SIM_Strength_in_motion

03/11/2025

🎉 Exciting News at SIM Strength_in_motion! 🎉

We’re adding something new to help you move, strengthen, and feel amazing - Mat Pilates classes are here! 💪✨

Build strength from the inside out as you focus on core stability, alignment, and control. Using just your body weight (and a few simple props), you’ll tone, stretch, and strengthen - leaving every session feeling centered, strong, and empowered.

🗓 Classes start this November!
📍 Thursdays 6:15am
📍 Fridays 9:15am
📍 At SIM Strength_in_motion Studio, Broadacres Shopping Centre
💰 R200 per class
📲 Book on the app or visit www.simgym.co.za

It’s time to lengthen, strengthen, and move with purpose 💫

28/10/2025

🔥 LAST CHANCE TO BOOK! 🔥

🌸 Ladies, this one’s for YOU! 🌸

Refill your cup ☕💖 and join us for Empower Her High Tea - a morning of laughter, connection, and real talk about menopause (pre, during & post).

✨ Special Guest: Jenny Papachristos will reveal how nine key symptoms carry hidden messages to help you find balance, peace, and empowerment.

💫 Celebrate yourself, connect with incredible women, and leave inspired, lighter, and stronger.

Saturday, 1st November | 🕚 11am
💰 R200 per person
📍 Strength_in_motion Studio, Broadacres Shopping Centre

📲 Book now with Lee: 083 823 9363
⏳ Friday is the last day to book!

☕ Celebrate • Connect • Be Inspired 💖

28/10/2025

💥 TABATA POWER 💥

Today we hit the floor and turned up the heat 🔥
Squats, curls, deadlifts, triceps - every move designed to challenge your strength, endurance, and focus 💪

Each round pushed us further, proving once again that strong bodies build even stronger minds 💥

The body achieves what the mind believes.

📍 Strength_in_motion | Broadacres Shopping Centre
🌐 www.simgym.co.za

25/10/2025

25/10/2025

✨Ladies, it’s time to celebrate you!

Join us for our Empower Her High Tea - a morning of connection, inspiration, and open conversation about navigating menopause through every stage: pre, during, and post.

Jenny Papachristos an intuitive transformational life coach, helps decode the hidden messages behind nine key symptoms, revealing how each one guides you toward balance, peace, and self-love

Let’s share, learn, and empower one another as we focus on mind, heart, and healing. 🌷

📅 Date: 1st November
🕚 Time: 11am
💰 Price: R200 per person
📍 Venue: Strength_in_motion Studio, Broadacres Shopping Centre

☕️ Celebrate • Connect • Be Inspired 💫

To book your spot , please contact Lee directly 💌 - WhatsApp 083 823 9363.

14/10/2025

Welcome to SIM Strength_in_motion - where women move with purpose and power.

💪SIM Ladies Gym
🧖‍♀️Healing in Motion
👩 Body Sculpt on the Go
🧘‍♀️Recovery in Motion
🥤 Shake Bar | 👚 SIM Apparel

It’s not just fitness - it’s a
lifestyle, all under one roof!!

📍 Broadacres Shopping Centre

For more information
🌐 www.simgym.co.za
💻 www.body-sculpt.co.za
📩 schuttemegs@gmail.com
☎️ Michele +27 82 800 0981

13/10/2025

💥 Monday Cardio & Abs 💥

Let’s get that body moving and heart pumping! 🔥
Kick off the week with power moves on the rebounder - cardio + core = total body burn!

✨ Boosts lymphatic drainage & circulation
🔥 Torches calories while toning muscles
💖 Strengthens your abs & improves balance
🧠 Increases focus & coordination
💃 Makes fitness FUN

www.simgym.co.za
Broadacers Shopping Centre

12/10/2025

Set your goals. Pack your bag.💼
Get your mind right and your body ready ….. because this week, we show up STRONG 💪

Strong mind. Strong body. Strong week.

📍Broadacres Shopping Centre
🌐 www.simgym.co.za

11/10/2025

Nothing beats the energy, the sweat, and the smiles that come from training together! 🔥

Every class, every rep….. we show up, push harder, and lift each other higher. ❤️

SIM Strength_in_motion we are = stronger together! 🖤❤️

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07/02/2025

🔥 Saturday Training for Men & Women! 🔥

Train together, push your limits, and enjoy top-tier recovery!

🏋️‍♂️ Men & Women train together every Saturday
🚿 Showers available
🥤 Shake Bar – refuel after your session
🧖‍♂️ Hydro-Sauna, Ice Plunge & Sports Massage – recover like a pro

See you this Saturday at Strength_in_motion!

📍 Broadacres Shopping Centre
www.simgym.co.za for more information

06/02/2025

🌟 Have You Tried Bounti Yet? 🌟

Ready to experience a workout that’s FUN, effective, and easy on your joints? 🏃‍♀️✨

Bounti combines cardio, strength, and balance training—all on a rebounder! Whether you’re looking to burn calories, tone up, or simply add some joy to your fitness routine, Bounti has something for everyone.

🌈 Perfect for:
• All fitness levels
• Joint-friendly workouts
• Boosting your mood
• Improving coordination

So why not give it a try? Join us at Strength_in_motion and bounce your way to a fitter, happier you! 💪

Comment below if you’re ready to give Bounti a go! ⬇️

Visit www.simgym.co.za
📍Broadacres Shopping Centre