Zené Jordaan: Therapeutic Reflexology

25/12/2025

🎄🎁Merry Christmas!
Wishing you peace, joy and blessings this holiday season.

25/12/2025

25/12/2025

Wishing you a Merry Christmas and Happy New Year

13/12/2025

The practice is now closed for the festive season and will re-open on Wednesday, 7 January 2026.

Wishing you a happy and restful festive season.🎄

08/12/2025

📢 Final Call
The practice will be closing on Saturday, 13 Dec 2025 at 13:00.
Book your last treatment for 2025.

Book online: https://www.zenejordaan.co.za/book-online
Call / WhatsApp: 071 677 5738

04/12/2025

Don't forget to book your last reflexology appointments for 2025.
There are still two appointment slots available for Saturday, 6 December 2025.

Call/Whatsapp 071 677 5738
Book-online: https://www.zenejordaan.co.za/book-online

28/11/2025

Time is running out, book your treatment before we close for 2025

27/11/2025

I heard a talk about people being "ratty" this time of year and I suppose yes, you could just be tired and over 2025. But, did you know that high stress levels for prolonged periods can cause nutritional deficiencies.

Check out the infographic for a few common nutritional deficiency symptoms. I you find the info interesting hit the like button 👍 and share it with someone 📲

17/11/2025

World Quality Day 👣

10/11/2025

Reflexology and Colic👣

30/10/2025

The year is quickly drawing to a close. Don't forget to book your much needed reflexology treatment for November.

Call/WhatsApp: 071 677 5738 or Book-online https://www.zenejordaan.co.za/book-online

29/09/2025

❤️ World Heart Day ❤️
Heart disease and stroke affect everyone and prevention matters for all of us. Cardiovascular disease (CVD) is responsible for ~10,000 deaths a year in Ireland, that's nearly 30% of all deaths. In 2021, there were 8,293 deaths from CVD in Ireland. Alarmingly, 80% of premature cardiovascular disease is preventable through lifestyle and early intervention.

💡 Tips for a Stronger Heart

Move daily. Even walking 30 minutes can help lower blood pressure and support vascular health.

Eat heart-friendly foods. More vegetables, fruits, whole grains, and less processed and high-salt foods.

Manage stress. Chronic stress is a hidden contributor to heart risk.

Avoid smoking & limit alcohol. These are major drivers of hypertension and vascular damage.

Check in with your doctor. Monitoring blood pressure, cholesterol, and sugar levels is essential.

🌿 Reflexology & Heart Health - How It Can Help

While reflexology is not a substitute for medical care or treatment, it can be a gentle and supportive complementary therapy. Here’s how it may contribute to better heart wellness:

* Stress reduction: Deep relaxation from reflexology can ease tension and lower stress hormones, helping reduce one of the significant risk factors for heart disease.

* Improved circulation: Reflex techniques aim to stimulate blood flow and support micro-circulation, which helps nourish tissues and may reduce vascular strain.

* Balance and resilience: Reflexology encourages systemic balance (nervous, circulatory, endocrine), supporting the body’s capacity to cope with stressors.

* Mind-body connection: The calming effect may help with better breathing, sleep, and mental health - all linked to cardiovascular well-being.

Reflexology is best viewed as part of a holistic self-care routine, alongside medical screening, healthy habits, and lifestyle choices.