The Diet Doctor

The Diet Doctor We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.

Get your body into balance with Coach Lana! 🌟Discover your path to wellness with Dual Scans,Private Coaching,Weight Loss Blueprints & Supporting Products.We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps

1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.

2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.

3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)

Head Office: 175 Company Road
Mnandi
0157

Consultation Rooms (By appointment only)
5 Estcourt Ave
Wierda Park
Centurion
0157

Cell: 078 804 7505
WhatsApp: 078 804 7505
Email: info@dietdoctor.co.za

Website: www.dietdoctor.co.zahttps://www.dietdoctor.co.za/privacy-policy/
Facebook Group: Ditch The Diet Revolution - 3 in 1 Fat Loss System
https://www.facebook.com/groups/dietdoctorsa
Instagram:

Youth… Recharged.Feeling older than you should?Low energy. Slower recovery. Stubborn weight that won’t budge. Mental fog...
19/02/2026

Youth… Recharged.

Feeling older than you should?
Low energy. Slower recovery. Stubborn weight that won’t budge. Mental fog you can’t explain.

Your body’s cellular energy might need support.

NAD is often called the “youth recharge” molecule because it works at a cellular level — helping your body function better from the inside out.

It supports:
• Muscle recovery
• Reduced stress response
• Improved mood
• Boosted natural energy
• Cellular repair
• Sharper focus
• Metabolism support

As we age, NAD levels naturally decline.
And when that happens, energy drops, recovery slows and metabolism feels sluggish.

Here’s why this matters for weight loss…

When your cells don’t produce energy efficiently,
you feel flat, tired and unmotivated.
And a tired body doesn’t burn efficiently.

Supporting NAD isn’t about chasing youth.
It’s about restoring cellular energy so your body can feel stronger, sharper and more resilient again.

When your body functions better at its core,
fat loss feels less like a fight.

Comment NAD if you’d like more info.

✨ REAL WOMEN. REAL RESULTS. REAL CHANGE. ✨Over the past few 8-week coaching rounds, my girls have:💛 Lost stubborn body f...
18/02/2026

✨ REAL WOMEN. REAL RESULTS. REAL CHANGE. ✨

Over the past few 8-week coaching rounds, my girls have:
💛 Lost stubborn body fat and dropped kilograms
💛 Seen their body composition change (even when the scale didn’t tell the full story)
💛 Gained more energy for daily life
💛 Felt back in control of their mindset and eating habits
💛 Finally stayed consistent without starting over every Monday

These are the kinds of results that happen when your body comes back into balance — with the right support, structure, and accountability.

🚨 My next 8-Week Private Coaching starts 28 February
I only have 15 spots so I can give personal attention, weekly check-ins, and real support.

How much longer are you going to wait before you decide you want results like this too?

This is your sign to stop starting over.
Spots will fill quickly.

✨ Want more info?
Comment the word READY and I’ll send you all the details.

Or sign up now:
Www.dietdoctor.co.za 🤍

25% DISCOUNT THIS MONTH OF LOVE 💕It’s the month of love…and this time we’re not talking about flowers or chocolates.We’r...
13/02/2026

25% DISCOUNT THIS MONTH OF LOVE 💕

It’s the month of love…
and this time we’re not talking about flowers or chocolates.

We’re talking about showing love to the body that shows up for you every single day.
The body that carries you, nurtures your family, and keeps going even when you feel tired.

For February only, I’m giving you up to 25% OFF selected items to help you come back to yourself with care, kindness and support.

This isn’t about pressure.
It’s about choosing yourself.
It’s about treating your body like something you love — not something you’re fighting with.

No extremes.
No guilt.
Just small, loving steps that work in real life.

If your body has been asking for a little extra love and support… this is your sign 💗

Comment “LOVE” and I’ll send you the details.

12/02/2026

Chocolate on Valentine’s and still in balance? Always 🍫❤️

My girls, this creamy chocolate mousse is one of my favourites when I want something sweet but still supportive of my goals.
Have it as a treat meal option or as a meal — depending on what your body needs today.

Chocolate Mousse

Ingredients
• 250g low-fat cottage cheese
• 3–4 sweeteners of choice
• 2–3 tbsp cocoa powder
• 15g grated Canderel/Carbsmart dark chocolate (optional)

Method
Mix cottage cheese + sweetener well (or blend smooth).

Add cocoa powder and mix until creamy.
Spoon into a bowl and top with grated chocolate.
Chill for 3–4 hours for the best thick mousse texture.

Sweet, simple and still aligned.
That’s balance, my girls 💕

Fat loss starts with a calm, rested body.If your sleep is broken, your stress is high and your energy feels flat,your bo...
12/02/2026

Fat loss starts with a calm, rested body.

If your sleep is broken, your stress is high and your energy feels flat,
your body will always feel like it’s fighting you.

Magnesium is one of the key minerals that helps bring the body back into a calmer, more balanced state.

It supports:
• Better quality sleep
• A calmer nervous system
• Less stress and tension
• More steady energy
• Muscle support and recovery
• A more balanced mood
• Overall body calm

And this matters when you’re focusing on weight loss.

A tired, stressed body holds onto weight more easily.
When sleep is poor and stress is high, cravings increase, energy drops and consistency becomes harder.

Magnesium helps support the foundations first —
rest, recovery, calm and balance — so your body can respond better to the healthy changes you’re making.

When your body feels supported and rested,
it’s easier to stay consistent, move more, manage cravings and feel in control again.

This isn’t about a quick fix.
It’s about supporting your body so fat loss can feel more stable and sustainable.

Are you feeling tired, wired, craving more and struggling to see progress with your weight right now?

Message me MAGNESIUM and let’s see if your body just needs more support and balance.

It’s FAT you’re fighting… not the scale.It’s fat you’re fighting — not the number on the scale.You can weigh the sameand...
10/02/2026

It’s FAT you’re fighting… not the scale.

It’s fat you’re fighting — not the number on the scale.

You can weigh the same
and still be losing body fat,
building muscle,
dropping centimeters
and tightening up everywhere.

Muscle is dense.
Fat takes up space.

So when fat goes down and muscle goes up,
the scale might stay the same…
but your body gets smaller.

This is exactly why I use InBody scans with my clients.
Because the scale only shows total weight —
but an InBody shows what your body is actually made of.

It tracks:
fat loss
muscle gain
body fat %
centimeter changes
and real body composition progress.

So even when the scale stands still,
you can SEE your body changing.

Inside my 8-week private coaching, we focus on real transformation —
using InBody scans to track your progress properly, not emotionally.

If you’re ready to stop guessing and start seeing what’s really happening in your body,
message me TRANSFORM and I’ll send you the details 💬

GLP-1 support… but in a tablet?If your cravings feel loud, your energy crashes by 3pm, and your body feels out of balanc...
05/02/2026

GLP-1 support… but in a tablet?

If your cravings feel loud, your energy crashes by 3pm, and your body feels out of balance…
this is for you.

Berberine is often called nature’s GLP support because it works with your body to:
• Support healthy blood sugar levels
• Help reduce cravings
• Support fat-loss efforts
• Boost metabolism
• Balance appetite
• Support gut health
• Improve steady energy
• Support healthy cholesterol

This isn’t a magic pill.
It’s a support tool that helps bring your body back into balance so fat loss can feel easier and more stable.

When your blood sugar is steady…
your hunger is calmer
your energy is better
and your body can finally work with you, not against you.

Comment BERBERINE below and I will send you info on how to get your hands on this today

✨ JOIN MY 8-WEEK PRIVATE FAT LOSS COACHING ✨If you’re tired of starting over…If the scale has been lying to you…If you w...
29/01/2026

✨ JOIN MY 8-WEEK PRIVATE FAT LOSS COACHING ✨

If you’re tired of starting over…
If the scale has been lying to you…
If you want real support, not another diet — this is for you.

💛 Dual Scans (InBody & BioScan)
We start by understanding your body so I can give you personalised recommendations that bring your body back into balance and support real fat loss.

💛 Weekly Check-Ins & Personalised Support
I walk this journey with you — weekly check-ins to keep you accountable, supported, and consistent (especially on the hard weeks).

💛 Complete Fat Loss Plan
Nutrition, movement, and mindset — structured, simple, and designed for real life. No extremes. No calorie counting.

💛 Supportive WhatsApp Community
A small, focused group of women walking the same journey. Support, motivation, and real accountability.

✨ SIGN UP NOW
⚠️ Spots are limited so I can give every woman the attention she deserves.

Www.dietdoctor.co.za

This is your sign to stop starting over.
Let’s do this together 🤍

☕ Lana-Style High-Protein Tiramisù (No Bake)Because fat loss doesn’t mean giving up dessert 😌This Lana-style tiramisù is...
28/01/2026

☕ Lana-Style High-Protein Tiramisù (No Bake)

Because fat loss doesn’t mean giving up dessert 😌
This Lana-style tiramisù is high in protein, creamy, and macro-friendly — and made straight in the tub.

INGREDIENTS:

1 tub (250g) smooth cottage cheese

4 sugar-free Gullón Fibre Biscuits

1½ tsp instant coffee mixed with 50ml hot water
(or 1 shot of espresso)

4 Canderel Stevia (or sweetener of choice)

1–2 tsp cocoa powder, for dusting

INSTRUCTIONS:

Add the sweetener to the cottage cheese directly in the tub and mix until smooth and creamy.

Quickly dip the biscuits into the coffee mixture (don’t soak them).

Place the biscuits diagonally into the cottage cheese, leaving space between each one.

Spoon a little extra coffee mixture over the top.

Lightly dust with cocoa powder.

Refrigerate for 4–6 hours (overnight is best).

Grab a spoon and enjoy ☕🤍

💡 High protein. Satisfying. Fat-loss friendly.
Dessert that works with your goals, not against them.

Perfect for meal prepping when you need a quick, easy, and delicious meal — whether it’s breakfast, lunch, or something sweet that actually keeps you full on busy days.

28/01/2026

☕ Lana-Style High-Protein Tiramisù (No Bake)

Because fat loss doesn’t mean giving up dessert 😌
This Lana-style tiramisù is high in protein, creamy, and macro-friendly — and made straight in the tub.

INGREDIENTS :

1 tub (250g) smooth cottage cheese

4 sugar-free Gullón Fibre Biscuits

1½ tsp instant coffee mixed with 50ml hot water
(or 1 shot of espresso)

4 Canderel Stevia (or sweetener of choice)

1–2 tsp cocoa powder, for dusting

INSTRUCTIONS :

Add the sweetener to the cottage cheese directly in the tub and mix until smooth and creamy.

Quickly dip the biscuits into the coffee mixture (don’t soak them).

Place the biscuits diagonally into the cottage cheese, leaving space between each one.

Spoon a little extra coffee mixture over the top.

Lightly dust with cocoa powder.

Refrigerate for 4–6 hours (overnight is best).

Grab a spoon and enjoy ☕🤍

💡 High protein. Satisfying. Fat-loss friendly.
Dessert that works with your goals, not against them.

Perfect for meal prepping when you need a quick, easy, and delicious meal — whether it’s breakfast, lunch, or something sweet that actually keeps you full on busy days.

22/01/2026

🍋 Lana-Style High-Protein “Japanese” Cheesecake (No Bake)

You know I had to recreate the viral Japanese cheesecake… Lana style 😏
High in protein, fat-loss friendly, and so easy — no baking, no drama.

INGREDIENTS:

1 tub (250g) smooth cottage cheese

4 sugar-free Gullón Fibre Biscuits

1 tbsp lemon juice

½ tbsp lemon zest

4 Canderel Stevia (or sweetener of choice)

A handful of blueberries

INSTRUCTIONS :

Add the sweetener, lemon juice, and lemon zest straight into the cottage cheese tub.

Mix well until smooth and creamy.

Gently push the biscuits into the mixture diagonally, leaving space between them (don’t crush them).

Microwave the blueberries for 2 minutes until they release their juices and form a quick blueberry compote.

Spoon the blueberry compote over the top.

Refrigerate for 4–6 hours (overnight is best).

Grab a spoon… and enjoy 😍

💡 High protein. Satisfying. Fat-loss friendly.
Proof that you don’t need to “diet” to lose weight — you just need smarter swaps.

Perfect for meal prepping when you need a quick, easy, and delicious meal — whether it’s breakfast, lunch, or something sweet that actually keeps you full on busy days.

Address

509 Theuns Van Niekerk Street, Rooihuiskraal North
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27625860864

Website

https://nourishandglow.co.za/

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Business Info:

Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.

With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!

Business hours: Monday-Friday: (8am - 5pm)