on your path to wellness and a build a strong immunity.

Nutrimom has designed a 3,5&7 Day Detox Program, that will cleanse your digestive system from toxins, kick start your metabolism and help promote weightloss.

All juices, lunches,dinners are freshly prepared and inclusive. Call/what’s app me on 0661416797 or Order your Detox Kit online.
3 Day kit R620
5 Day kit R940
7 Day kit R1320
Go to https://www.nutrimom.co.za/services Free delivery in Centurion area.
Info@nutrimom.co.za

14/10/2022

💪👌

VERSUS IS BACK!

🗓12 November 2022
📍1 Boschkop Rd, Zwavelpoort, Pretoria

🎟 Tickets to be available soon on www.versusmma.com

14/09/2022

What is Tumeric:

Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.

What are turmeric and curcumin?
Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as both a spice and medicinal herb.

Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role from arthritis to ulcerative colitis.

Watch out for yellow fingers 😅 when using this spice.

Benefits of Tumeric

Turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.

These compounds are called curcuminoids. The most important one is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Curcumin is a natural anti-inflammatory compound
Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body.

Although acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues.

Scientists now believe that chronic low-level inflammation can play a role in some health conditions and diseases.

These include:
heart disease
cancer
metabolic syndrome
Alzheimer’s disease
various degenerative conditions

That’s why anything that can help fight chronic inflammation is potentially important in preventing and helping treat these conditions.

How to use Tumeric in food:

Smoothies.
Golden milk.
Soups.
Scrambled eggs.
Muffins.
Rice.
Roasted veggies.

Through Supplementation you can get the greatest amount of curcumin.

Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat.

It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin.

15/08/2022

Mommy Workshop 13 August 2022

Lovely mommy morning filled with giggles, chatting, fun and learning.

Again fussy eaters was the number one topic and healthy food alternatives for kids. Cooking on a budget is one of the biggest challenge with the increase of food prices but with simple changes the mom's can save money.

A big thanks to Anja Vlok also spoke about Release- SCE innovative neuro- supplements that helps combat mental fatigue and improve brain function and anxiety. For more info: 0823373986

To all the mommy's:
A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children. A mother works hard to make sure their child is equipped with the knowledge, skills and abilities to make it as a competent human being. Being a mother is perhaps the hardest, most rewarding job a woman will ever experience.

A huge shout out and thank you to all the business that supported, dandle and pamper the moms with gifts in the goody bags and prizes.

Please support them!!

Spa se la veille
Centurion
0126611115
Info@spadelaveille.com

Eventology
Midstream
0129409230
Info@eventology.co.za

Crazypanda
Www.crazypanda.co.za
0763986868

Chika Boutique
Chikaboutique.co.za
0615023320

Pikas Pets
Midstream
0722872665
Pikas.co.za

Momique'bowtique
For all personalized gifts, chocolates, party packs and more
+27 73 880 8271

Gloss&glo
Midstream
Nail studio
0660716397
Reception@glossandglo.co.za

08/07/2022

Keep warm and your family's immunity strong this winter.

Beef is an excellent source of protein and essential for muscle health.

Beef is an excellent source of iron for blood health, immunity and healing.

Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system and
muscle function.

I love to make stews and soup during the winter months.

Here is a easy, healthy beef soup recipe that the whole family will enjoy.

Healthy Beef soup

Ingredients

· 1.5 tbsp olive oil

· 500g/1 lb stewing beef

· 1/2 tsp salt and pepper

· 1 onion , chopped

· 3 garlic , minced (1 tbsp)

· 2 celery , cut

· 3 carrots , cut

· 2 1/2 cups (625ml) beef broth/stock , low sodium

· 1 1/2 cups (375ml) dry red wine optional

· 1.5 cups (375ml) water

· 2 tbsp tomato paste

· 2 bay leaves

· 1 tsp thyme dried

· 1 cup frozen peas

· 2 potatoes (any), cut into 1.5cm / 2/3" cubes



Instructions
1. Heat 1 tbsp oil until very hot in a large, heavy based pot over high heat.

2. Pat beef dry with paper towels, then sprinkle with salt and pepper.

3. Brown beef aggressively in 2 or 3 batches, adding more oil if needed.

4. Add garlic and onion, cook for 2 minutes.

5. Add carrot and celery, cook for 2 minutes or until onion is translucent.

6. Slowly pour in beef broth while constantly stirring.

7. Add wine, water, tomato paste, bay leaves and thyme, stir well. Cover, adjust heat to medium low so it's bubbling gently. Simmer 1 hr 15 min or until beef is pretty tender.

8. Add potatoes and peas, simmer for a further 20 minutes without the lid. This soup is ready when the potatoes are cooked and beef is very tender.

9. Adjust salt and pepper to taste.


$winter

25/05/2022

🤜Pistachio nuts 💪

- They are delightfully delicious.

-Pistachios are bursting with the fiber, minerals, and unsaturated fat.

-This can help with your blood sugar, blood pressure, and cholesterol to help cardiovascular health.

-This fiber can also have a positive effect on your gut by aiding "good" bacteria.

-Their fiber and protein can make you feel fuller for longer.

-They can help you manage your weight

- Pistachios are satisfying nutritious snack. This may help you eat less overall and lose weight and make you feel full for longer.

-Buying pistachios in their shells slows down your eating.

- Excellent snack for your kids lunchboxes

23/05/2022

Mommy workshop 21 May 2022

💖💐💖💐💖💐💖💐💖💐💖

It was lovely meeting, teaching and enjoying the mommy workshop with all the moms southdowns. I am so super proud of these mom's taking the time to learn and empower themselves with healthy skills for there families wellness.

I think the must popular topic was fussy eaters and cooking quick, easy and healthy meals for your family. Nailed it 💪🤣

A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children. A mother works hard to make sure their child is equipped with the knowledge, skills and abilities to make it as a competent human being. Being a mother is perhaps the hardest, most rewarding job a woman will ever experience.

Thank you to all the business that supported, dandle and pamper the moms with gifts in the goody bags and prizes.

Please support them!!

Annique day spa and Aesthetics
Bookings@gentletouch.co.za
0126540602/0844329630

Realease -innovative neuro-supplements
To combat mental fatigue and improve brain function.
Call Anja Vlok - 082 337 3986

Lumelle
www.lumelle.co.za

Beatyonlinersa
Shop@beautyonline.c.za
www.beautyonline.co.za

Wax it -Southdowns
Southdowns@waxit.co.za
+27104439704
Www.waxit.co.za

Crazy Panda
info@crazypanda.co.za
0763986868

FB -crazypandacreations

The golden goose artistry
Southdowns 0721840161


Hello.goldengoose@gmail.com

The Nail Lounge
Creating beautiful nails and toes
Mobile service
Call Dumi 0734410228

Nutrimom
Winter wellness challenge
www.nutrimom.co.za

The Kalin style
Hair style excellence
0824412595
730 Witdoring Ave, Moreleta park, PTA

The Lazer cafe
The very best in Lazer technology
www.thelazercafe.co.za
Aesthetic Lazer
0695282822

12/05/2022

💝Mommy workshop 🍉🍑🥑🍇🧡💡🌟💪🏻🎉💋

🍏21 May 2022
🍇Goddess cafe -Southdowns
🍍8:30/9am-12pm

🍉Content of the workshop:

- Learn to identify healthy meals for your family
- How to camouflage veggies in dinners/snacks for fussy eaters
- How to get your kids involved in cooking and helping with meals
- How to turn leftovers into snacks
- How to prepare healthy lunchboxes for your kids
- How to effectively plan your family meals for the week
- Learn how to make a healthy dinner meal in 20min
- Learn how to read a food label to identify if the product is healthy or not
- Cooking for your family on a food budget (learn the little tricks and twitches to save money)

🥑Also included:

- Breakfast, tea/coffee and juice
- Notes on the content of the workshop
- Healthy meal and snack recipes
- Lunchbox ideas and recipes

🍑Each mommy will receive a goody bag worth over a R1000 of goodies and prizes will be handed out on the day

For more info or buy your ticket:
What'sapp me in 0661416797 or info@nutrimom.co.za

17/02/2022

🫑Bell peppers 🫑

They are versatile and tasty.
Rich in antioxidants and nutrients which are associated with better health and protection against conditions like heart disease and cancer.

Bell peppers are especially rich in vitamins including vitamins C, E and beta-carotene and may promote heart and eye health.

Bell peppers are good for gut health:

Adding fiber-rich foods like peppers to your diet can help you meet the recommended (30–35 grams) per day for men and (25–32 grams) per day for women.

One cup (150 grams) of raw green pepper contains (2.5 grams) of fiber.

Increasing your fiber intake can protect against digestive system conditions like colon cancer and inflammatory bowel disease (IBD).

Eating fiber-rich foods can also help keep your digestive system functioning optimally by preventing constipation and promoting a healthy gut bacteria balance.

Snacking on sliced green bell pepper with hummus or adding chopped green bell pepper to salads and stir-fries for an extra boost of fiber.

Bon appetite

https://www.foodnetwork.com/recipes/rachael-ray/green-pepper-and-tomato-salad-recipe-1915108

25/01/2022

This 12 week challenge includes:💪🏻💪🏻

A Nutrimom consultation:💕

🥭Evaluate your current health issues.
🍏Determine how to effectively improve your health.
🍌How can I help you achieve your fitness goals for 2022.
🍉A full body scan and body measurements will be taken before and after the challenge.

In addition:

🍆You will receive a eating plan
🥭Weekly Nutrimom support
🥑Be part of a wellness challenge support and guidance group for the 12 weeks (via what's app)
🍑Healthy food recipes
🍓Healthy snack advice and snack recipes
🫐Advice on maintaining this new healthy lifestyle

You will also receive Nutrimom FREEBIES:

🍍Immune boost carrot and ginger shot (100ml)
🥜A tub of Nutrimom peanut balls
🌰Gluten free chocolate brownie

Register before 28 Jan 2022. This challenge starts first week in Feb 2022 🥳💪🏻

For more info contact me on 0760452369/ info@nutrimom.co.za or visit my website to book your spot:

https://www.nutrimom.co.za/service-page/12-week-wellness-challenge?category=38957ff7-3f58-414a-9d60-71fcfd7d5d3a&referral=service_list_widget

24/01/2022

Be the healthiest YOU in 2022. Let Nutrimom help you on your path of wellness and a build a strong immunity. Nutrimom has designed a 3&7 Day Detox Program, to cleanse your digestive system from toxins, kick start your metabolism and help promote weightloss. All juices, lunches,dinners and teas are freshly prepared and inclusive. Call/what’s app me on 0760452369 or Order your Detox Kit online.
Go to https://www.nutrimom.co.za/services Free delivery in Centurion area.
Info@nutrimom.co.za

03/01/2022

May your 2022 be filled with green juices to cleanse your body. 🍏🥦🥬🥒🥑🫑
May you make healthy food choices to build your families immunity against decease. 💪🏻
May you incorporate daily exercise to increase your heart health. 🏃‍♀️
May your mental focus be positive to strengthen your mind and
may you challenge situations that will effect you negatively. goals

29/09/2021

Healthy Coffee Freezo Recipe

This simple iced coffee is easy to make in your blender of Nutribullet. This Ice coffee is refreshing, healthy and perfect pick-me up when needed and gluten free.

Prep Time
3-5 minutes.

Ingredients
* ½ cup cold brew coffee
* 1 cup of ice
* ¼ cup of almond milk
* 1 tsp of raw honey
* ½ tsp of vanilla extract

Instructions
Blend together.

Serve and enjoy!

02/09/2021

💐Spring is here💐

This is the perfect time to make a change💪🏻

Start fresh by detoxifying your body with certain foods and exercise.
🍏🍌🥥🥦🍍🫐🍠🥑

Start your mornings with a luke warm glass of water with the juice of a lemon, 1/2 teaspoon of apple cider vinegar and a pinch of cayenne pepper.

19/07/2021

Protect Your Immune System with these spices:
* Nutmeg
* Cinnamon
* Cardamom
* Coriander
* Saffron
* Cayenne Pepper
* Himalayan Salt
* Black Pepper

Check out this Moroccan lentil soup:
Excellent for keeping warm this winter:

https://pin.it/6mpTVKG

16/06/2021

Honey 🍯 roasted peacan nuts😋

Peacan nuts don’t just look👀 like a brain 🧠 for nothing…they promotes brain function.

Pecans are brimming with nutrients that may benefit brain function, including mono- and polyunsaturated fatty acids. Monounsaturated fatty acids, in particular, have been linked to decreased mental decline and reduced inflammation.

Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol.

Pecans are also a good source of calcium, magnesium, and potassium, which help lower blood pressure.

08/06/2021

As a mom I know that kids are constantly looking for something to eat and keep their hungry tummies feeling satisfied.

Here are 5 healthy snack options:

1. Hummus and veggie sticks https://pin.it/u9JaAhx

2. Baked corn&zucchini fritters https://pin.it/4xAeDhf

3. Mini banana and oat muffins https://pin.it/36PjYPb

4. Berry granola barke https://pin.it/3z39q5D

5. Cinnamon apple snacks https://pin.it/2gaRbsV

19/05/2021

Health benefits of pears:🍐🍐🍐
-Highly nutritious.
Pears come in many different varieties
-They can promote gut health:
Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.
-They have anti-inflammatory properties
-They may offer anticancer effects:
Fighting free radicals
Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals protecting cells from the damage they can cause.
-They are linked to a lower risk of diabetes
-Pears may boost heart health.❤️
-Pears can help you lose weight:
Enhanced fullness after meals can support weight loss, as a person will feel less of an urge to snack between meals.

Pears do not ripen while on the tree. For the best flavor, allow pears to ripen in a warm, sunny area for several days, or until the neck of the pear yields to pressure.
Refrigeration stops the ripening process.

10/05/2021

When life gives you lemons 🍋... turn it into a detox drink💪🏻👏

Here are seven ways your body may benefit from lemon water.

* It promotes hydration.
* It's a good source of vitaminC
* It supports weight loss.
* It improves your skin quality.
* It aids digestion.
* It freshens breath.
* It helps prevent kidney stones.

Lemon water is simply the juice of lemons mixed with water.
The amount of lemon juice in lemon water depends on the person’s preference.

Drink it cold or hot.

You may choose to add lemon rind, mint leaf, honey, turmeric, or cayenne pepper,ginger and/or raw honey

Lemon water has become a popular morning beverage,it can boost energy levels and your metabolism.

Lemons are a powerful antioxidant.

Enjoy those lemons 😀🍋