The Diet Doctor

The Diet Doctor Stop guessing about your body. We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.

Start understanding it with Coach Lana 🌿

Dual Scans | Private Coaching | Weight Loss Blueprints | Supporting Products

We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps

1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.

2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.

3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)

Head Office: 175 Company Road
Mnandi
0157

Consultation Rooms (By appointment only)
5 Estcourt Ave
Wierda Park
Centurion
0157

Cell: 078 804 7505
WhatsApp: 078 804 7505
Email: info@dietdoctor.co.za

Website: www.dietdoctor.co.zahttps://www.dietdoctor.co.za/privacy-policy/
Facebook Group: Ditch The Diet Revolution - 3 in 1 Fat Loss System
https://www.facebook.com/groups/dietdoctorsa
Instagram:

16/04/2026

“My girls… how many ‘Day 1’s have you had? 😭

At some point it’s not about starting over anymore…
It’s about what you do after the slip.

We’re not restarting.
We’re acknowledging...
Stopping the faffing…
And moving on 💛”

Craving something sweet… but still want to stay on track? 🍉✨This Watermelon Sorbet is your go-to guilt-free treat — refr...
08/04/2026

Craving something sweet… but still want to stay on track? 🍉✨

This Watermelon Sorbet is your go-to guilt-free treat — refreshing, light, and made with just a few simple ingredients 🙌

🍉 WATERMELON SORBET

Ingredients:

• 1 handful watermelon, peeled & cubed
• 1 tbsp sweetener
• Juice & zest of 1/4 fresh lime
• Fresh mint & lime wedges to garnish

Directions:

1️⃣ Freeze your watermelon cubes for at least 4 hours or overnight
2️⃣ Blend frozen watermelon, sweetener, lime juice & zest until smooth
3️⃣ Transfer to a dish and freeze for 1–2 hours until scoopable
4️⃣ Scoop, garnish & enjoy! 😍

Because my girls… this is what balance looks like 💕
You don’t have to cut out the foods you love — you just learn how to enjoy them in a way that supports your body.

Save this for later & let me know when you try it! 👇💬

07/04/2026

Follow me for more weight loss tips....

🚨 Make it easier👇🏻

Fat loss feeling harder than it should?

It might be because you’re doing the exact things you were told would help…

I’ve been there too.
I did ALL of these before I lost 34kg.

(Don’t mind me over here with my KitKats while we talk about balance 😌🍫)

Here are 6 things secretly making fat loss harder:

1. Cutting carbs
Cutting carbs completely often leads to low energy, cravings, and eventually overeating.

✅ Instead:
Eat carbs that keep you full — fruits, veggies, oats, sweet potatoes, rye bread.
They help with energy, digestion, and keeping cravings under control.

2. Endless cardio
More cardio isn’t always better. Too much can stress your body and increase hunger.

✅ Instead:
Walk daily (your secret weapon 👏🏻) + lift 2–4x/week to support fat loss and tone your body.

3. Skipping meals
Skipping meals usually backfires — you end up starving and overeating later.

✅ Instead:
Eat balanced meals with protein, carbs, fats, and fibre to keep your hunger and mood stable.

4. Eating as little as possible
Undereating feels productive… until you’re exhausted and constantly thinking about food.

✅ Instead:
Eat 3 meals + 2 snacks
Your body needs fuel to burn fat.
Volume + protein = more satisfaction.

5. Only eating “clean”
If your plan is too strict, it won’t last — and consistency is everything.

✅ Instead:
Fit in foods you enjoy and focus on better choices most of the time.

6. Relying on willpower
Willpower isn’t a strategy — it runs out fast when life gets busy.

✅ Instead:
Build habits and systems.
Make high-protein options easy and set your environment up to win.

You don’t need a more extreme plan.
You need a sustainable one that fits your life.

👉🏻 Comment KITKAT and I’ll help you get into my support community and guide you step-by-step 💛

07/04/2026

🚨 Make it easier👇🏻

Fat loss feeling harder than it should?

It might be because you’re doing the exact things you were told would help…

I’ve been there too.
I did ALL of these before I lost 34kg.

(Don’t mind me over here with my KitKats while we talk about balance 😌🍫 and NO I did not hijack the Kit Kat truck..... Yet😂😂 )

Here are 6 things secretly making fat loss harder:

1. Cutting carbs
Cutting carbs completely often leads to low energy, cravings, and eventually overeating.

✅ Instead:
Eat carbs that keep you full — fruits, veggies, oats, sweet potatoes, rye bread.
They help with energy, digestion, and keeping cravings under control.

2. Endless cardio
More cardio isn’t always better. Too much can stress your body and increase hunger.

✅ Instead:
Walk daily (your secret weapon 👏🏻) + lift 2–4x/week to support fat loss and tone your body.

3. Skipping meals
Skipping meals usually backfires — you end up starving and overeating later.

✅ Instead:
Eat balanced meals with protein, carbs, fats, and fibre to keep your hunger and mood stable.

4. Eating as little as possible
Undereating feels productive… until you’re exhausted and constantly thinking about food.

✅ Instead:
Eat 3 meals + 2 snacks
Your body needs fuel to burn fat.
Volume + protein = more satisfaction.

5. Only eating “clean”
If your plan is too strict, it won’t last — and consistency is everything.

✅ Instead:
Fit in foods you enjoy and focus on better choices most of the time.

6. Relying on willpower
Willpower isn’t a strategy — it runs out fast when life gets busy.

✅ Instead:
Build habits and systems.
Make high-protein options easy and set your environment up to win.

You don’t need a more extreme plan.
You need a sustainable one that fits your life.

👉🏻 Comment "KITKAT " and I’ll help you get into my support community and guide you step-by-step 💛

04/04/2026

Don't you hate when this happens?

Try to eat healthy and then BOOM...

ALL THE SNACK FIND YOU 🤣🤣🤣

04/04/2026

Like if this also happens to you? 🤣🤣

31/03/2026

Follow me for more fatloss tip😂😂😂

31/03/2026

Follow me for more weightloss tips… because clearly petrol prices are now part of your fitness journey too 😂⛽️

You didn’t want to walk when Coach Lana said so…
Now suddenly you’re parking further, taking the stairs, and “just quickly walking to the shop” 👀

Walking is one of the MOST powerful (and underrated) ways to start your weight loss journey 💃

No gym. No pressure. Just movement.

So whether you’re walking for your health… or your wallet…
👉 we’re moving either way 😉

Tell me below… are you Team Walk now? 👇🔥

30/03/2026

🔥 Looking for low-calorie, filling foods? 👇🏻

…then maybe don’t eat the Oreo 🍪😂

BUT…
if you already had it before reading this…

just carry on like nothing happened.
We move 😌✨

No guilt. No starting over tomorrow.

Now let’s actually make your meals work for you 👇🏼

If you’re always hungry, it’s not a willpower problem…
it’s a meal structure problem.

👉🏻 Start BULKING UP your meals with foods that help you feel full:

• Cucumber
• Lettuce
• Celery
• Zucchini
• Tomatoes
• Mushrooms
• Spinach
• Broccoli
• Cauliflower
• Green beans
• Peppers
• Strawberries
• Cabbage
• Kale
• Cauliflower rice

✅ Add them to your meals to make your plate feel bigger
✅ Snack on them when hunger hits
✅ Pair with protein to stay fuller for longer

👉🏻 This is how you stay consistent without feeling like you’re constantly “on a diet”

Because my girls don’t start over on Monday…
we just keep going 💚

30/03/2026

🔥 Looking for low-calorie, filling foods? 👇🏻

…then maybe don’t eat the Oreo 🍪😂

BUT…
if you already had it before reading this…

just carry on like nothing happened.
We move 😌✨

No guilt. No starting over tomorrow.

Now let’s actually make your meals work for you 👇🏼

If you’re always hungry, it’s not a willpower problem…
it’s a meal structure problem.

👉🏻 Start BULKING UP your meals with foods that help you feel full:

• Cucumber
• Lettuce
• Celery
• Zucchini
• Tomatoes
• Mushrooms
• Spinach
• Broccoli
• Cauliflower
• Green beans
• Peppers
• Strawberries
• Cabbage
• Kale
• Cauliflower rice

✅ Add them to your meals to make your plate feel bigger
✅ Snack on them when hunger hits
✅ Pair with protein to stay fuller for longer

👉🏻 This is how you stay consistent without feeling like you’re constantly “on a diet”

Because my girls don’t start over on Monday…
we just keep going 💚

Southafrica

27/03/2026

Stop juggling with your HEALTH!!!

Book a Dual Scan with me today and let me show you what your body actually needs to transform..

Comment the word HEALTH and I will send you more info.

25/03/2026

Stop juggling with your HEALTH!!!

Book a Dual Scan with me today and let me show you what your body actually needs to transform..

Comment the word HEALTH and I will send you more info.


Address

509 Theuns Van Niekerk Street, Rooihuiskraal North
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27625860864

Website

https://nourishandglow.co.za/

Alerts

Be the first to know and let us send you an email when The Diet Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Diet Doctor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Business Info:

Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.

With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!

Business hours: Monday-Friday: (8am - 5pm)