Work on Wellness : Meghan Bosch Physiotherapy

14/06/2025

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20/05/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!

28/03/2025

💡 Did you know? Physiotherapy isn’t just for injuries! It’s also a powerful tool for managing chronic conditions like arthritis, fibromyalgia, and chronic back pain. Through tailored exercises and treatments, physiotherapy helps improve mobility, reduce pain, and enhance quality of life. 🌟💪

25/03/2025

✨🌟 Transform your skin with microneedling! This powerful treatment helps reduce the appearance of various scars, including surgical scars, stretch marks, and acne scars. By stimulating collagen production, microneedling promotes skin regeneration for a smoother, more even complexion. Reveal your best skin yet! 💫

21/03/2025

🌟👋 Come visit us and experience top-notch care firsthand! Whether you’re looking for personalized physiotherapy, expert advice, or just want to learn more about how we can help, our doors are always open. Let’s work together towards your wellness journey. We can’t wait to see you!

18/03/2025

Physiotherapy is a game-changer post-pregnancy, helping to restore strength, stability, and flexibility. From diastasis recti recovery to pelvic floor strengthening and easing lower back pain, tailored exercises and rehab promote healing and support new moms in regaining overall body strength and function. 💪👶

14/03/2025

Bad posture can lead to muscle strain, joint pain, headaches, and even spinal misalignment over time. It also impacts your balance and energy levels. Physiotherapy can help correct posture through targeted exercises, stretches, and strengthening techniques, improving alignment, reducing pain, and preventing future issues. 🏃‍♀️✨

12/03/2025

Stretch of the Week: Cat-Cow Stretch 🐱🐄
How it helps:
This gentle stretch improves spinal flexibility, relieves lower back tension, and helps ease stiffness in the neck and shoulders.
How to do it:
Start on all fours with your hands under your shoulders and knees under your hips.
Inhale as you arch your back (Cow Pose), lifting your head and tailbone toward the ceiling.
Exhale as you round your back (Cat Pose), tucking your chin toward your chest and pulling your belly in.
Repeat this movement 5-10 times, moving with your breath.
Perfect for loosening up after sitting all day!

06/03/2025

Physiotherapy and sports go hand in hand! ⚽️🏋️‍♂️ Physios help athletes prevent injuries, recover faster, and improve performance. With targeted exercises and treatments, they keep the body strong, flexible, and resilient, allowing athletes to perform at their best while minimizing injury risk. 💪✨

04/03/2025

📞 Got questions? Contact us today and let’s chat about how we can help you!

19/02/2025

What a great read for runners. Stress and adaptation.

You might think that the key to becoming a better runner is all about pushing harder in training. But here’s the truth: you don’t get stronger while running you get stronger while recovering.

The real magic happens when your body repairs itself after a tough session.

One of the biggest mistakes runners make?

Skipping post-run recovery rituals. If you finish a run and immediately sit down for hours without stretching, refueling, or rehydrating, you’re missing a huge opportunity to speed up muscle repair, prevent injuries, and feel fresher for your next workout.

Here’s what you should be doing after every run:

- Rehydrate immediately—even if you don’t feel super thirsty, your body has lost fluids. Drink water or an electrolyte-rich drink.

- Eat a mix of protein and carbohydrates within 30-60 minutes. A protein shake, Greek yogurt with fruit, or a simple peanut butter and banana toast can help replenish energy stores and repair muscles.

- Stretch and foam roll—focus on tight areas like calves, quads, hamstrings, and lower back to keep muscles flexible and prevent stiffness.

Get enough sleep. Your body does most of its muscle repair and hormone regulation while you’re sleeping, so aim for at least 7-9 hours of quality sleep.

If you prioritize recovery as much as training, you’ll feel stronger, run better, and avoid those nagging injuries that keep many runners sidelined.