Kat-Fit is an exciting home functional training program which guarantees personal attention at all times ensuring that exercises are executed correctly as well as optimum intensity is maintained in order to achieve desired results. Kat-Fit is set apart from the rest due to the fact that not only do we provide the future of training, but also brings top class health and fitness to the people. We assist in Full lifestyle transformation and connect with all our clients not just on a physical level but on an emotional level as well ensuring our clients have the support on their fitness journey. Kat-fit works hand in hand the Rossi Classic, Terra Madre and Agua e Vida water, Together we will ensure that our clients live well, eat beautifully and feel fantastic every day. As a Full lifestyle transformation program team we believe in HOPE, Helping Other People Evolve. We are with you all the way to motivate, drive and inspire you to achieve your final goal. Upon joining you will undergo a basic assessment including weight, height, & measurements (cm) as well as completing a lifestyle questionnaire. Body assessments will be done once every 4 weeks in order to monitor our client’s progress. We will also recommend a nutritional programme designed which will complement our clients training programme in order to ensure results, all fresh organic veggies will be delivered to our clients door every week from Terra Madre as well as your monthly supply of top class fresh water from Agua e Vida water , We will also advise which supplements will complement your nutrition, from international organic brand Onnit to a variety of local products. This is therefore a comprehensive transformation programme ensuring correct nutrition and training in order to successfully improve one’s emotional, physical and mental performance and effectively progress forward
