We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.
Get your body into balance with Coach Lana! 🌟Discover your path to wellness with Dual Scans,Private Coaching,Weight Loss Blueprints & Supporting Products.We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps
1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.
2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.
3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)
Every woman deserves to feel safe — in her home, in her community, and in her own body.
Let’s stand together.
Let’s raise our voices.
Let’s protect one another.
Let’s say no more to silence, shame, and fear.
When we stand together, we are stronger.
When we support each other, we create change.
When we say “enough” — the world must listen.
💛 To every woman who has survived, who is still fighting, and who is speaking up — we see you, we stand with you, and we believe you.
21/11/2025
You didn’t hear it from me 👀
I probably shouldn’t be saying this…
but someone might’ve changed the prices early 👀
You didn’t hear it from me, okay?
I mean, I’m not saying go check the website… but I’m also not saying don’t 😏
Let’s just say — Monday might be an interesting day to have a peek 👀
________________________________________
19/11/2025
Ladies… if your ‘healthy meal’ includes a donut, we need to talk 😂💀
Because babes…
You can’t be mid-bite, crying about your “clean eating,” and still shocked the scale isn’t clapping for you 😭🍩
But don’t stress — your coach has absolutely had these dramatic donut moments too.
We’re here for the glow-up, the giggles, and the gentle reality checks 😅💛
Now put the donut down so we can actually win this week! ✨
16/11/2025
Egg Shakshouka Vibes
It’s raining, it’s chilly, and honestly… it’s the perfect excuse to make something warm, spicy, and a little dramatic in the best way. 🤭🔥
My girls, this Egg Shakshouka is giving comfort, it’s giving balance, it’s giving “I’m nourishing my body AND enjoying every bite.”
Who said healthy can’t be fun? 😍✨
Save this one for your next lazy, rainy morning!
🥣 Egg Shakshouka Recipe
Ingredients:
2 tbsp coconut oil
1 medium onion, diced
1 red bell pepper, diced
3 garlic cloves, finely chopped
2 tsp paprika
1 tsp cumin
¼ tsp chili powder
1 can chopped peeled tomatoes
4 large eggs
Salt & pepper to taste
2 thin slices 100% rye bread
INSTRUCTIONS:
Heat coconut oil over medium heat.
Add onion + red pepper; sauté until soft and smelling amazing.
Add garlic and spices — this is where the magic happens. ✨
Pour in tomatoes and season, and let it simmer.
Make 4 little wells and drop in your eggs like the queen you are.
Cook 5–8 minutes (cover to speed things up!).
Serve immediately with rye bread for a complete, balanced meal.
Serves 2
14/11/2025
Okay… I wasn’t supposed to say anything yet 😅
But this secret? It’s getting way too hard to keep.
I’ve been working on something special behind the scenes 👀
It’s going to make your glow-up journey even more exciting ✨
Just promise me something — when it drops, you’ll act surprised 😏💕
12/11/2025
This one’s just for laughs, my girls! 💕
The 3-bite hack sounded good in theory… until that last bite got personal 🍩🤣
Remember, balance isn’t about rules — it’s about enjoying life and having fun along the way!
12/11/2025
My girls, I know how frustrating it feels when you’re doing everything right and the scale still doesn’t move.
But here’s the truth — your body isn’t broken.
It’s just out of balance.
When your hormones, blood sugar, and stress are all pulling in different directions, your body holds on to fat because it doesn’t feel safe to let it go.
That’s why this week on the blog, I’m diving into:
💛 Why your body gets stuck in “fat-storing mode”
🌿 How to bring your hormones and metabolism back into balance
✨ And the simple daily habits that help your body feel safe enough to release fat again
Because when you understand your body, you can finally work with it instead of against it.
💫 Read the full blog on dietdoctor.co.za — or check your inbox if you’re subscribed to my emails!
11/11/2025
My girls, you don’t fail because you’re weak — you struggle because you’re doing it alone 💛
Support is the missing piece in most fat loss journeys.
You can have the perfect plan, but if you don’t have guidance, accountability, and someone reminding you that progress beats perfection, it’s easy to give up.
That’s exactly why I created my 8-Week Private Fat Loss Coaching.
I walk beside you every step of the way — teaching you how to balance your hormones, nutrition, mindset, and movement…
So you can finally let go of the extra weight and make it a lifestyle.
Because when you feel supported, you stay consistent.
And when you stay consistent, you find your balance. 🌿
10/11/2025
My girls, how many times have you said this?
👉 “I’ll start again on Monday.”
Let’s be honest — we’ve all been there.
But here’s what I’ve learned (and what I teach inside my 8-Week Private Fat Loss Coaching):
You don’t need another “fresh start.”
You need balance.
When your plan is too strict, your body — and your mind — eventually push back.
That’s why the all-or-nothing cycle never lasts.
Fat loss happens when you stop chasing perfect…
and start focusing on consistent.
✨ Choose one habit today that helps bring your body back into balance — maybe it’s eating breakfast, drinking your water, or getting an early night.
That’s how you win the week.
Not by starting over — but by staying balanced.
💛 You’ve got this, my girl.
07/11/2025
I’m keeping a secret 🤫
I’ve been keeping a secret for weeks and it’s killing me not to tell you 😅
Let’s just say… this month, your glow-up journey is about to get a very exciting twist 💕
If you’ve been waiting for a little push, a little motivation, or just a sign that the magic is coming — this is it 👀
Keep your eyes here, my girl. You won’t want to miss what’s next.
06/11/2025
🔥 3.7kg Down, 56cm Lost
But the Real Win Was Finding Balance
My girls, I want to show you what balance can look like 💛
Meet Chantelle she joined my 8-Week Private Fat Loss Coaching feeling tired, bloated, and completely stuck.
She had tried everything — cutting carbs, skipping meals, pushing harder — but her body just wouldn’t let go.
What changed?
We focused on bringing her body back into balance.
🌿 We balanced her blood sugar so cravings disappeared.
💛 We reduced her stress load and improved her sleep.
✨ We rebuilt her meals around nourishment, not restriction.
🧠 And we shifted her mindset — from “I need to lose weight” to “I’m learning to support my body.”
In just 4 weeks, she didn’t just lose 3.7kg kg and 56 cm — she gained energy, confidence, and peace with food again.
This is what happens when you stop fighting your body… and start listening to it. 💫
05/11/2025
My girls, we need to talk about one of the biggest fat loss myths out there 👇
“You have to eat less to lose weight.”
❌ Wrong.
Here’s the truth:
When you constantly eat too little, your body slows everything down.
Your metabolism, your hormones, your energy — they all go into survival mode.
And guess what?
Your body starts holding onto fat because it feels unsafe.
When you fuel your body properly — with the right balance of protein, fat, and fiber — your metabolism actually wakes up.
Your energy stabilizes.
Your hormones start working with you.
And that’s when fat loss becomes simple.
This is why in my 8-Week Private Fat Loss Coaching, we focus on bringing your body back into balance — not starving it into submission.
Because a nourished body is a balanced body… and a balanced body releases fat naturally 🌿
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509 Theuns Van Niekerk Street, Rooihuiskraal North Centurion 0157
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Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.
With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!
You should consult your doctor / healthcare practitioner prior to beginning any nutritional or exercise program. If you are on medication or suffer from ongoing health issues, your physician can help determine if this is the right product for you. The information & products available are not to be considered as medical advice, nor are they substitutes for professional advice, diagnosis, cure, prevention or treatment of any diseases or conditions whatsoever. Purchase & use at own risk. Purchasing from us automatically means that you have read, understand & agree to these terms & conditions.
