09/06/2020
Good evening good people
Today I'd like to highlight with the most problems people have
1. Endocrine system
2. Large intestine function
3. Immune system
4. Gastrointestinal Function
5. Cardiovascular and Cerebrovascular
All these things if the don't function well it's will affect all the body system end up having with digestive system, blood supply, kidney failure, pulse of heart and brain, thyroid, obesity blood lipids and human toxin
Three things to monitor and take care of your body
1. Drink water
2. Eat fruits and vegetables
3. Gym
What to avoid
1. Cold or ice water
2. Fried or stimulated food
3. Spicy food