The Diet Doctor

The Diet Doctor We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.

Get your body into balance with Coach Lana! 🌟Discover your path to wellness with Dual Scans,Private Coaching,Weight Loss Blueprints & Supporting Products.We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps

1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.

2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.

3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)

Head Office: 175 Company Road
Mnandi
0157

Consultation Rooms (By appointment only)
5 Estcourt Ave
Wierda Park
Centurion
0157

Cell: 078 804 7505
WhatsApp: 078 804 7505
Email: info@dietdoctor.co.za

Website: www.dietdoctor.co.zahttps://www.dietdoctor.co.za/privacy-policy/
Facebook Group: Ditch The Diet Revolution - 3 in 1 Fat Loss System
https://www.facebook.com/groups/dietdoctorsa
Instagram:

❓ Got questions about fat loss, hormones, or health?Drop them in the comments below — sometimes one clear answer is all ...
26/09/2025

❓ Got questions about fat loss, hormones, or health?

Drop them in the comments below — sometimes one clear answer is all it takes to get you moving forward! 🌱

📞+27 62 586 0864
📧info@dietdoctor.co.za
🔗https://dietdoctor.co.za/

💛 Balance starts with awareness. 💛If you’ve used GLP-1s, you may have noticed fatigue, stubborn weight, or low energy cr...
25/09/2025

💛 Balance starts with awareness. 💛

If you’ve used GLP-1s, you may have noticed fatigue, stubborn weight, or low energy creeping in. That’s because while the medication curbed your appetite, your body often wasn’t getting the nutrients it needed.

👉 The result?
❌ Muscle loss
❌ Vitamin & mineral deficiencies
❌ An even greater sense of imbalance

The Dual Scan shows us exactly what’s happening inside — what the GLP-1 may have shifted, what your body is missing, and how to restore balance.

✨ Two scans
✨ One clear plan
✨ Real answers to move forward stronger

⚡ Only 5 spots left this month! Don’t wait to give your body the reset it deserves.

Book now
📞+27 62 586 0864
📧info@dietdoctor.co.za
🔗https://dietdoctor.co.za/

Balance doesn’t have to be complicated. Try these swaps:🍞 White bread → 100% rye bread🍅 Pasta sauce → tinned tomatoes🍫 C...
22/09/2025

Balance doesn’t have to be complicated.

Try these swaps:
🍞 White bread → 100% rye bread
🍅 Pasta sauce → tinned tomatoes
🍫 Chocolate → Carbsmart dark chocolate

👉 Which swap is easiest for you this week?

Gerda’s Journey‘I did not think that I would actually pull through and make so many positive changes, but with all the s...
20/09/2025

Gerda’s Journey

‘I did not think that I would actually pull through and make so many positive changes, but with all the support of the ladies on the program and my coach, I did it. I made it. I did not quit.’

For years, Gerda tried diet after diet, group after group — and never finished. Why? Because everything was always focused only on the scale and the cm’s. But this time was different.

Never before did I focus on my mental, body and soul. THAT is what made the difference.

Her transformation speaks for itself:
36cm lost
5.2kg down
2cm around her waist
10cm off her hips

Beyond the numbers, she found something even more powerful: a new belief in herself.
‘This time I told myself I will not fail; I will not quit. I still have emotional shifts to make and more self-love to practice, but I have come so far. I was where I never ever want to be again, and I am still going to get where I really want to be.’

Even on the hard days, Gerda kept showing up. She leaned on the support of the community, found energy in seeing other women’s posts, and pushed through when stress and emotions crept in.

That’s what balance is about. Not perfection — but never giving up on yourself.”

Start working with me today
📞+27 62 586 0864
📧info@dietdoctor.co.za
🔗https://dietdoctor.co.za/

🌿 “My doctor reduced my meds after just 12 weeks.”One client came to me struggling with pre-diabetes and constant sugar ...
19/09/2025

🌿 “My doctor reduced my meds after just 12 weeks.”

One client came to me struggling with pre-diabetes and constant sugar crashes.

With balanced nutrition, daily movement, and coaching, her blood sugar stabilized, energy soared, and she’s thriving medication-free! ⚡

(Not medical advice — results come from lifestyle changes.)

Take control of your health today
📞+27 62 586 0864
📧info@dietdoctor.co.za
🔗https://dietdoctor.co.za/

❌ The 3 reasons your diet keeps failing (and it’s NOT your fault).1️⃣ Your hormones are secretly working against you2️⃣ ...
17/09/2025

❌ The 3 reasons your diet keeps failing (and it’s NOT your fault).

1️⃣ Your hormones are secretly working against you
2️⃣ Years of dieting have slowed your metabolism to a crawl
3️⃣ Generic plans aren’t made for YOUR unique body

Fix the root problem → finally see real fat loss that actually sticks ⚡

🌸 Spring is the perfect time to hit reset!

Visit our website for more information
🔗https://tinyurl.com/9azphee3

📞+27 62 586 0864
📧info@dietdoctor.co.za

🌸 Spring just got bolder — and so did we! 💥We’ve refreshed our look, and it’s time for YOU to level up your health game....
16/09/2025

🌸 Spring just got bolder — and so did we! 💥

We’ve refreshed our look, and it’s time for YOU to level up your health game. No excuses. No waiting. Just results.

👉 Ready to start?
📞+27 62 586 0864
📧info@dietdoctor.co.za
🔗https://dietdoctor.co.za/

🍫 Balance Never Tasted This Good! 🍫Fudge Protein Zucchini Brownies – yes, brownies that are fudgy, chocolatey and packed...
12/09/2025

🍫 Balance Never Tasted This Good! 🍫

Fudge Protein Zucchini Brownies – yes, brownies that are fudgy, chocolatey and packed with protein + fibre! 🙌

The secret? Zucchini. You won’t taste it, but you’ll get the perfect fudgy texture and a boost of nutrition. 💪

✨ Here’s the full recipe:
Ingredients:
• 15g Chocolate Lean Whey Protein (Diet Doctor)
• 2 tbsp unsweetened dark cocoa powder
• ½ tbsp Xylitol (optional – your protein powder may already be sweetened)
• 1 tbsp almond flour
• 2ml baking powder
• ⅛ tsp salt (optional)
• ½ handful grated zucchini (don’t squeeze out the liquid)
• 1 tbsp coconut oil
• 1 large egg
• 1 tsp vanilla essence

Method:
1️⃣ Preheat oven to 180°C.
2️⃣ Whisk dry ingredients in a bowl.
3️⃣ Grate zucchini finely (peel if you don’t want green bits). Add zucchini, coconut oil, egg & vanilla. Stir until combined – batter will be “sloppy.”
4️⃣ Line a 20 x 15cm baking dish with baking paper.
5️⃣ Bake 20–30 mins until center is just set. Don’t overbake — fudgy > cakey!
6️⃣ Cool 10–15 mins before slicing.
👉 Enjoy straight away or store in the fridge for later.

🥰 At Diet Doctor, we believe balance is the secret to sustainable weight loss & energy. Recipes like this prove you don’t have to give up the foods you love to reach your goals.

✨ Ready to bring balance back into your life too?

Work with me today!
https://tinyurl.com/t6hxf934

Hi, I’m Lana — your coach and cheerleader on your journey back to balance. 💛Eight years ago, I was 34kg overweight. I tr...
10/09/2025

Hi, I’m Lana — your coach and cheerleader on your journey back to balance. 💛

Eight years ago, I was 34kg overweight. I tried every quick fix, but nothing worked long-term. My health was slipping, my confidence was gone, and I truly felt stuck. Then I discovered a better way — learning how to nourish my body, move in ways I enjoyed, and shift my mindset. That’s when everything changed.

I lost 34kg and have kept it off for 8 years. More importantly, I’ve gained my health, energy, and self-belief back. 🌸

Now, I get to guide women just like you — helping thousands restore balance, lose weight in a sustainable way, and feel confident in their own skin again. You don’t have to do this alone. With the right support, your body can change, and so can your life. ✨

Start working with me today!
+27 62 586 0864
info@dietdoctor.co.za
https://dietdoctor.co.za/

Address

509 Theuns Van Niekerk Street, Rooihuiskraal North
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27625860864

Website

https://nourishandglow.co.za/

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Our Story

Business Info:

Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.

With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!

Business hours: Monday-Friday: (8am - 5pm)