Lymph Therapy

12/09/2025

✨ On this day, we honour the fighters, celebrate the survivors, and remember those we’ve lost. Together, we stand stronger. Together, we stand up to cancer.

💛 You are not alone.

11/09/2025

🌸 Why choose Lymph Drainage Massage?

Your lymphatic system plays a vital role in clearing toxins, reducing swelling, and supporting immunity. When it slows down, you may feel heavy, bloated, or tired. A lymph drainage massage gently stimulates this system - giving your body the boost it needs.

✨ Benefits include:
✔️ Reduced swelling and water retention
✔️ Improved immune support
✔️ Faster recovery after illness or surgery
✔️ Relief from sinus pressure, headaches, or fatigue
✔️ A lighter, more energised feeling overall

Think of it as giving your body a “reset” - soft, soothing, and deeply healing. 💆‍♀️

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

10/09/2025

10 Things NOT to Say to Someone with Lymphedema 💙

Living with lymphedema is challenging enough without hearing these well-meaning but hurtful comments.

Let's create more awareness and compassion together.

❌ What NOT to say:

"It's just swelling, it will go away"
"Have you tried just losing weight?"
"You look fine to me"
"Why don't you just elevate your legs?"
"Isn't that just for older people?"
"Can't you just take a pill for that?"
"Can you cut your limb off?"
"Maybe if you exercised more, it would go away"
"Isn't surgery a cure?"
"Just push through the pain"

✅ What TO say instead:

"How can I support you today?"
"I'm here to listen"
"What helps you manage your symptoms?"
"Thank you for educating me about this condition"

The reality: Lymphedema is a chronic medical condition requiring specialized care, not quick fixes or unsolicited advice. Every patient deserves understanding, proper treatment, and respect.

💡 Remember: Your words matter. Choose empathy over assumptions.
📍 Professional lymphedema care available
🏥 Lymph Therapy - Centurion
📞 082 499 1566
💌 info@mlcinfo.co.za
🌐 www.lymphtherapy.co.za

09/09/2025

Did you know your lymphatic system is like your body’s natural “drainage” network? 💧 It clears out waste, toxins, and extra fluid - keeping your immune system strong and your body in balance.

The good news? Supporting it doesn’t require fancy machines or complicated detoxes. Simple, everyday practices like:
✨ Dry brushing to stimulate flow
✨ Drinking enough water to keep lymph fluid moving
✨ Deep breathing to pump the largest lymph vessel
✨ Castor oil packs to ease inflammation
✨ Gentle movement to keep everything circulating

Even choosing one of these habits can make a real difference over time. 🌸 Consistency, not intensity, is what helps your lymph do its job best.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

08/09/2025

This is a good visualization of what lipoedema tissue looks like. Thank you for sharing your personal experience.

08/09/2025

Today, we celebrate the incredible work of physical therapists worldwide - professionals who help people move better, heal stronger, and live fuller lives. 💙

At Lymph Therapy, we see firsthand how movement and rehabilitation transform recovery. From easing pain and reducing swelling, to restoring confidence and independence, physical therapy is a lifeline for so many.

Here’s to the hands and hearts that guide healing every single day. 🌿✨

Happy World Physical Therapist Day!

05/09/2025

Special lymph vessels called lacteals in your small intestine absorb fats and fat-soluble vitamins from your diet, transporting them to the bloodstream. Poor lymphatic function can reduce nutrient absorption and affect your overall energy and wellness. Maintaining lymph flow supports both digestion and long-term health.

04/09/2025

Feeling drained all the time? 💤
Your lymphatic system might be the missing piece.

Supporting lymphatic health through therapy, hydration, and regular exercise can reduce this toxic overload and restore energy. By improving circulation and detoxification, lymph therapy provides relief for people experiencing ongoing fatigue.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

03/09/2025

Always consult a qualified MEDICAL PRACTITIONER first.
Google /AI / Social media is not a substitute for professional care. Once you’ve been properly assessed, you’re free to research, seek second opinions, and stay informed — but don’t skip step one.

Also remember: You have every right to ask about your doctor or therapist’s qualifications.
Make sure your health is being managed by someone who is actually trained to do so. Your wellbeing deserves that level of care.

Warren Tierney, 37, from Ireland, relied on ChatGPT for health advice instead of visiting a doctor and later faced a terminal cancer diagnosis. 

03/09/2025

Understanding the Difference: EDEMA vs SWELLING 🩺

While these terms are often used interchangeably, there's an important distinction every patient should know:

✅ EDEMA is the medical condition - fluid accumulation in interstitial spaces that can indicate serious underlying issues like heart failure, kidney disease, or liver problems.

✅ SWELLING is the visible symptom - the enlargement you can see and feel, which may be caused by injury, inflammation, or edema itself.

The key insight? Not all swelling is edema, but all edema causes swelling. This is why proper assessment is crucial for effective treatment.

🔬 Did you know? Your lymphatic system processes 2-4 liters of fluid daily!

When this system becomes compromised, specialized lymphatic therapy can help restore proper drainage and reduce both edema and swelling.

Early intervention makes all the difference. If you're experiencing persistent swelling, don't wait - get the expert care you deserve.

📍 Lymph Therapy
🏥 Consultation Rooms in Centurion
📍 1015 Saxby Avenue
📞 082 499 1566
💌 info@mlcinfo.co.za
🌐 www.lymphtherapy.co.za

02/09/2025

Every step, stretch, or breath helps move your lymph fluid. 🏃‍♀️🧘‍♂️
Stay active, stay flowing.

Unlike blood, which has the heart as a pump, the lymphatic system relies on movement, muscle contractions, and breathing to circulate. This means exercise, stretching, and deep breathing are vital for keeping lymph flowing. Sedentary lifestyles can slow lymph movement, leading to fluid retention, swelling, and fatigue. Regular activity paired with lymphatic massage enhances circulation and helps your body stay energised and balanced.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue