MOHFit Club

11/09/2025

Curves, Courage, and the Climb: My Journey Is Still Unfolding

This body didn’t arrive by accident. It’s been shaped by sweat, tears, discipline, and deep self-love. Every curve tells a story—of resilience, of transformation, of choosing myself again and again.

I’ve worked hard to get here. Not just physically, but emotionally, spiritually, and creatively. There were days I doubted, days I wanted to hide, days I felt like I wasn’t enough. But I kept showing up—for myself, for my vision, for the life I’m building.

And I’m not done.

This photo isn’t just a celebration of my shape—it’s a declaration. That beauty comes in every size, every texture, every rhythm. But it’s not just about how we look. It’s about how we live in our bodies. How we honor them, move with them, speak through them. Advancement doesn’t come from fitting in—it comes from embodying who we truly are.

So here I am. Bold. Soft. Strong. Sensual. Sacred. Still climbing. Still becoming.

If you’re on your own journey—know this: your body is not a problem to solve. It’s a story to live. And you deserve to live it fully.

16/07/2025

Broke my 1rm pr by 4kg today I am stoked. Then proceeded with an awesome workout at 65%

12 bench press 500m row x 4

Thanks coach for pushing me. Reghardt Prinsloo

Yes even the coach needs a coach 😆

16/07/2025

kids class are so fun kids are excited for their next class.

Coach Reghard is super awesome with them 👏 😎

25/06/2025

Zero excuses

12/06/2025

Warriors thos one hit hard.

I hear allot off ppl say when i am ready when my head is ready some day next moth ect just listen this

10/06/2025

Today is sit and contemplate what my fitness and health journey means to me. And if I am still true to me.

And wow dit I get a cick in the gut but my inner self.

There is a time in ones life where you need to ask am a being true to me. Am I being my authentic self, staying to the values that made me start.

And the answe is not 100%. And that wasn't the answer I wanted.

When you go on a journey like this you need to focus mind body and soul. Why because you get sucked in to other things pulled left and right and en up wanting to please everyone and you cant.

I believe that we all have a tribe and its ok to visit other tribes but we nees to stay authentic and not want ri fit into other tribes and leave our own tribe behind.

Your tribe will come to yiu no matter how weird or boring or old school you are.

So how do we find the true self. By embarking on a journey with ppl who will help you grow into that beutifull being you where meant to be. There is so mutch information out there we end up not doing because we so overwhelmed we just leave it.

I cant tell you how hour journey should look like but I can tel you mine and I hope by me redeciverign and getting back to the real me again it will inspire yiu to do the same.

Warriors are my tribe and I am proud of yiu all. 💓🧡💓

09/06/2025

We always find ways to help our clients reach their goals

We proud to anouce the following

08/06/2025

🚀 Growth Mindset vs. Fixed Mindset—Which One Drives Your Journey? 🚀

Your mindset shapes your progress. It determines whether challenges fuel your growth or stop you in your tracks! 💪

🔹 Fixed Mindset:
“I’m just not strong enough.”
“I fail every time, so what’s the point?”
“I’ll never be as good as them.”

❌ This way of thinking keeps you stuck. It makes obstacles feel permanent and limits your potential.

🔹 Growth Mindset:
“I’m getting stronger every day.”
“Failures teach me what to improve.”
“I can learn and level up!”

✅ A growth mindset means seeing challenges as stepping stones, not roadblocks. It’s about embracing the process, believing in progress, and staying consistent.
🚀 MOHFIt Challenge: Drop a 🙌 in the comments if you're choosing GROWTH over doubt!



Would you like me to refine it or add a bold visual to drive the message home? 🔥

07/06/2025

🌿 Stretch & Flex Saturday! 🌿

Your back works hard every day—give it the love it deserves! 🧘‍♀️💙

✅ Try the "Cat-Cow Stretch" to release tension, improve mobility, and keep your spine happy!

🔥 How to do it:
1️⃣ Start on all fours, hands under shoulders, knees under hips.
2️⃣ Inhale and arch your back, lifting your head and tailbone (Cow Pose).
3️⃣ Exhale and round your spine, tucking your chin to your chest (Cat Pose).
4️⃣ Repeat slowly for 10-15 breaths, letting your spine feel the movement.

✨ Benefits:
🔹 Relieves back tightness
🔹 Boosts flexibility & mobility
🔹 Helps posture & spinal health

💬 How does your back feel after this stretch? Tell us in the comments!

06/06/2025

05/06/2025

Herbalife Strawberry Cheesecake Shake 🍓🍰

A creamy, protein-packed shake that tastes like dessert but keeps you on track!
Ingredients:

✅ 2 scoops Herbalife Formula 1 Strawberry Shake Mix
✅ 1 scoop Herbalife Protein Drink Mix
✅ 1 cup unsweetened almond milk
✅ ½ cup Greek yogurt (for creaminess)
✅ ½ cup fresh strawberries 🍓
✅ ½ tsp vanilla extract
✅ 1 tbsp graham cracker crumbs (for that cheesecake touch!)
✅ Ice cubes

Instructions:

1️⃣ Blend all ingredients until smooth and creamy.
2️⃣ Pour into a glass and sprinkle extra graham cracker crumbs on top.
3️⃣ Enjoy your healthy, delicious shake

04/06/2025

🔥 Master the Body Squat! 🔥
Squats are THE ultimate move for building strength, power, and mobility! 💪 But form is key—here’s how to nail it every time:
✅ Stand tall with feet shoulder-width apart
✅ Engage your core & keep your chest up
✅ Lower your body by bending your knees & pushing hips back
✅ Keep weight in your heels & knees in line with your toes 🚀
✅ Go as low as comfortable, then drive up through your heels
🔥 Form check:
🚫 Don’t let knees cave in
🚫 Don’t lean too far forward
🚫 Keep your back neutral & strong
💥 Ready to level up your squat game? Drop a 🔥 if squats are part of your routine!