MOHFit Club

MOHFit Club MOHFit Warriors are for Motivation, Health and Fitness.

Dance nutrition club is about changing your life, physically, mentally, and in some cases even spiritually. No matter who you are or your sex or race or even fitness level this is our safe place come and take the first step to a healthier active new you.

The Sunday Reset 🧘‍♀️​Stress settles in the shoulders. Strength settles in the mind. 🌿​It’s Sunday. The temptation is to...
11/01/2026

The Sunday Reset 🧘‍♀️

​Stress settles in the shoulders. Strength settles in the mind. 🌿

​It’s Sunday. The temptation is to start worrying about Monday morning right now.

But I want you to pause.

​You cannot pour from an empty cup. If you want to crush your goals this week, you need to reset your body today.

​The Science of the Stretch:
When we are stressed or "on the go," our sympathetic nervous system (fight or flight) stays on. Our muscles shorten and tighten.
Stretching doesn't just lengthen the muscle; it signals your Parasympathetic Nervous System to kick in. It literally tells your brain: "We are safe. We can relax. We can recover."

​Try this 2-minute reset today:
1️⃣ Stand tall.
2️⃣ Drop your chin to your chest.
3️⃣ Slowly roll down, one vertebrae at a time, reaching for your toes.
4️⃣ Hang there for 30 seconds. Breathe deep. Let your head be heavy.
5️⃣ Roll up slowly.

​Visualize the last week dropping off your shoulders.
New week. New goals. Fresh start.

​Are you resting or resetting today? Let me know! 👇

The Weekend doesn't mean "Weak End". 🚫​You worked hard Monday to Friday. You hit your steps, you ate clean, you showed u...
10/01/2026

The Weekend doesn't mean "Weak End". 🚫

​You worked hard Monday to Friday. You hit your steps, you ate clean, you showed up.

Don't let Saturday and Sunday undo all that effort.
​A lot of us have this mindset that the weekend is a "reward" where we can eat whatever we want and sit on the couch. But your body doesn't know it's the weekend. Your metabolism doesn't take a holiday. 🛑

​Sustainability means:

✅ Enjoying a social meal, not a 48-hour binge.
✅ Resting, but not rotting on the couch.
✅ Prepping for next week so you don't fail on Monday.

​Enjoy your Saturday, but remember: You are building a lifestyle, not just surviving the work week. Keep the promise you made to yourself.

​One bad meal won't break you, but two days of giving up will set you back.

​👇 What is one healthy choice you are making today? Let me know below!

The Other 23 Hours Matter More 🕒​We often obsess over that 1 hour in the gym. But what are you doing with the other 23 h...
09/01/2026

The Other 23 Hours Matter More 🕒

​We often obsess over that 1 hour in the gym. But what are you doing with the other 23 hours of your day?

​Here is a fitness term you need to know: NEAT (Non-Exercise Activity Thermogenesis).

​This is the energy you burn doing everything that isn't sleeping, eating, or dedicated exercise. It’s the secret weapon for sustainable weight loss.

​Think about it:
🔹 Walking to the car 🚗
🔹 Cooking dinner 🍳
🔹 Fidgeting at your desk
🔹 Cleaning the house 🧹
🔹 Playing with the kids/pets

​The Science:
NEAT can account for up to 50% of your daily calorie burn, whereas a gym session might only be 5-10%. 🤯

​If you crush a workout but then sit on the couch for the rest of the day, you are putting your metabolism in "park."

​The Lesson:
Don't just work out. Live an active life. Park further away. Take the stairs. Stand up while you take a phone call. It all adds up to a massive difference over a year.

​Keep moving. Keep breathing.
​👇 What is one way you get extra steps in during the day? Let me know!

​

Birthday workout with my best friend was brutal but we did it. Cheers to my 43rd living year 44th is gonna be the rock...
07/01/2026

Birthday workout with my best friend was brutal but we did it.


Cheers to my 43rd living year 44th is gonna be the rocking one

Where did my 23.3kg actually go? (The answer isn't what you think) 🤯​When I tell people I lost 23.3kg over the last year...
07/01/2026

Where did my 23.3kg actually go? (The answer isn't what you think) 🤯

​When I tell people I lost 23.3kg over the last year, they usually ask "How?"
But nobody ever asks: "Where did the fat actually go?" 🤔

​Did it turn into muscle? (No, that’s biologically impossible).
Did it burn up as heat? (Only a little).
Did I sweat it all out? (Not really).
​Here is the actual science, and it’s crazier than any magic promise: I breathed it out. 🫁

​The Science Breakdown:
When your body breaks down fat (triglycerides) for energy, a chemical reaction happens. The fat mixes with oxygen and splits into two things:

1️⃣ Carbon Dioxide (CO2)
2️⃣ Water (H2O)

​Here is the wild stat: 84% of the fat you lose leaves your body via your lungs. You literally exhale it. 🌬️

The other 16% leaves as water (sweat, tears, urine).

​So, when you see me in the gym, huffing and puffing, or out on a walk getting my heart rate up—I am literally exhaling the carbon that used to be sitting on my waistline.

​Why does this matter?
Because it proves there are no shortcuts. 🚫 You can't wrap yourself in plastic or starve yiurself to make fat vanish. You have to do the work that demands oxygen. You have to move your body enough to trigger that chemical reaction.

​I didn't just "lose" 23.3kg. I oxidized it, one breath at a time.

Stop looking for magic. Start moving. 🚶‍♀️🔥
​👇 Drop a 🌬️ in the comments if you learned something new today!

The Best Birthday Gift Took 365 Days to Unwrap 🎁​23.3kg gone. And I am just getting started. 🔥​Tomorrow, I turn 43. 🎂 I ...
06/01/2026

The Best Birthday Gift Took 365 Days to Unwrap 🎁

​23.3kg gone. And I am just getting started. 🔥

​Tomorrow, I turn 43. 🎂 I am walking into this new year of my life lighter, stronger, and hungrier than ever before. Over the last year, I have dropped 23.3kg.
​The move was slow, but it was sustainable. It wasn't about speed; it was about consistency. It was about showing up for myself every single day. 💪

​Let’s talk about the reality.
If you look closely, you’ll see the loose skin. I have a lot of it. But I’m wearing it with pride today. That skin isn't a flaw; it’s a battle scar. It is the physical receipt of the hard work I put in. It’s the proof of the transformation that happened when I decided to choose me. 👑

​The Mission Isn't Over.
I still have 11kg to go and about 10% body fat to shred. The grind doesn't stop just because the calendar changes. I am proud of where I stand, but I am pressing forward toward where I am going. 🚀

​Start Your Fight.
I’m sharing this to show you what is possible. It doesn't matter your age, and it doesn't matter how far you have to go. The time will pass anyway—you might as well spend it becoming the person you want to be.

​If you are looking for a sign, this is it. Come join our club. Let’s sweat, struggle, and succeed together. 🏋️‍♀️ And if you don't join us, just promise me one thing:

Start your own journey today.

​Here is to 43. 🥂
Here is to the loose skin.
Here is to the next 11kg.
​Watch this space. 👀

​👇 Drop a 🔥 in the comments if you are ready to start, or send me a message to find out how to join our club!

31/12/2025

Ended 2025 strong.
Starting 2026 even stronger.
Train with us.

We officially on summer times yipee. 5:15 pm to 6pm
22/10/2025

We officially on summer times yipee.

5:15 pm to 6pm

Curves, Courage, and the Climb: My Journey Is Still UnfoldingThis body didn’t arrive by accident. It’s been shaped by sw...
11/09/2025

Curves, Courage, and the Climb: My Journey Is Still Unfolding

This body didn’t arrive by accident. It’s been shaped by sweat, tears, discipline, and deep self-love. Every curve tells a story—of resilience, of transformation, of choosing myself again and again.

I’ve worked hard to get here. Not just physically, but emotionally, spiritually, and creatively. There were days I doubted, days I wanted to hide, days I felt like I wasn’t enough. But I kept showing up—for myself, for my vision, for the life I’m building.

And I’m not done.

This photo isn’t just a celebration of my shape—it’s a declaration. That beauty comes in every size, every texture, every rhythm. But it’s not just about how we look. It’s about how we live in our bodies. How we honor them, move with them, speak through them. Advancement doesn’t come from fitting in—it comes from embodying who we truly are.

So here I am. Bold. Soft. Strong. Sensual. Sacred. Still climbing. Still becoming.

If you’re on your own journey—know this: your body is not a problem to solve. It’s a story to live. And you deserve to live it fully.

16/07/2025

Broke my 1rm pr by 4kg today I am stoked. Then proceeded with an awesome workout at 65%

12 bench press 500m row x 4

Thanks coach for pushing me. Reghardt Prinsloo

Yes even the coach needs a coach 😆





kids class are so fun kids are excited for their next class. Coach Reghard is super awesome with them 👏 😎
16/07/2025

kids class are so fun kids are excited for their next class.

Coach Reghard is super awesome with them 👏 😎

Zero excuses
25/06/2025

Zero excuses

Address

Centurion
0185

Opening Hours

Monday 07:30 - 14:00
17:00 - 18:00
Tuesday 07:30 - 14:00
17:00 - 18:00
Wednesday 07:30 - 14:00
17:00 - 18:00
Thursday 07:30 - 14:00
17:00 - 18:00
Friday 07:30 - 14:00

Telephone

+27722485922

Website

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