Centurion Health and Wellness

Centurion Health and Wellness We are a dedicated team of healthcare professionals aimed at providing comprehensive & holistic care

🌬️ Asthma at School: Triggers & Management 🏫💙Asthma is one of the most common chronic conditions in children, and flare-...
19/09/2025

🌬️ Asthma at School: Triggers & Management 🏫💙

Asthma is one of the most common chronic conditions in children, and flare-ups can happen unexpectedly, especially at school.

🔑 Common triggers in school settings:

🧪 Chalk dust & classroom dust
🐕 Pet dander (from class pets or clothing)
🌸 Pollen and outdoor allergens
🥶 Cold weather during break time or sports
🏃 Physical activity
😷 Respiratory infections
🚬 Exposure to smoke or strong perfumes

✅ Managing asthma at school:
⭕Ensure your child has an up-to-date Asthma Action Plan shared with teachers & the school nurse.
⭕Keep a reliever inhaler (asthavent, venteze) easily accessible at all times.
⭕Encourage regular handwashing to reduce infections.
⭕Teachers and students should be aware of early warning signs (coughing, wheezing, breathlessness).
⭕Allow the child to take breaks during sports or activities if needed.
⭕Work with the school to minimize environmental triggers

With the right awareness and support, children with asthma can thrive at school without being held back. 🌟



📚 References:

Global Initiative for Asthma (GINA) 2025 Guidelines: https://ginasthma.org

Allergy Foundation of South Africa (AFSA): https://www.allergyfoundation.co.za

☀️ Managing Eczema Flare-Ups in Summer ☀️Hot weather, sweat, and chlorine can all worsen eczema symptoms. Here are some ...
16/09/2025

☀️ Managing Eczema Flare-Ups in Summer ☀️

Hot weather, sweat, and chlorine can all worsen eczema symptoms. Here are some practical tips to help keep flare-ups under control this summer:

✅ Moisturise often – Apply fragrance-free creams or ointments immediately after bathing or swimming.
✅ Choose cotton clothing – Loose, breathable fabrics reduce irritation and overheating.
✅ Shower after swimming – Rinse off chlorine or salt water promptly, then moisturise.
✅ Stay cool – Use fans, light bedding, and avoid prolonged heat exposure to minimise sweating (a common trigger).
✅ Avoid harsh soaps – Opt for gentle, fragrance-free cleansers.
✅ Protect from scratching – Keep nails short and use cold compresses to soothe itchy areas.

✨ Consistency with skin care and avoiding known triggers are key to preventing flare-ups. If your eczema worsens or doesn’t improve, consult your healthcare provider.

📌 References:
South African Society of Dermatology. Managing Eczema in All Seasons.

💙 September is Su***de Awareness Month 💙Mental health matters just as much as physical health. Su***de is often the resu...
11/09/2025

💙 September is Su***de Awareness Month 💙

Mental health matters just as much as physical health. Su***de is often the result of untreated or severe depression, and recognising the warning signs early can save lives.

🚩 Red flags and symptoms to watch for include:
⭕Persistent sadness, hopelessness, or feelings of worthlessness
⭕Withdrawing from family, friends, or social activities
⭕Changes in sleep (sleeping too little or too much)
⭕Loss of interest in things once enjoyed
⭕Fatigue, low energy, or difficulty concentrating
⭕Talking about death or su***de, even jokingly
⭕Giving away possessions or saying goodbye in unusual ways

If you notice these signs in yourself or a loved one, please reach out for help.

📞 South African Depression and Anxiety Group (SADAG) Helpline: 0800 567 567
📱 Su***de Crisis Helpline: 0800 456 789
📱 SMS 31393 for free, confidential support

💡 Remember: Reaching out for help is a sign of strength, not weakness. Listening without judgment and checking in on those around you can make a world of difference.

***deawareness

🌍💪 Happy World Physiotherapy Day! 🎉Today we celebrate the power of movement and the incredible role physiotherapy plays ...
08/09/2025

🌍💪 Happy World Physiotherapy Day! 🎉

Today we celebrate the power of movement and the incredible role physiotherapy plays in keeping us strong, mobile, and independent throughout life.

✨ Movement is medicine — it helps prevent injuries, manages pain, improves balance, and supports recovery.
✨ Healthy aging begins with staying active, keeping our joints flexible, and muscles strong.

Physiotherapy is here to guide you every step of the way, whether you’re recovering, maintaining, or thriving. 💚

Let’s keep moving, because every step we take today is an investment in our tomorrow. 🏃‍♀️🧘‍♂️🚴‍♀️


08/06/2025

👟👟 Today, we cheer for every step, every heartbeat, every ounce of grit. To our incredible patients taking on the 2025 Comrades Marathon — your determination, discipline, and courage inspire us beyond words.

You’ve trained through early mornings, aching muscles, and mental battles — and today, you run with the strength of every challenge you’ve overcome.

From all of us at Shamila Lalla Physiotherapy, we’re behind you every step of the way. Go conquer the road — you were made for this.💪💛

🩺 Let's Talk About AdenomyosisA condition many women live with, often undiagnosed.📍 What is Adenomyosis?Adenomyosis occu...
05/06/2025

🩺 Let's Talk About Adenomyosis
A condition many women live with, often undiagnosed.

📍 What is Adenomyosis?

Adenomyosis occurs when the inner lining of the uterus (endometrium) grows into the muscle wall of the uterus (myometrium), leading to an enlarged, tender uterus.

⚠️ Symptoms & Signs

Many patients may be asymptomatic, but common symptoms include:
🔸 Heavy or prolonged periods (menorrhagia)
🔸 Painful periods (dysmenorrhea)
🔸 Chronic pelvic pain or pressure
🔸 Pain during in*******se (dyspareunia)
🔸 Enlarged, tender uterus on pelvic exam

🔬 Investigations

🧪 Diagnosis can be tricky but includes:
✅ Pelvic Ultrasound – may show a bulky uterus or heterogeneous myometrium
✅ MRI – more specific in identifying adenomyotic changes
✅ Histology – definitive diagnosis is usually made after hysterectomy
Rule out other causes like fibroids, endometriosis, and malignancy.

💊 Treatment Options

Treatment depends on severity, age, and fertility goals:
🌿 Conservative (Medical)
– NSAIDs for pain
– Hormonal therapy (e.g., OCPs, progestins, GnRH analogues)
– Intrauterine contraceptive device (Mirena) for bleeding control

🏥 Surgical Options
– Hysterectomy is definitive for severe, refractory cases

If you're experiencing painful, heavy periods that interfere with life, talk to your doctor. Adenomyosis is treatable, and you don’t have to suffer in silence.

📌

You're pregnant! Now what? 1. Notify Your Medical Aid ASAPMost South African medical aids (Discovery, Bonitas, Momentum,...
01/06/2025

You're pregnant! Now what?

1. Notify Your Medical Aid ASAP
Most South African medical aids (Discovery, Bonitas, Momentum, etc.) require early notification for maternity benefits.

2. Register for the Maternity Programme
You must register your pregnancy via app, website, or by calling them.

Required info usually includes:
Estimated due date.
Member ID.
Doctor's details (GP or Gynaecologist).
First scan or confirmation of pregnancy.

Benefits typically include:
A set number of GP, gynaecologist, or midwife visits.
2-3 scans (depending on the scheme).
Basic blood tests.
Antenatal classes.
Baby bag (with nappies, samples, etc. — depends on the scheme).
Hospital cover for delivery (check network hospitals).

3. Check Waiting Periods and Plan Coverage
If you recently joined medical aid, there may be waiting periods for pregnancy benefits.
Ensure your hospital and doctor are on your plan's network to avoid co-payments.

4. Add the Baby to the Medical Aid
Once the baby is born, notify your scheme within 30 days to avoid penalties or gaps in cover.

You’ve just found out you're pregnant, here’s what to you need to do 🙌❤️1. Confirm the PregnancyDo a blood test (Beta-hC...
01/06/2025

You’ve just found out you're pregnant, here’s what to you need to do 🙌❤️

1. Confirm the Pregnancy
Do a blood test (Beta-hCG) to confirm the pregnancy. Your GP will give you a referral for the blood test.
You may have already done a home urine test; the blood test confirms hormone levels and dates the pregnancy more accurately.

2. Schedule Your First Medical Appointment
Visit a General Practitioner (GP) or clinic to:
Confirm the pregnancy.
Get a referral to an obstetrician or midwife.
Start your antenatal care.
Discuss medications (e.g., stop harmful meds, start folic acid, iron supplements).

3. Book Your First Ultrasound (Usually 6–9 Weeks)
This confirms:
Viability (heartbeat).
Location (rule out ectopic pregnancy).
Dating (gestational age).

4. Antenatal Care Schedule
You'll be advised to:
Attend regular antenatal visits:
Monthly up to 28 weeks.
Biweekly until 36 weeks.
Weekly until delivery.

Monitor blood pressure, urine tests, blood tests, and growth scans.

5. Lab Tests
First visit bloods: Full blood count, Rhesus factor, HIV, syphilis, rubella, hepatitis B, blood sugar.

Urinalysis for protein and infection.

Later: Glucose tolerance test (around 24–28 weeks) for gestational diabetes.


Life can be overwhelming, and it's okay to seek support. Counselling offers a safe space to share, heal, and grow. You d...
14/05/2025

Life can be overwhelming, and it's okay to seek support. Counselling offers a safe space to share, heal, and grow. You don't have to navigate your challenges all by yourself. 😁

Reaching out for support lightens the load. 🤯 “You are not a burden. You have a burden" Tiny ✨

Book your appointment at Bloem Counselling

Influenza: Symptoms, Signs, and TreatmentInfluenza, commonly known as the flu, is a contagious respiratory illness that ...
06/05/2025

Influenza: Symptoms, Signs, and Treatment

Influenza, commonly known as the flu, is a contagious respiratory illness that occurs seasonally, typically during the colder months from May to August. The flu is caused by influenza viruses and spreads through respiratory droplets when an infected person coughs, sneezes, or talks. It can affect people of all ages but tends to have more severe consequences for the elderly, young children, pregnant women, and those with chronic illnesses or weakened immune systems.

The most common symptoms of influenza include a sudden onset of fever, chills, body aches, fatigue, sore throat, dry cough, and headache. Some people may also experience nasal congestion, sneezing, and gastrointestinal symptoms like nausea or diarrhea, though these are more common in children. Unlike the common cold, which develops gradually, flu symptoms tend to appear abruptly and are often more intense.

Early recognition of flu symptoms is important, especially for vulnerable groups. Flu can lead to complications such as pneumonia, bronchitis, sinus infections, and worsening of chronic conditions like asthma or diabetes. Therefore, prompt treatment and preventive measures are vital during flu season.

Treatment typically involves rest, staying hydrated, and using over-the-counter medications to manage symptoms such as fever and aches. In some cases, doctors may prescribe antiviral medications, which are most effective when started within 48 hours of symptom onset. Annual influenza vaccination is strongly recommended, particularly for high-risk individuals, and is available through clinics and pharmacies across the country. Maintaining good hygiene practices—like frequent handwashing and covering coughs—also helps prevent the spread of the virus.

Away for the long weekend? Coming down with the flu and need a Doctor?Book your medical teleconsultation, available 1st-...
30/04/2025

Away for the long weekend? Coming down with the flu and need a Doctor?

Book your medical teleconsultation, available 1st-3rd May from 8am until 4pm.

Happy Freedom Day, South Africa!Today we celebrate the strength, resilience, and unity that define our beautiful nation....
27/04/2025

Happy Freedom Day, South Africa!

Today we celebrate the strength, resilience, and unity that define our beautiful nation.

At Centurion Health and Wellness, we are proud to stand alongside you in building a healthier, freer future for all.

May this day remind us of the power of hope, courage, and community.

Wishing you and your loved ones a joyful and meaningful Freedom Day!

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Centurion
0157

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