Kerry Magnus Vitality Coach

22/09/2025

There was a time when I could barely get off the couch. I was burnt out, depleted and chronically exhausted.

Before that? I was cycling regularly, running, playing competitive squash, building my therapy practice, partying hard… always pushing, striving for perfection and needing to be in control of it all.

Yesterday, I completed a 10km race with a friend (with some walking and talking too!). In 2023, I finished a 4-day hike — happily arriving last at camp each day, having soaked in the scenery and the deep conversations.

What’s changed?

BALANCE

I’ve stopped tying my worth to constant achievement. My goals now are simple, pleasurable, sustainable.

And today, on the Equinox, day and night are perfectly balanced. A reminder of how much we need both:
- Masculine (yang): action, productivity, control. knowing
- Feminine (yin): intuition, emotions, rest, surrender

Our society glorifies the masculine and neglects the feminine — and burnout is the cost.

This Equinox, pause and ask yourself:
-How much feminine energy is in my life?
- What’s my relationship with rest, emotions, creativity, and surrender?
- Can I ground myself, even for a moment, and let the earth hold me? How does that feel?

Because balance isn’t just seasonal. It’s essential.

Have you tried to find balance but just can't maintain it?

Take my 5 minute quiz to understand the link between this dominant masculine energy, personality characteristics, nervous system balance and chronic fatigue.

https://portal.kerrymagnus.net/quiz/

30/08/2025

Last year I was diagnosed with ADHD.

I had always felt different, not enough, too much, and many things I couldn’t explain, but it helped make sense of so much. It was such a relief to finally embrace all of me with this compassionate understanding. (Perhaps you, too, have carried these unexplained feelings, searching for clarity?)

Mostly, it helped me realise something HUGE – I’d always known and shared that chronic fatigue and burnout are often caused by masking and holding all of our S*^t together (unconscious adaptations that sap our energy and come along with a dysregulated nervous system).

But what I hadn't fully grasped was the sheer number of clients (and myself included) who were masking specifically because of neurodivergence – a silent drain on their very life force.

What about you? Can you relate?

Are you neurodivergent or feel you might be, and you struggle with constantly feeling exhausted?

The struggle is real, but here's the powerful truth: the pathway to genuine vitality, tailored to your unique neurodivergent self, can be real too.

Take my 5 min quiz to learn more about the connection between mind and body, psychology and burnout and the connection to the nervous system. This is often the missing link to overcome years of being stuck in exhaustion

https://portal.kerrymagnus.net/quiz/

30/08/2025

Last year I was diagnosed with ADHD.

I had always felt different, not enough, too much, and many things I couldn’t explain, but it helped make sense of so much. It was such a relief to finally embrace all of me with this compassionate understanding. (Perhaps you, too, have carried these unexplained feelings, searching for clarity?)

Mostly, it helped me realise something HUGE – I’d always known and shared that chronic fatigue and burnout are often caused by masking and holding all of our S*^t together (unconscious adaptations that sap our energy and come along with a dysregulated nervous system).

But what I hadn't fully grasped was the sheer number of clients (and myself included) who were masking specifically because of neurodivergence – a silent drain on their very life force.

What about you? Can you relate?

Are you neurodivergent or feel you might be, and you struggle with constantly feeling exhausted?

The struggle is real, but here's the powerful truth: the pathway to genuine vitality, tailored to your unique neurodivergent self, can be real too.

Take my 5 min quiz to learn more about the connection between mind and body, psychology and burnout and why this is often the missing link to overcome years of being stuck in exhaustion

https://portal.kerrymagnus.net/quiz/

24/08/2025

Are you battling with burnout and chronic fatigue, and suspect you might be neurodivergent?

Yes, it’s incredibly common for neurodivergent individuals to experience burnout while trying to copy and paste their lives to match those of the dominant, neurotypical world AND this struggle often leads to a deeper, more profound cost.

Because in this struggle, you're not just burning out – you're unintentionally depriving the world, and yourself, of the extraordinary gifts that come with neurodivergence. Imagine the impact that can be made with deep empathy, emotional intelligence, unique pattern recognition, exceptional creativity, and bold risk-taking.

These are only some of the neurodivergent qualities that forge powerful leaders, changemakers, and entrepreneurs.

What if your chronic fatigue and burnout is simply a powerful message from your body telling you that you're not living in alignment with your nervous system and your truth?
What would it be like to learn how to living in alignment that so that can you truly thrive?

Reply with "interested" below to receive my complimentary masterclass: “Is neurodivergence or a sensitive nervous system behind your chronic fatigue?”

23/06/2025

This weekend, we picked gooseberries as a family. As is typical with my family it went from fuelled up and amped to overstimulated, and wanting to zone out.

And it reminded me:
Sometimes it’s not the “stressful” moments that burn us out.
Sometimes it’s the ones filled with excitement, overstimulation, or just pushing through something hard.

In this latest, very spontaneous and short (10 mins) podcast episode I explore:
- What our gooseberry-picking experience has to do with the nervous system
- The link between burnout, neurodiversity (especially ADHD), and chronic fatigue
- Why even joy and enthusiasm can tip you into nervous system overload

If you’re on a healing journey—or supporting someone who is—this one is for you.

Listen now and comment below!!

In this spontaneously recording but eye-opening episode, Kerry shares a simple family story—picking gooseberries—that unexpectedly ended in a collective crash. But what happened beneath the surface reveals a profound truth you won’t want to miss.Kerry reveals the surprising ways nervous system...

20/06/2025

Are you feeling constantly drained, stuck in survival mode, and like no amount of productivity produces the results you want?

You’re not alone—and here’s the truth: you’re not broken, you’re caught in a system designed to wear you down.

In honour of the Solstice I've created a special podcast episode in which I uncover the 3 biggest cultural myths silently stealing your vitality and keeping you locked in burnout—revealing the powerful truths that can set you free.

If rest feels like a guilty luxury, your self-worth hinges on checking off your to-do list, or you’re caught in the exhausting chase for “consistent productivity” only to crash—this episode is your invitation to pause, breathe deeply, and reset your life.

You’ll discover:

-Why your brain and body naturally resist “consistent productivity” — and how honouring your natural rhythms can actually skyrocket your results.
-The surprising truth about worth: it’s not something you have to earn or prove—it's already yours.
-A simple, science-backed 3-step practice that instantly restores your energy and calms your nervous system.
-How syncing with natural cycles unlocks sustainable success and deep, rejuvenating rest.

From Fatigue to Flow · Episode

15/06/2025

What if your exhaustion isn’t a problem… but an invitation?

At the worst of my chronic fatigue, I was scared to fall asleep.

Not metaphorically—literally.

The moment I started to drift off, my body would jolt awake, flooded with adrenaline.

I was wired but so tired.

Craving rest, but terrified of surrender.

Sleep expert Rubin Naiman says:

“To enter and sustain deep sleep, we must be willing to be like the night.”

Slow.

Quiet.

Still.

Dark.

But we live in a world that fears the dark. A world that worships hustle, daylight, and being “on.”

We’ve forgotten how to winter.

Yet it’s in the medicinal feminine seasons and cycles—night-time, menstruation, deep depletion—that we receive the greatest medicine and returns on the investment of rest.

These cycles aren’t wrong. bad or a nuisance. They’re profoundly on purpose.

If you’re tired of fighting your body…

If you crave a gentler, wiser rhythm…

If you’re ready to rest, deeply and fully…

join me for Solstice Sanctuary.

A nourishing 60-minute masterclass + BodyTalk session to support your nervous system in coming home to rest.

Discover the 3 myths keeping you stuck in fatigue and the path to more vitality.

Friday 20th at 16h00 SAST - A replay will be available.

Multiple price options to make it accessible for all.

Comment with 'Solstice Sanctuary' for more information and the sign up link

05/06/2025

✨ Could trauma be behind your fatigue? ✨

So many women I work with don’t believe trauma applies to them— but they’re still stuck in exhaustion, overwhelm, and emotional shutdown and nothing they try seems to help.

Trauma isn’t always about major events.

It can be the small, everyday ways we were made to feel unsafe expressing emotions or needs.

"Trauma isn’t what happened to you…

…it’s what happened inside you as a result." – Dr Gabor Maté

Trauma results in us unconsciously adapting ourselves to stay 'safe' and when we cut ourselves off from our true selves we disconnect from vitality, ease, and joy.

Trauma adaptations go hand-in-hand with nervous system imbalance and biochemical changes in the cells throughout our bodies.

Over time this 'survival mode' takes its toll on your energy, health and general wellbeing. And the crazy part.... you never even question this default mode because it's all you've ever known (or can remember anyway).

Let your fatigue be the rallying call.

It’s time to release what no longer serves—and return to who you truly are. 💛

I recorded a deeper dive into this. Click the link in the comments to listen to the audio post: https://kerrymagnus.net/podcast/3-reasons-why-trauma-may-actually-be-behind-your-chronic-fatigue/

And to understand how this may relate to you and how I can support your healing journey set up a clarity call at https://kerrymagnus.net/schedule/discovery/

27/05/2025

I remember when every. single. decision. I made was based on how much energy it would take from me.

I operated from the feeling that my energy supply was in reserve and just one thing could topple me into empty, followed by a crash.
This was such a fear-based way to live and it kept me perpetually geared into survival mode. There was certainly no shining or thriving happening.

And that was the hardest part…I had such a deep sense of what I could be and what an impact I could make in the world but I was terrified to long for it too much, over-commit or take on much more so I stayed in the shadows.

Can you relate?

Are you a go-getter woman, filled with ideas and a desire to live a meaningful life but the most you can do is imagine what that would look like because you are too tired to do anything more?
Has chronic fatigue got you feeling desperate, powerless and really not enjoying yourself or your life?

It does not have to stay that way.

Ironically, your fatigue can actually be the rallying call to consciously re-create your life in a balanced and thriving way.
I can support you to do this.

Through my own healing journey and with my experience as a Holistic Psychologist and BodyTalk practitioner I created a 5 step process that became my 1:1 Fatigue to Flow Coaching Programme.
This 4-month coaching intensive (including 8 online sessions and 4 BodyTalk sessions) is designed to empower women to become conscious of the foundational body, mind and spirit factors that keep them stuck in fatigue and the tools that can help them transform from fatigue to having more flow, ease and vitality.

Connect with me for a complimentary Clarity Call to uncover the root body, mind, and spirit causes of your chronic fatigue and burnout—and to discover if my 5-step Fatigue to Flow programme is the right fit for you.

https://kerrymagnus.net/schedule/discovery

12/05/2025

🌀 Still Feeling Drained No Matter How Much You "Work on Yourself"?

Do you find yourself constantly trying to understand your fatigue—reading books, watching videos, doing all the right things—yet still feel stuck, flat, and exhausted?

You're not alone. So many of my clients come to me mentally exhausted from trying to fix what they can't quite name.

✨ In our very first session together, we uncover the hidden beliefs, patterns, and unconscious behaviours driving your fatigue. This awareness can be life-changing—but it’s only the beginning.
The truth is, you can’t release what’s draining you until you feel truly safe and supported.

And this is the missing piece for so many.

💫 That’s why Phase 2 of my Fatigue to Flow program focuses on connection—specifically, the kind of deep, embodied connection to yourself, your body, and something greater that creates the safety needed for real transformation.

One of the most powerful modules? Spiritual Connection—not a belief in your head, but a felt experience of being guided, supported, and held by something beyond you.

Whether you call it God, Source, nature, life-force, or just “something bigger,” this is the wellspring of energy, safety and trust that makes deep healing possible.

🧠 Many people with chronic fatigue are fiercely self-reliant. It's a protection strategy—strong, capable, always holding it all together.
But healing begins when you allow yourself to be held, to trust life again, and to let go of carrying it all alone.

👉 Ready to explore what this kind of support could look like for you?

Message me or book a free discovery call at https://kerrymagnus.net/schedule/discovery. Let’s start the conversation.

You don’t have to figure this out alone.

From Fatigue to Flow begins with connection. And connection begins with one brave yes. 💛

07/05/2025

I did this thing! I finally started my Podcast.....

Here's my first episode: What is left when Your Body Stops You? Reframing Burnout

In this deeply personal episode, I share what it feels like to hit a wall—even as someone who supports others through burnout and chronic fatigue. From healing through stillness, to navigating the frustration of procrastination, I explore how burnout can be a sacred invitation into deep rest, nervous system repair, and inner transformation. If you're feeling stuck, tired, or like you're just surviving, this episode is sure to offer an interesting perspective and some hope.

From Fatigue to Flow · Episode

23/04/2025

Are you exhausted, overwhelmed, and feeling stuck—longing not just to reclaim your 'normal' self but to ignite the vitality, confidence, and passion that you know is waiting inside you?

Imagine waking up each day feeling energized, clear, and empowered to fully express the burning potential you sense within—but haven’t yet been able to tap into.

My transformative Fatigue to Flow coaching program harnesses a unique body, mind, and spirit approach—rooted in my own healing journey—to guide you in uncovering the hidden, unconscious factors draining your energy. Together, we will explore how the “Holding Personality” characteristics and behaviours might be silently trapping you in fatigue and nervous system dysregulation.

This is not about quick fixes or just managing your energy with supplements or diets. I will support you to create your own lasting healing plan—one that empowers you to take control of your life and transformation.

Over 4 months, you’ll receive 8 coaching sessions and 4 BodyTalk sessions to help you integrate this new way of living and working.

To qualify, you must be a woman (or anyone wishing to embrace more of your feminine energy) between 30 and 55, ready to take responsibility for your healing, have consulted a health professional, and be an established entrepreneur or someone with a powerful calling to create meaningful change. A spiritual practice—whether meditation, yoga, or another path—is a valuable foundation for powerful transformation through this coaching programme.

If this resonates and you’re ready to make this profound shift, reach out to me. Let’s talk and see if this is the right fit for you.