GRB Physiotherapists

05/06/2025

💪 IRONWOMEN ALERT! 🏊‍♀️🚴‍♀️🏃‍♀️

A massive congratulations to our very own Jadene and Johanè from GRB Physiotherapists for taking on the Ironman challenge — and finishing strong! 🌟🔥

Your determination, grit, and strength are nothing short of inspiring. We are beyond proud of you both! 💥

Wishing you a well-deserved weekend of rest and recovery — you’ve earned every moment! 🛌🧘‍♀️🍫

29/05/2025

The thorough assrssment you receive with us on your first visit will likely save you significantly on follow up appointments! Book your Physiotherapy session with us today!

🧠 Thoughtful insight from Dr. Helen Claire

💬 “Taking the time to perform a thorough assessment will significantly reduce the number of follow-up appointments required.”

🔎 The McKenzie Method provides a systematic and reliable assessment process that empowers clinicians to make accurate decisions and deliver effective care from the very first session.

When we assess with clarity, we treat with purpose — and that means better outcomes, fewer visits, and greater trust.

23/05/2025

🛋️ More time at home often means less time being active — especially during the colder months! ❄️ But staying active isn’t just about fitness, it’s about protecting your long-term health.

According to the World Health Organization, regular physical activity can:
✅ Lower blood pressure
✅ Help manage weight
✅ Reduce the risk of heart disease, stroke, type 2 diabetes & certain cancers

It’s never too late to get moving — and you don’t have to do it alone!
💪 Book your physiotherapy session today and let’s build an active routine that works for your life.

23/05/2025

Expect your consultation with us to start with a thorough assessment!

🔎 Back to the Basics with Colin Davies

💬 “I was missing the most important part of the McKenzie Method… which is to concentrate on assessing.
If someone gets better, that is a bonus. Following this approach to patient care, my clinical results improved significantly!”

🧠 This quote is a powerful reminder that effective care begins with a thorough assessment.
The McKenzie Method’s intertester reliability offers a solid foundation for individualized care — refined through decades of research and continually evolving through ongoing evidence and clinical insight.

📈 Want to elevate your patient outcomes? It starts with sharpening your assessment skills.

02/05/2025

We are proud to be a McKenzie Accredited Clinic... The only one in Southern Africa!!!

Do you want to come and discuss your Musculoskeletal problem with us? We would love to share our thoughts on your condition with you!

🧠 Clinical Reasoning Wisdom from Grant Watson
"Manual Therapy taught me to use my hands...
The McKenzie Method® taught me to use my head."

This powerful insight highlights what sets a McKenzie Clinician apart.

In a field often driven by technique, the McKenzie Method® emphasizes:
🔍 Thinking before doing
📚 Assessment before intervention
🎯 Reasoning before reacting

Becoming a McKenzie Clinician means learning to make decisions with clarity, consistency, and confidence — grounded in a reliable system.

👇 Ready to think differently about patient care?
📲 Follow us to begin your journey with the McKenzie Method®

25/04/2025

Not all Painful Musculoskeletal Problems can be treated similarly!! Make an appointment now for a thorough assessment of your Musculoskeletal problem and treatment to match the condition.

the_mckenzie_institute_of_sa
🧠 Clinical Wisdom from Hans van Helvoirt
"If it’s inflamed, treat it like a bruise: Don’t pull or push it!"

A reminder that not all pain needs pressure.
Sometimes, less is more — especially in the presence of inflammation.
That’s the power of the McKenzie Method®. 💡

💬 Key takeaways:
✔️ Not all MSK pain responds to manual therapy
✔️ Not every patient has a directional preference
✔️ Sometimes, education is the intervention
✔️ Know when to load… and when to rest
✔️ Match the treatment to the classification

🎓 Want more clinical insight like this?
Join Hans van Helvoirt online this May!

📅 17–18 May 2025
💻 MUR Masterclass: Mechanically Unresponsive Radicular Syndrome
🌍 Hosted by McKenzie Institute South Africa
🔗 Register via :
👉 za.mckenzieinstitute.org

👨‍⚕️ Open to MDT-trained clinicians (Parts A–B)
🚨 Spots are limited — secure yours early!

17/04/2025

https://www.facebook.com/share/p/1Z7TGFXVdH/ This is part of our commitment to all of our patients... We hope to empower you even more in the future!

Wishing you a happy Easter!

Easter is a time of renewal — a reminder that new beginnings are possible.

Just as Easter brings the promise of hope and restoration, so too does the power of knowledge in healthcare.

At the heart of Robin McKenzie’s philosophy is the belief that every patient deserves the chance to understand and manage their own health.

“If there is the slightest chance that a patient can be educated... they should receive that education.”

This Easter, let’s commit to sharing knowledge that heals — and giving patients the tools to rise above pain, reclaim function, and embrace life again.

🕊️ Wishing you a hopeful, healing Easter.

26/02/2025

Living with chronic pain—whether it’s arthritis or persistent lower back pain—can feel isolating. 💭 No one truly understands it until they experience it themselves. Some days, it’s debilitating. Other days, it’s just an annoying ache that holds you back from the things you love.

But here’s the good news: You don’t have to go through it alone. With the right movement and expert guidance, you can regain control of your body and enjoy life again. Exercise is the best medicine! 💪✨

Let us help you move better, feel stronger, and get back to doing what you love. Book your session today! 📩

20/02/2025

Rainy days are perfect for self-care! 🌧️ Take this time to focus on your health:
✅ Do gentle stretching
✅ Practice mindfulness
✅ Book your physio session!
A little movement goes a long way to feeling your best. 💙 ”

19/02/2025

Pain relief without medication? YES! 🚶‍♂️ Movement is medicine, and we specialize in helping you move pain-free. Whether it’s back pain, neck stiffness, or joint discomfort, our approach puts you in control of your health!

28/11/2024

GRB Physiotherapists celebrating 2024! A year filled with highs and lows… but ultimately the shared passion and love for our patients is what we will remember!