Yoga with Charene

13/09/2025

Beginners welcome. Please book on WhatsApp 082 572 4880

27/08/2025

Humming is a simple practice that offers several significant health benefits. By stimulating the vagus nerve, it activates the body's parasympathetic nervous system, which is responsible for the "rest and digest" response. This helps to reduce stress, lower cortisol levels, and promote a sense of calm.
​In addition to its calming effects, humming can also lead to:
• ​Improved heart health: Humming increases nitric oxide production, which helps to widen blood vessels, improve circulation, and lower blood pressure. It also improves heart rate variability, indicating a healthier cardiovascular system.
• ​Enhanced mental clarity: The rhythmic nature of humming can quiet the mind, helping to reduce distracting thoughts and improve focus, making it a form of meditation.
• ​Other benefits: Humming may also aid in pain relief, improve sleep quality, and promote better nasal and respiratory health by increasing nitric oxide and helping with mucus drainage.
• On a metaphysical level humming also opens up and balances the fifth chakra of the body, which is the Vishuddha or throat chakra. This encourages you to speak your truth and communicate more authentically.

17/06/2025

I built a thriving yoga studio in Centurion with this website domain. No extra advertising was necessary with this name. I have moved to the WC, so sadly its of no use to me anymore.

29/03/2025

23/01/2025

Yoga Connection Centurion presents Osho's Nada Brahma Meditation with Charene on Wednesday 12 February 10h00 to 11h30 at Wild Olive Holistic Centre Southdowns Estate. R100pp. WhatsApp 0825724880 to book

24/12/2024

17/11/2024

Happy Birthday Yoga Connection Centurion. 23 years today 🧘‍♀️🧘

29/10/2024

06/10/2024

Join Charene for Qigong at 10am on Tuesdays in November at Wild Olive Holistic Centre. R100 per class or R350 for all 4. WhatsApp 0825724880 to book.

Qigong says, everyone’s body has a network of energy channels running through it. When the channels are open and lots of energy is flowing freely through them, the body works wonderfully: you are healthy, happy, and peaceful.

When the channels get blocked (say, through stress and emotions, poor nutrition, injuries, and so on), energy cannot flow freely and begins to become imbalanced – too much here, too little there. In time, this shows up in the body, as what we call “sickness” or “disease.”

What all of the Qigong movements, meditations, and techniques you practice come down to is... opening channels and balancing energy. This helps the energy to transform in ways that help your healing - Master Chunyi Lin

08/08/2024

Still a few spots left. Please WhatsApp Charene 082 572 4880 if you would like to attend

Due to popular demand, we are repeating this workshop on Saturday 10 August

02/08/2024

Due to popular demand, we are repeating this workshop on Saturday 10 August