The Diet Doctor

07/01/2026

It’s Day 7… of Day 70!!!

Welcome to Januworry — where time means nothing, half the country is “working,” debit orders are fighting for their lives, and trifle has somehow become a food group.

The fridge is full of emotionally confusing leftovers, the weather can’t commit, Netflix still thinks it’s Christmas, and Virgin Active is judging us loudly.

Goeie genade.

But here’s your Coach Lana Januworry survival guide 🫶

✨ Balance > Perfection
Yes, you had trifle for breakfast. No, that doesn’t mean you’ve “failed.”
Just make sure your next meal is one with intention.

✨ Clean the fridge, not your soul
If it smells funny or sparks zero joy — goodbye.

✨ Movement doesn’t need motivation
A walk counts. Stretching counts.
Just get moving.

✨ This season is about settling, not restarting
We’re not sprinting. We’re finding rhythm. Slowly. Kindly.

Januworry is a weird, sticky, in-between season…
and that’s okay. This is your time to reflect and set your intentions for the year.

Bring your body back into balance.
One small choice at a time.
One spoon of trifle less or more — your call 😏

✨ If you’re ready for structure, support, and accountability, my next 8-week private fat loss coaching kicks off soon.

This is for the woman who doesn’t want another restart — she wants consistency, guidance, and real-life results.

DM me “BALANCE” to save your spot 🤍

We’ve got this, my girls.

— Coach Lana ✨

06/01/2026

If this is possible in 30 days… imagine 60.

These results are from women who committed to private fat loss coaching with Coach Lana 💛
No extremes. No punishment. Just mindset, simple nutrition, realistic movement, and real support.

Now take a moment and picture yourself 60 days from now (8 weeks):

✨ More energy
✨ Clothes fitting better
✨ Less bloating
✨ Confidence coming back
✨ Feeling back in control of your body again

The next 60 days are going to pass anyway.

💭 The question is: will you still be stuck — or will you be proud of how far you’ve come?

💬 Ready to take action?

Start your journey with Coach Lana today-
https://dietdoctor.co.za/product/complete-plan-vip-transformation-private-coaching-bundle-copy/

Your future self is waiting 🤍

02/01/2026

Your coach was live yesterday on eNCA at the Voortrekker Monument parkrun promoting starting the year strong.

28/12/2025

The holiday season isn’t about pretending food is “healthy” because it’s wrapped in lettuce…
and it’s also not about throwing all structure out the window.

You can enjoy the treats.
You can enjoy the meals.
And you can still take care of your body.

Balance is enjoying the season without guilt, but also without overdoing it.
No extremes. No punishment. No January panic.

My girls, health doesn’t disappear in December — it just looks a little more realistic 🤍
Find your balance and enjoy the holidays.

28/12/2025

My girls… the days between Christmas and New Year are when MOST women overeat the most.

Desserts everywhere.
Leftovers everywhere.
No routine.
No structure.

But here’s your reminder:

✨ You don’t need to finish the leftover desserts
✨ You don’t need dessert every day
✨ You don’t need multiple portions
✨ One mindful treat is enough

This week is not about restriction.
This week is about staying connected to yourself.

Choose ONE sweet thing that makes you happy —
and stop when the joy stops.

Your January self will thank you for this, deeply 💛

25/12/2025

Merry Christmas 🎄💛

I just wanted to take a moment to wish you a beautiful Christmas.
Thank you for being here, for following along, and for being part of this space with me.

Wherever you are today — surrounded by family, spending it quietly, or navigating mixed emotions — I hope you feel a sense of peace, love, and presence.

This season can bring up so much.
Joy, reflection, gratitude… and sometimes heaviness too.
And wherever you find yourself, please know that you’re doing the best you can — and that is enough.

Take a breath today.
Soak up the moments that matter.
Be gentle with yourself.

I’m sending you so much love this Christmas,
Coach Lana 💛🎄

24/12/2025

My girls… tomorrow is Christmas, and before the celebrations begin, I want to give you a soft, loving reminder:

You are allowed to enjoy Christmas.
You are allowed to eat dessert.
You are allowed to make memories around the table.

But you don’t need to eat until you feel uncomfortable.
You don’t need seconds or thirds to enjoy something.
You don’t need to abandon yourself at the dessert table.

Here’s your Christmas Eve balance guide:

✨ Choose the foods you truly love
✨ Fill part of your plate with protein + colour
✨ Drink water between meals
✨ Slow down
✨ Pause before going back for more

And dessert?
My girl… enjoy it.
Just do it with intention.

👉 Choose ONE dessert you truly love
👉 Dish up one beautiful portion
👉 Sit, savour and enjoy every bite
👉 No need for seconds or thirds

This is balance.
This is self-kindness.
This is how you enjoy Christmas AND walk into January proud of yourself.

I love you, my girl — wishing you the calmest Christmas Eve 💛

24/12/2025

20/12/2025

Quick ans easy Xmas drink ideas

Are you going to try it ?

It's all about presentation, and no one will even notice that you are not drinking😎

18/12/2025

Jingle bells, jingle bells… WHO ate all the cookies?
Plot twist — these ones are no sugar, no flour, all whole foods 🍫✨

Soft, fudgy, double-chocolate goodness that won’t leave you feeling guilty or bloated — just festive and satisfied.

🍫 Double Chocolate Date Cookies

Ingredients
▪️ 8 large Medjool dates
▪️ 2 tbsp cocoa powder
▪️ 1 tsp baking powder
▪️ 2 eggs
▪️ 4 tbsp ALMOND OR CASHEW butter
▪️ 1/2 Bar Carb smart sugar free dark chocolate chopped in small pieces (optional)

Method
▪️ Preheat oven to 160°C
▪️ If dates aren’t soft, soak in warm water for 20 minutes, then drain
▪️ Blend or mix all ingredients until the dates form a paste
▪️ Shape into 5–6 cookies
▪️ Top with extra chocolate chips if using
▪️ Bake for 8–10 minutes