Physeqfit Wellness & Leadership Development

Physeqfit Wellness & Leadership Development PhysEQFiT Wellness & Leadership Development

Back at the office after a wonderful holiday and now we can focus on healthy eating. 🥦🫐🥑At PhysEQFiT Wellness & Leadersh...
08/01/2026

Back at the office after a wonderful holiday and now we can focus on healthy eating. 🥦🫐🥑

At PhysEQFiT Wellness & Leadership Development all our meals, workshops and healthy eating demos are designed with the following in mind:
- Metabolic health
- Brain health
- Gut health
- Longevity
- Boosting sustainable energy
- Brain performance for high-performance at work
- Healthy habits for weight management

Equipped with the knowledge and a mindset trained to always think 'healthy' and 'balance' when planning and cooking meals you can optimise your health, energy and wellbeing.

Thanks to our chef, Evah for another healthy lunch that doesn't only look appealing but tastes delicious too.

We offer workshops, healthy eating demos, teambuilding, slow food dinners for couples / small groups as well as healthy food cooking classes for your domestic worker. Maybe it is time to book your session with us?

Your Brain, Your Super PowerDiscover Your Brain Profile WebinarWednesday 30 July 19:00 – 20:00Virtual on ZoomR200 per pe...
13/07/2025

Your Brain, Your Super Power
Discover Your Brain Profile Webinar

Wednesday 30 July 19:00 – 20:00
Virtual on Zoom
R200 per person

Why your brain is your super power
- What is whole-brain thinking
- Discover the 4 quadrants of whole-brain thinking
- Delve deeper into the 8 dimensions of whole-brain thinking
- How thinking preferences impact on: leaders / teams in the workplace, performance in the workplace, your money decisions and money management and your relationships at home.

For more information and bookings:
https://physeqfit.co.za/brain-profile/
info@physeqfit.co.za

Dear Leaders and Aspiring Leaders Don’t assume loyal employees are happy employees. Some employees remain loyal even whe...
12/06/2025

Dear Leaders and Aspiring Leaders

Don’t assume loyal employees are happy employees.

Some employees remain loyal even when they are unhappy in their roles. This could be due to:
🔹️ A deep personal value placed on loyalty
🔹️ Personality types / traits that align strongly with commitment
🔹️ Certain brain profiles tend to be more loyal than others

Your Happiness Checklist:
✔️ Regularly check in with your team—actively listen and value their perspectives
✔️ Pay attention to warning signs: frequent lateness, missed deadlines, reduced productivity, absenteeism, or emotional withdrawn
✔️ Foster a culture of psychological safety where honest feedback is welcomed, not punished
✔️ Build genuine trust so employees feel comfortable sharing concerns, fears, and emotions

🧠 Remember, a loyal AND happy employee who thrives is one of your greatest business assets.

-‐-‐---------------
At PhysEQFiT Wellness & Leadership Development we focus on creating happy leaders, happy workplaces and happy employees. We also offer valuable assessment tools in this regard including Whole-brain thinking, Enneagram personality and Resilience Index scores.

BrainPower Your Sales Virtual Workshop Friday 29 November 9:00 – 13:00Virtual on ZoomR1,500 per person (launching price)...
07/11/2024

BrainPower Your Sales Virtual Workshop
Friday 29 November 9:00 – 13:00
Virtual on Zoom
R1,500 per person (launching price)

What is “BrainPower Your Sales“ 🧠

BrainPower Your Sales has been developed by combining neuroscience, brain profiles / thinking patterns, human connection and the Neurozone resilience brain-body system to assist entrepreneurs, finance professionals, real estate agents and sales teams to:
✅️ ️connect and communicate better with clients / customers;
✅️ convert more leads into sales;
✅️ build a personal brand that is a sales magnet for clients / customers; and
✅️ build resilience to become a high-performer who continuously exceeds sales targets

What You Will Learn:

🎓 ️The neuroscience behind sales and marketing
🎓 The sales cycle (hunter vs farmer)
🎓 The science behind brain profiles – 4 quadrants and 8 dimensions
🎓 How to use brain profiling / thinking patterns of your client / customer to communicate in the client / customers’ language for improved sales conversion
🎓️ How to sell / market to the different generations
🎓 Build a stellar personal brand that is aligned to your personal values and the values of your organization
🎓️ Build resilience to better cope with rejection, failure, crises and changes
🎓 High-performance readiness to achieve optimum results

For more information and to book your ticket: 👇
https://physeqfit.co.za/brainpower-your-sales/

Skin care goals typically include achieving and maintaining healthy, radiant skin. Common objectives may involve:1. Hydr...
25/01/2024

Skin care goals typically include achieving and maintaining healthy, radiant skin. Common objectives may involve:
1. Hydration
2.Cleansing
3.Sun Protection
4.Anti-Aging
5.Acne Management
6.Even Skin Tone
7.Gentle Care
8.Consistency
Setting specific and achievable goals within these categories can contribute to a comprehensive approach to skin care.

Book your free skin-care analysis
https://physeqfit.co.za/spa/


As the new year begins, numerous individuals aspire to set financial goals but may lack the knowledge. Here's how one ca...
24/01/2024

As the new year begins, numerous individuals aspire to set financial goals but may lack the knowledge. Here's how one can initiate the process:

Start by identifying specific financial objectives, like saving for a particular expense, investing a set amount, or reducing debt. Quantify these goals and create a realistic timeline.
Regularly review and adjust your plan as needed throughout the year.

Book a coaching session with our financial coach
https://physeqfit.co.za/contact-us-2/

What Is Brain Gym:Brain gym typically refers to a set of exercises or activities designed to stimulate the brain and imp...
23/01/2024

What Is Brain Gym:

Brain gym typically refers to a set of exercises or activities designed to stimulate the brain and improve cognitive function. These exercises often involve physical movements, coordination exercises, or mental challenges to enhance learning, focus, and overall brain performance. It's a concept used in some educational and therapeutic settings to support cognitive development.

Book a coaching session with us to help you train your mind
https://physeqfit.co.za/contact-us-2/


The significance of including stretching in your workout routine cannot be overstated.Stretching offers several benefits...
22/01/2024

The significance of including stretching in your workout routine cannot be overstated.

Stretching offers several benefits, including improved flexibility, enhanced joint range of motion, increased blood flow to muscles, reduced muscle tension, improved posture, and a decreased risk of injury during physical activities.

Let our fitness coach assist you with an exercise plan
https://physeqfit.co.za/contact-us-2/


How does Cavitation assist with slimming?Cavitation is a non-invasive cosmetic procedure that uses ultrasound waves to b...
22/01/2024

How does Cavitation assist with slimming?

Cavitation is a non-invasive cosmetic procedure that uses ultrasound waves to break down fat cells. It assists with slimming by causing the fat cells to release their contents, which can then be naturally eliminated by the body.

Book a cavitation session
https://physeqfit.co.za/spa/


Manifesting money is about harnessing thoughts, intentions, and actions to attract wealth. It starts within you.Here are...
17/01/2024

Manifesting money is about harnessing thoughts, intentions, and actions to attract wealth. It starts within you.

Here are 3 Money Mantras to help you start applying the law of attraction in your finances:
1.I owe myself a better future
2.I am a money magnet
3.I am an excellent money manager

Book a coaching session with our financial coach
https://physeqfit.co.za/contact-us-2/


Emotional eating is a reaction to negative emotions and stress, emotional eating behavior may occur in the following sit...
16/01/2024

Emotional eating is a reaction to negative emotions and stress, emotional eating behavior may occur in the following situations:

-Obesity or Having a High Body Mass -Index
-Stress
-Depression
-Anger
-Menstrual cycle
-Boredom
-Happiness

Incorporating mindful eating into your routine can lead to a more positive and mindful approach to nourishing your body, contributing to both physical and mental well-being.


Explore these gradual steps to initiate a healthier eating routine :1.Give yourself time to plan your routine2.Work with...
15/01/2024

Explore these gradual steps to initiate a healthier eating routine :

1.Give yourself time to plan your routine
2.Work with what you have
3.Include some of your favorite meals
4.Use up your leftovers
5.Cook in bulk
6.Make your ingredients work

Let our nutrition coach assist you with a meal plan
https://physeqfit.co.za/contact-us-2/


Address

11 Amandelboom Street
Centurion

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Physeqfit Wellness & Leadership Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category