AVG Health and Wellness Coaching

12/05/2025

01/02/2025

27/10/2024

"Hey everyone! 🌸 Just a gentle reminder – have you scheduled or completed your mammogram this year? Early detection saves lives, so let’s take a few moments for self-care. ❤️ "

08/09/2024

Last Chance to Join! Complimentary Gut Health Sessions Begin Soon

Just a quick reminder that tomorrow is the last day to sign up for my Complimentary Gut Health Sessions!

If you've been struggling with gut health issues like bloating, discomfort, or fatigue—or if you're just looking for ways to improve your overall well-being—this program is perfect for you. Over the course of 4 weeks, we'll dive deep into strategies that can help you feel more energized, reduce discomfort, and support weight loss.

- Start Date:September 12th
- Time: 7 PM
- Format:** Zoom (so you can join from anywhere!)

Don't miss out on this opportunity to gain practical tools and support for improving your gut health.

Sign up by tomorrow to secure your spot!

Annette@health-coaching.co.za

Feel free to reach out if you have any questions.

Looking forward to seeing you there!

Warm regards,
Annette

28/08/2024

Day 2: The Importance of Gut Health
🥗 Did You Know? 🥗

Your gut health plays a crucial role in your overall well-being, impacting everything from your energy levels to your immune system. By focusing on nourishing your gut, you can unlock better health and vitality.

In my birthday month program, we’ll dive deep into how you can support your gut with the right foods, habits, and lifestyle changes. Let’s work together to give your gut the love it deserves! 💚

Healthy Gut, Happy You!
Like and share
Leave your email address if you want to invest in your gut health
All complimentary -my gift to you

15/08/2024

🌱 From Gut Struggles to Wellness Wins 🌱

For many years, I struggled with gut health issues. But after doing a lot of research, I finally found solutions to my symptoms and challenges. Today, I'm thrilled to say that I no longer experience bloating, nausea, or abdominal pain!

As you navigate your own path to weight loss and overall wellness, consider adding kefir to your routine. This probiotic powerhouse not only supports gut health but also influences the gut-brain axis, provides essential nutrients, and promotes mental wellness. The benefits of kefir go far beyond its delicious taste.

Embrace the transformative potential of kefir in your wellness journey and savor the positive changes it brings to your body and mind. Here's to a healthier, happier you! 🥂



Reach out to me if you also want to win the battle of gut issues ,I did it you can too
I have 10 complimentary tickets available for 30 minutes valued at R300 to discuss your needs and how I can help you
Provide me with your email address below to make an appointment

08/08/2024

Do you have difficulty in loosing weight ?
do you feel bloated after meals ,experience heartburn ?
You dont have energy and get sick easily
Join me tonight in a session where we discuss
THE LINK BETWEEN INHEALTHY GUT AND YOU HEALTH

Topic: Annette van Ginkel's Zoom Meeting
Time: Aug 8, 2024 07:00 PM Harare, Pretoria

Join Zoom Meeting
https://us06web.zoom.us/j/84305389517?pwd=dvags3qQ1osxImCcgPi9fSaxNc23ru.1

Meeting ID: 843 0538 9517
Passcode: 925423

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Meeting ID: 843 0538 9517
Passcode: 925423

Find your local number: https://us06web.zoom.us/u/kd9C6TWdRF

24/07/2024

Do you have a challenge in your Gut health and Obesity or you have a family member or friend ?
Reach out to me for a coaching call value R300 for an half hour for ABSOLUTELY FREE
Offer expires the 10 September 2024

12/07/2024

**🌟 Understanding the Link Between Stress and Obesity 🌟**

Hey everyone! 👋

As a health and wellness coach, I often encounter clients who are struggling with both stress and weight management. It's important to understand that these two issues are closely interconnected.

**How does stress lead to obesity?**

1. **Cortisol Levels:** When we're stressed, our bodies release cortisol, a hormone that increases appetite and can lead to overeating, especially cravings for sugary and fatty foods.

2. **Emotional Eating:** Stress can trigger emotional eating, where we turn to comfort foods to cope with our feelings. These foods are often high in calories and low in nutritional value.

3. **Sleep Disruption:** High stress levels can interfere with sleep. Lack of sleep affects the hormones that regulate hunger, making us more likely to overeat.

4. **Reduced Physical Activity:** Stress can lead to fatigue and a lack of motivation, making it harder to stay active and maintain a healthy weight.

**What can you do?**

- **Mindfulness Practices:** Techniques like meditation and deep breathing can help reduce stress levels.

- **Healthy Eating:** Focus on a balanced diet with plenty of fruits, vegetables, and whole grains. Avoid using food as a way to cope with stress.

- **Regular Exercise:** Physical activity is a great stress reliever and helps maintain a healthy weight.

- **Adequate Sleep:** Ensure you're getting enough restful sleep to support your overall health.

Remember, managing stress is a crucial part of maintaining a healthy weight and overall well-being. If you need guidance on your journey, feel free to reach out. Together, we can develop a plan that's tailored to your needs. 🌿💪

Stay healthy and take care of yourselves! 🌟



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06/07/2024

🌟 **Mindset Matters!** A positive attitude can boost your physical health and overall well-being. Stay optimistic and see the difference! 😊✨

26/06/2024

What did you tell yourself this morning .Did you feed a negative mindset or a positive one .Do you realize that you can overcome your challenges if you change your mindset

Send a message to learn more

14/06/2024

winter is here and comfort food is all that we want, remember after winter we want our summer bodies - take care of yourself during this winter!