Dr Temi Awotedu Inc.

Dr Temi Awotedu Inc. Dr Temi Awotedu is a Dermatologist with a specialisation in Aesthetic Medicine, based in Centurion.

23/02/2026

If you were sitting in this room right now, what is the very first skin goal we’d tackle together? Drop it in the comments below.

A lot happens behind these doors. As a dermatologist, my goal is to strip away the confusion of skincare and give you absolute clarity and world-class medical care the second you sit in my chair.

Book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

20/02/2026

We spend a lot of time talking about what goes on the skin, but true skin health is an inside job. Whether I am sweating it out at the gym, getting a solid run in, or centering myself on the yoga mat, movement is my ultimate non-negotiable.

Why? Because exercise increases micro-circulation, delivering fresh oxygen and nutrients right to your skin cells. Combine that with strict, daily hydration to keep the skin barrier plump, and you have the foundation of real anti-aging.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

What do you normally do to de-stress ?We often treat skin from the outside in, but inflammation starts from the inside o...
19/02/2026

What do you normally do to de-stress ?

We often treat skin from the outside in, but inflammation starts from the inside out. When we stress, our bodies produce cortisol, which can break down collagen and trigger breakouts.

That’s why I consider my time on the mat just as important as my time in the treatment room. Movement isn’t just for the body; it’s a prescription for the skin barrier.
Calm mind. Clearer skin. It’s all connected.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

17/02/2026

Aaaaah! So stoked! 🥳
Received this amazing PR drop from Ange aka ! Love her! 😄
Her new recipe book gives you the cheat code on how to lose weight, without depriving your tastebuds!
Thank you so much, what an absolute privilege to join this community! let’s do this! 🌸💁🏽‍♀️

x

My goal this week? 3 Liters a day. Who is joining me? 👍🏾. 👎 ?The Valentine’s chocolates were fun. But the Monday hydrati...
16/02/2026

My goal this week? 3 Liters a day. Who is joining me? 👍🏾. 👎 ?

The Valentine’s chocolates were fun. But the Monday hydration is non-negotiable.

We are entering Healthy Lifestyle Awareness Week, and I’m starting with the absolute baseline of skin health: Hydration.

You can invest in the most expensive serums in the world, but if your cells are dehydrated from the inside, the “glow” will always feel temporary.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

14/02/2026

Happy Valentine’s Day. While today celebrates connection, don’t forget the vessel that carries you through it all.
Whether you’re celebrating with a partner, friends, or a quiet night in with your favorite mask—prioritize the rituals that make you feel like the best version of yourself.

Nourish it. Protect it. Love it.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

Thank you, thank you! 🙏🏽 Please can someone tell my personal trainer that I deserve 3 cheat days this week ?😂
13/02/2026

Thank you, thank you! 🙏🏽

Please can someone tell my personal trainer that I deserve 3 cheat days this week ?😂

You can call me Rose 🌹 ❤️ I absolutely love everything about Valentines Day!Do you celebrate Valentines Day, do you have...
13/02/2026

You can call me Rose 🌹 ❤️ I absolutely love everything about Valentines Day!

Do you celebrate Valentines Day, do you have any plans ? Or do you think it’s overhyped 🤭
I want to hear it!

13/02/2026

“Ever wonder why ‘being in love’ makes you glow?

Oxytocin effectively tells your skin cells to calm down and repair.
This weekend, consider your joy a part of your prescription. Hug harder, laugh louder, and let the neurochemistry do the rest.

book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

09/02/2026

Your skin is often the first to speak when something is wrong internally. Today marks the start of STI/Condom Awareness Week.

In dermatology, we often see the “silent” signs of infections—from unexplained rashes to persistent lesions—long before other symptoms appear.
Part of skin health is sexual health. Early detection isn’t just about aesthetics; it’s about your long-term wellness.

Do you have a “spot” you’ve been nervous to ask about? Book a private, professional consultation. Let’s prioritize your health without the judgment.

call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

06/02/2026

To the mothers-to-be: Your body is doing the most incredible work right now. Between the hormonal surges and the physical shifts, your skin is often the first to react. Many of the “gold standard” ingredients we love—like Retinoids and certain Salicylic Acid concentrations—need to take a backseat while you’re expecting.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

Address

NHC Medical Centre, Grey Owl Shopping Village
Centurion
0157

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 10:00 - 05:00
Thursday 21:00 - 18:00
Friday 09:00 - 18:00

Telephone

+27127626400

Website

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