Carla Meyer Physiotherapy

13/01/2026

🌸 Mastitis can be painful and overwhelming. Physiotherapy can help relieve discomfort, improve milk flow, and support recovery with gentle, personalised care. 🌸

12/01/2026

💙Carla Meyer Physiotherapy 💙

09/01/2026

Happy Birthday to Carien our loving and caring wonderful physiotherapist! May you day be amazing and may your year be one of the bests!

01/01/2026

A tip to remember this year!

Happy new year!

Don’t wait for the good days to start showing up for your health🤸‍♀️.
A little effort goes a long way.

Book with us today👐

www.nhcltd.com
(012) 762 6400
cmeyer@nhcltd.com

22/12/2025

Did you know? That 80% of people will experience back pain in their lives.
Try these tips to help manage your back pain. 🤗🤗

13/12/2025

🌸 Ladies, your pelvic health matters — and Nadene is here for you! 🌸

Whether you’re dealing with pelvic pain, bladder concerns, postpartum recovery, or simply want to feel more confident and comfortable in your body, our women’s & pelvic health physio Nadene Fowler is ready to support you.

Nadene offers a safe, gentle, and professional space to help you heal, strengthen, and thrive.

✨ Book your appointment with Nadene today — because your well-being deserves dedicated care.

12/12/2025

Meet the hands behind the healing 🤗

11/12/2025

🎄✨ Holiday cheer shouldn’t come with holiday pain! ✨🎄

If your back is grumbling louder than the Christmas crackers, or your shoulder is feeling more festive than you’d like… we’ve got you!

We’re open this festive season to keep you moving, comfy, and pain-free. No need to wait, no need to suffer — just book an appointment and let us help you feel your best for the celebrations.

🎅💚 Your merry little physio elves are here if you need us!

10/12/2025

Here is how you can find us at the NHC Centurion👐

05/12/2025

DID YOU KNOW?
Dry Needling is a highly effective physiotherapy technique that uses very thin, medication-free needles to help reduce pain and improve muscle function. It can be used to treat muscle tightness, headaches, sinus-related discomfort, and certain nerve-related symptoms.

Although it may look similar, Dry Needling is not the same as acupuncture—its goals, methods, and clinical reasoning are rooted in modern musculoskeletal science.

Remember, needling is just one part of a comprehensive treatment plan. It isn’t a miracle cure on its own, but when combined with the exercises and guidance your physiotherapist provides, it can significantly enhance your recovery.

All our therapists who perform Dry Needling are specifically trained to ensure safe, effective treatment.

💬 Not sure if Dry Needling is right for you? Chat to one of our physiotherapists—they’ll assess your condition and help you decide whether it should be part of your healing journey.

🌱 Better movement starts with better care.

30/11/2025

Our friendly and dynamic team is here to assist you with all your physiotherapy needs. Please visit us at NHC Centurion

16/11/2025

Shockwave Therapy is a non-invasive treatment that uses high-energy sound waves to stimulate the body's natural healing process for musculoskeletal conditions.