GlowFit Training

GlowFit Training Pre & Postnatal training
Fit for Pregnancy training
General fitness programmes (weight loss & condit Nutritional Plans also available.

If you are pregnant or plan to become pregnant staying fit and healthy is of utmost importance. Working with a Pre/Postnatal Corrective Exercise Specialist can help you achieve this goal while being assured it is 100% safe & effective!

There are specific exercise sessions tailored to your stage of pregnancy and the things you need to focus on the most, as well as top nutritional guidance to effectively nourish you and your baby along the way.

So whether you are soon-to-be mom, planning to get pregnant or just want to get fit and healthy in general - let me help guide you through every phase of your life & every step of the way. The programmes can be tailored to your individual needs and I can design them for you whether you train from home or have access to a gym.

There has been a lot of queries by moms who want to join an "after school drop off" slot.....SO by popular demand I have...
13/03/2025

There has been a lot of queries by moms who want to join an "after school drop off" slot.....SO by popular demand I have added a 7:30 slot on Monday's and Thursdays...🤩🙌🥳 Please let me know if you would like to join...

0826984413
glowfit07@gmail.com

Did you recently give birth or having your baby soon and don't know how to get back into exercise **safely**? Our early ...
05/03/2025

Did you recently give birth or having your baby soon and don't know how to get back into exercise **safely**? Our early postpartum classes will provide focus, structure and direction in the fourth trimester.

Join us as we reintroduce fitness into your routine with discussions on breastfeeding, nutrition, pelvic floor mechanics, what to expect and more!

Please contact me for further details🤱🤰🫶
glowfit07@gmail.com
0826984413
www.glowfittraining.co.za

I am excited for this! Come join us mommies 🥰
13/07/2023

I am excited for this! Come join us mommies 🥰

We are thrilled to introduce the star-studded line-up of speakers for our highly anticipated Breastfeeding Wellness Workshop! Each speaker promises to bring their unique expertise and passion to empower, educate and support all participants on their breastfeeding journey.

We are thrilled to welcome Annéke da Silva Pre/Postnatal Exercise Specialist, Doula & Lactation Consultant GlowFit Training

"I completed my honours in Sports Science and specialised further in Pre/Postnatal Corrective Exercise. With my additional qualifications as a WOMBS Doula and lactation consultant, I am well-equipped to support women throughout their journey of motherhood, breastfeeding and baby care.

As a mom myself, I understand the importance of an holistic approach to health and wellness. I firmly believe that incorporating exercise, nutrition, and a balanced lifestyle is crucial for overall well-being. My goal is to assist women in all phases of their life by applying this approach to help them achieve maximum benefits and live a happy and healthy life."

We are so honoured to have you speak at our
See you soon!

So opgewonde!!! 💕💕💕 Ek hoop julle almal sal inskakel om te luister…
23/05/2023

So opgewonde!!! 💕💕💕 Ek hoop julle almal sal inskakel om te luister…

In hierdie Donderdag se Mediese Gesprek gesels Susan Botha met Annéke da Silva, ’n sportwetenskaplike en die eienaar van GlowFit Training oor oefening tydens swangerskap.

Ginekoloë beveel oefening sterk en vir so lank as moontlik aan, maar vrouens voel baie kere onseker oor hóé en hoe streng hulle mag oefen tydens hul swangerskap.

Hierdie gesprek is vir al die swanger dames wat nie graag hulle fiksheid tydens swangerskap wil afskeep nie.



GlowFit Training Annéke da Silva

Do you know what is happening at GlowFit this January??? Scroll to see what we have coming up this month 🥳🙌🏋🏼‍♀️ Somethi...
05/01/2023

Do you know what is happening at GlowFit this January??? Scroll to see what we have coming up this month 🥳🙌🏋🏼‍♀️

Something for everyone! 💗

Address

Midstream Estates
Centurion
1692

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