The Dungeon Athletic

The Dungeon Athletic Dungeon Athletic believes in personal growth and helping you become a better version of yourself

Off to the finals. Beating England 2-1 in the Semi’s. It was such a hard fought battle. To say I’m extremely emotionally...
20/10/2024

Off to the finals. Beating England 2-1 in the Semi’s. It was such a hard fought battle. To say I’m extremely emotionally invested in this team would be an understatement to say the least. I so badly want them to bring home the gold tomorrow. They have worked so hard and it’s showing on the field. They are in peak condition and I’m so honoured to have walked this journey with them up to this point.

Boys, you’ve got this. One more match between you and glory. Go take it, it’s yours! Medal 🥇 🏆

Today marked our last session before the World Cup, and the energy in the air is electric! After 20 weeks of relentless ...
08/10/2024

Today marked our last session before the World Cup, and the energy in the air is electric! After 20 weeks of relentless training, our amazing masters hockey players are ready to hit the field in Cape Town! 🇿🇦💪

This Saturday, October 12th, at 20:15, we face off against England once again. This isn’t just a match; it’s a chance for redemption and a shot at the gold! 🥇🔥

Join us at WPCC to support our warriors as they give it their all for victory. Your cheers and presence will create an unforgettable atmosphere and help push our team to greatness! 🎉🙌

Let’s show the world what we’re made of! Go team! 💚💛

You are never too busy. If you want to change, PREP. Yesterday I worked 12 hours, trained twice, burnt 2381cals, had tim...
24/01/2024

You are never too busy. If you want to change, PREP. Yesterday I worked 12 hours, trained twice, burnt 2381cals, had time to cook and prep got up at 4 this morning. You are limited by your excuses, not your time.

To everyone that has contributed to making the year so successful, thank you and I wish you a merry and blessed Christma...
25/12/2023

To everyone that has contributed to making the year so successful, thank you and I wish you a merry and blessed Christmas 🙏

Moving on to a new era. "Welcome to 'The Dungeon Athletic' – a gym designed with your goals and well-being in mind! The...
06/12/2023

Moving on to a new era.

"Welcome to 'The Dungeon Athletic' – a gym designed with your goals and well-being in mind!

The word "athletic" is derived from the Greek word "athlētikos," which is related to "athlēma" meaning "contest" or "prize." In ancient Greece, athletics played a significant role, and it referred to participating in sports, competitions, and physical exercises. Over time, the term "athletic" evolved to encompass the qualities, skills, and abilities associated with sports and physical activities.

The term ‘athletic’ takes on a broader meaning at 'The Dungeon Athletic.' Rather than narrowly defining it as limited to those who are naturally gifted in sports or fitness, we interpret 'athletic' as a mindset and a commitment to personal growth. It embodies the belief that everyone, regardless of their starting point, can reach their full potential through hard work and dedication.

I have myself gone through a process of personal growth over the past two years regarding the understanding of life and my purpose. It’s been interesting to say the least, but I have left behind what didn’t serve me and stepped up to a better version of myself. It is my goal and promise to work together with you to find your better self.

Thank you for the amazing logo design and all the effort you’ve put into it. I really appreciate it.

Address

11 Imam Haron Road
Claremont
7708

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 17:00
Friday 06:00 - 17:00
Saturday 08:00 - 11:00

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Kickstarting Healthy Lifestyles Through Fitness and Nutrition!

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. You are a Sweat Shack family member. We create a safe environment for you to explore your potential.

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Our plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. This is a holistic view and we train mind, body and spirit.