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Resilient Soul Counselling

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South Africa
Claremont
Resilient Soul Counselling

Tasmeena Myburgh
Counsellor & Coach

Reg no: C020866

BA Health Sciences and Social Services (2015)
Currently BA HONS Psychological Counselling

03/12/2022

What we desire is already within us. For transformation to happen, we need to believe that it starts with us.

Remember that you are the light at the beginning, the middle and the end 🌟

28/09/2022

We repeat what we don’t repair.

Why do we do this?

🌓 It’s familiar. We may know that it is unhealthy but we repeat these behaviours because it is familiar and we know what to expect, especially in stressful situations. It makes us feel in control of our environment.

🌓 We learned these behaviours as children. Our beliefs, values and coping skills get entrenched in us in childhood because we are dependent on our caregivers and need them for our survival.

🌓We unconsciously think we deserve to suffer. Because we internalise shame and blame our ourselves, our self-worth gets eroded and as a result we believe we deserve emotional pain and suffering.

The truth is we will continue repeating unhealthy patterns unless we heal from the underlying trauma.

The trauma is not our fault but healing is our responsibility.

Contact me on 0760240902 to book a session and start your healing journey🌅

14/07/2022

No one can rescue you. What you seek externally is within you.
You are your lifeboat.
You are your home.

❤🧡💛

Join our Sexual Trauma Women's Circle this Saturday to be part of a community of survivors and thrivers.
Contact Tasmeena on 0769240902 to book your space

13/07/2022

There is no one capable of taking better care of you, than you ✨⚓️💛

12/07/2022

*Trigger warning*

What is sexual trauma?
Sexual trauma is an umbrella term used to describe any sexual act that is imposed on another person without their consent.

It could have occurred as a one-time event or over a prolonged period of time, in which case it is referred to as sexual abuse.

If left unaddressed, it can have lasting negative effects on a person’s physical, emotional and psychological well-being.

What can you expect by joining Sexual Trauma Women’s Circle?
☀️A safe space to share experiences without judgement
☀️Emotional support to explore your own healing
☀️Draw strength and harness the power of collective female wisdom
☀️Trauma-informed healing practices
☀️Mindfulness exercises
☀️A little bit of fun and laughter too

Circles will be held every second Saturday of the month for 90 minutes.

If this speaks to you and your heart feels inclined to join, you are welcome with open arms.

Come as you are🌅

For more information and to book your space contact Tasmeena on 0760240902

06/07/2022

*Trigger warning*

What is sexual trauma?
Sexual trauma is an umbrella term used to describe any sexual act that is imposed on another person without their consent.

It could have occurred as a one-time event or over a prolonged period of time, in which case it is referred to as sexual abuse.

Some examples of sexual trauma are sexual assault, r**e, sexual harassment, childhood sexual abuse, in**st, online sexual harassment and intimate partner sexual violence.

Anyone can experience sexual trauma regardless of age, gender or socio-economic background. If left unaddressed, it can have lasting negative effects on a person’s physical, emotional and psychological well-being.

What can you expect by joining Sexual Trauma Women’s Circle?
☀️A safe space to share experiences without judgement
☀️Emotional support to explore your own healing
☀️Draw strength and harness the power of collective female wisdom
☀️Trauma-informed healing practices
☀️Mindfulness exercises
☀️A little bit of fun and laughter too

Circles will be held every second Saturday of the month for 90 minutes.

If this speaks to you and your heart feels inclined to join, you are welcome with open arms.

Come as you are🌅

To apply contact Tasmeena on 0760240902

05/07/2022

You deserve the best of you🌟

24/06/2022

Watch this space. Happening soon 🌅

09/06/2022

Shine your light ✨✨✨

27/05/2022

Avoidance is an attempt to prevent uncomfortable feelings such as fear, shame, anger or sadness.

This avoidance or need to escape can lead to physical and emotional pain and can manifest as:

✨Physical tension and pain in the body
✨Digestive problems
✨Dissociation
✨Addiction
✨Anxiety and depression
✨Relationship conflict

Our attempt to prevent feelings of distress does not erase the distress, it only multiplies it.

And it delays the healing process.

My dear ones, it’s ok to feel your feelings. Remember feeling is healing🧡

Contact me if you would like to explore these feelings in a safe, non-judgemental and compassionate space.

May we all have the courage to face our uncomfortable feelings and use them as an opportunity to grow and let light in🌅

17/05/2022

I celebrated by 40th birthday a few days ago (and yes I consciously celebrated my life).

The days leading up to my birthday was a time of deep reflection. I cried a lot. I cried out of sadness, I cried out out of relief, I cried out of grief and I cried out of gratitude.

Although these emotions were completely overwhelming I sat with them and acknowledged them with compassion. Slowly they left and I then celebrated my life even though the vision I had for my life is not the life I’m living now.

Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. Anaïs Nin

This quote sums it up beautifully. No change or growth would mean death…and I choose life.

Love
Tasmeena 🌅

04/04/2022

Ramadan Kareem🌛
Sending love and duas to all of you.
May this month bring you the peace and healing that you so deserve.
✨🤍✨🤍

-care

28/02/2022

ℹ️🌿ARE YOU THE IDENTIFIED PATIENT IN YOUR FAMILY-OF-ORIGIN?

Today's post explores what it means to be an identified patient, why thus happens and how to take care of yourself.

Read full article:
https://www.anniewrightpsychotherapy.com/are-you-the-identified-patient-in-your-family/

24/02/2022

Say with me….

It is safe to change.
It is safe to heal.

🌌🌌🌌

25/01/2022

A reminder for all of us. I personally struggle with this and only recently understood the impact this has on my life.

It seems simple but if you've been conditioned and modelled to take responsibility for everything and everyone else, it's not that easy to live by.

Go easy and gently 🌅

With love
Tasmeena

10/12/2021

Ask for it, don’t hold back and believe it will happen.
Have a blessed Friday🌝

08/12/2021

This is such an impactful quote.🤍
Feeling safe is the first step in the healing process for us as individuals and as a community.

Imagine what kind of environment we can create if we approach every encounter or interaction with a mindset of safety and acceptance.

Never underestimate the positive impact you have on others, even just one person because this creates a ripple effect which will spread and this is what the world needs more of.

We all need to make each other feel safer. We are all in this together.
Let's do this 💪

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Claremont

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