Momentum Relief

14/04/2026

11/04/2026

While massage guns offer convenience, they are mechanical "hammers" that lack the nuance required for the neck's complex anatomy. Professional sports or remedial massage is superior because it prioritizes safety and targeted recovery over raw force. ​The neck is a "high-traffic" zone for vital structures—carotid arteries, vertebral arteries, and delicate nerve bundles—that are poorly protected by thin muscle layers.
​The Problem with Machines: A massage gun provides high-frequency, percussive force. If it hits an artery or a bony prominence (like a vertebra), it can cause a tear in the vessel wall (dissection) or dislodge a clot, leading to a stroke.
​The Professional Advantage: A therapist uses palpation (the sense of touch) to identify exactly where muscle ends and vulnerable structures begin. They can feel the pulse of an artery and navigate around it, something a machine cannot do.

Self-care often leads us down dark alleys, ones in which we might best avoid. Using a massage gun is a pleasant and helpful experience for some, but caution must be at the forefront. Using one of these tools on the front and sides of the neck carries risk, as seen by the studies listed below. Deep, aggressive massage and manual therapy are seen as a necessary process to rid oneself of problems, but there are limits we need to set. Educate yourself to avoid irreparable injury.

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Sulkowski, K., Grant, G., & Brodie, T. (2022). Case report: vertebral artery dissection after use of handheld massage gun. Clinical practice and cases in emergency medicine, 6(2), 159.

Pruthi, A., Santucci, J., Rajagopalan, S., Schumacher, H. C., & Tonetti, D. A. (2025). Embolic stroke associated with handheld electric neck massager: A case report and literature review. Journal of Stroke and Cerebrovascular Diseases, 34(1).

Pan, J., Wang, J. W., Cai, X. F., Lu, K. F., Wang, Z. Z., & Guo, S. Y. (2023). Intracranial large artery embolism due to carotid thrombosis caused by a neck massager: A case report. World Journal of Clinical Cases, 11(11), 2489.

Shariff, E., Al Ghannam, Z. T., AlDamigh, F. A., AlGhamdi, A. G., AlEisawi, Y. M., Aloqalaa, K. F., ... & Salloot, B. (2023). Home self-massage device necessitates public awareness: vertebral artery dissection associated with a home massage device. Cureus, 15(1).

05/04/2026

Click on image to read Client reference for the Sports Massage. I am a personal trainer as well over at Marleen's Personal training

31/03/2026

Sports massages aren't painful all the time. A sports massage can be something where I only flush your muscles and lymph nodes from toxins that occur after training or every day stress. This type of massage is light and relaxing.

You have a choice between the last mentioned OR;
A formal assessment done and then when I do get muscle knots or problem areas, I will work on them.

23/03/2026

Click on image to see full description.

22/03/2026

Muscle tightness, nagging back pain, or sports stiffness can dictate your lifestyle. Whether you’re an athlete training for your next event or someone feeling the strain of daily desk work, specialized help is close by.
I don't just provide relaxation; I provide solutions for pain. By focusing on deep tissue techniques, trigger point therapy, and customized injury treatment, I can help you:
Relieve persistent muscle pain and tension
Improve your range of motion and flexibility
Speed up recovery times after workouts
Reduce stress and stiffness in the body

16/03/2026

Contact me today via DM on this page, to book your session in Centurion.