I support women to embrace vitality, ease and flow and overcome burnout Learn more when you download my ebook at www.kerrymagnus.net
I offer a unique body, mind and spirit approach to understand and transform the underlying psychological patterns (beliefs, habitual responses and coping mechanisms) that create an overly sensitive stress response, physical imbalance and fatigue. If you do not change how you habitually respond to and do life, because you don't know better, then you will continue to experience fatigue, no matter how many supplements or dietary changes you depend upon.
07/01/2026
What choices are you going to make this year to make it different?
The same choices and same actions lead to more of the same and it doesn't need to be that way.
If you're a woman who's tired of hustle, grind, exhaustion, overwhelm and disconnection, If you know you're called for more and ready to claim it - for you and those you support in your personal and work life - join my Rooted Retreat before 20th Jan to claim the early bird discount.
Brain fog.
Heavy limbs.
Dizziness.
Sleep that never restored.
Joy that disappeared.
The doctors said stress. Then depression.
She knew both were part of the story but neither was the whole truth
The truth was:
Her body wasn’t broken. It wasn’t failing her.
It was protecting her.
When there has been too much stress, too much overwhelm, too much pushing and too much enduring,
the nervous system shuts things down to preserve what’s left.
This is not weakness but body wisdom.
So many women live here for years, in deep fatigue.
Or coping and crashing.
Or just tired of a life lived in survival mode.
Here’s what I want you to know:
Your body is not the enemy.
It is the messenger and an invitation into a different way of being.
When you begin working with your body and learn how to signal safety, everything starts to change.
Not back to the old normal (that's what got you here in the first place) but toward something far more connected, nourished and alive.
Yes… more is possible.
And you’re allowed to hope for it.
If you want to learn more or find out how I can support you try this quiz which explains why your personality type may be behind your chronic fatigue and burnout. portal.kerrymagnus.net/quiz
It's not a character flaw but a trauma-informed, adapted personality along with a dysregulated nervous system and it's not your full truth.
03/01/2026
Do You Know This Person?
As a child she always felt different. Like others understood rules that never quite made sense to her and she knew things they didn't.
She felt deeply and her emotion was too real & untamed.
So she learned to swallow it. To be good. To behave.
To fit in.
No matter how hard she tried, she never quite felt like she belonged. She never felt enough and ever fully at home in herself.
And yet… another part of her never wanted to fit into the boxes.
Because every time she tried, something inside her died.
Do you know her?
Can you feel her in you?
She looked calm. Capable. Responsible.
The one others leaned on. The “good girl”.
Inside, her mind never stopped. She was always thinking and always worrying.
The world felt like too much and she felt inadequate in the face of it all.
She craved connection… but didn’t trust people.
With a big heart and thin skin. So she kept her distance while
longing for more.
People thought she had it all together because on the outside that’s what they saw.
But underneath that thin veneer it often felt like she was falling apart.
And she was exhausted.
Does this feel familiar?
This was me.
And so many of the clients who've come to me feeling exhausted, frustrated and hopeless.
Keep a look out for part 2.....
01/01/2026
No overthinking. What comes up up for you when you ask this question?
You don't need the right or perfect answer and you may be surprised by what comes up if you just allow yourself to connect and listen to your truth.
If you don't ask you don't receive. So the first step is to get clear on what you wish for.
I’ll start: I wish for more spaciousness around my work so that I can have more time for play and connection.
Please DON’T EVEN THINK ABOUT trying another supplement until you discover the real root cause of your fatigue.
When I was at my lowest, I didn't realize my chronic fatigue was an invitation back to my body and to the feminine.
Once I surrendered to that invitation, the path to healing opened up, and the incredible added bonus was becoming aware of my fullest potential and truth. Imagine what that shift will look like for you?
Join me (free) this Thurs11th Dec to learn surprising and powerful new ways to address burnout, chronic fatigue, and chronic overwhelm and to finally claim your fullest potential.
PLUS: When you show up live, you will receive a very powerful activation practice to embrace feminine energy for increased abundance
Over the next few days, I — alongside 22 other world-class experts — will be sharing our most powerful, practical tools for building unshakeable resilience in a world that never stops.
You’ll get simple, actionable steps to quiet the overwhelm, reclaim your clarity, and reconnect with your intuition.
It’s not too late to join thousands of others (it's complimentary access!)
New sessions unlock each day and are only available for 24 hours, so the sooner you join, the more you’ll be able to catch.
I’m so proud to be part of this event, and I’d love to hear what lands for you.
This is your moment to trade chaos for clarity.
23/10/2025
Two cars. Both broken. At the same time. 🚗💔🚗And my first thought? "This is terrible! Everything's falling apart! Even....This must mean I've failed somehow!"
Can you relate?
Here's what I've learned: My "gift" for seeing patterns and analysing everything has been both a superpower in my work... and secretly draining my vitality.
In this week's podcast episode, I'm getting vulnerable about:
-Why hypervigilance feels productive but exhausts you
-How catastrophizing creates the stress response that depletes
your energy
-The two questions that stop the spiral
- Practical tools to orient yourself to safety in the present moment
If you're doing "all the right things" but you're still exhausted, this one's for you.
Your nervous system—not your circumstances—might be the real issue...
Sharing is caring - tag someone who needs to hear this!
When both my cars stopped working on the same day, that familiar voice started: "This is terrible! Everything's falling apart! But this time, I caught it.In ...
22/09/2025
There was a time when I could barely get off the couch. I was burnt out, depleted and chronically exhausted.
Before that? I was cycling regularly, running, playing competitive squash, building my therapy practice, partying hard… always pushing, striving for perfection and needing to be in control of it all.
Yesterday, I completed a 10km race with a friend (with some walking and talking too!). In 2023, I finished a 4-day hike — happily arriving last at camp each day, having soaked in the scenery and the deep conversations.
What’s changed?
BALANCE
I’ve stopped tying my worth to constant achievement. My goals now are simple, pleasurable, sustainable.
And today, on the Equinox, day and night are perfectly balanced. A reminder of how much we need both:
- Masculine (yang): action, productivity, control. knowing
- Feminine (yin): intuition, emotions, rest, surrender
Our society glorifies the masculine and neglects the feminine — and burnout is the cost.
This Equinox, pause and ask yourself:
-How much feminine energy is in my life?
- What’s my relationship with rest, emotions, creativity, and surrender?
- Can I ground myself, even for a moment, and let the earth hold me? How does that feel?
Because balance isn’t just seasonal. It’s essential.
Have you tried to find balance but just can't maintain it?
Take my 5 minute quiz to understand the link between this dominant masculine energy, personality characteristics, nervous system balance and chronic fatigue.
I had always felt different, not enough, too much, and many things I couldn’t explain, but it helped make sense of so much. It was such a relief to finally embrace all of me with this compassionate understanding. (Perhaps you, too, have carried these unexplained feelings, searching for clarity?)
Mostly, it helped me realise something HUGE – I’d always known and shared that chronic fatigue and burnout are often caused by masking and holding all of our S*^t together (unconscious adaptations that sap our energy and come along with a dysregulated nervous system).
But what I hadn't fully grasped was the sheer number of clients (and myself included) who were masking specifically because of neurodivergence – a silent drain on their very life force.
What about you? Can you relate?
Are you neurodivergent or feel you might be, and you struggle with constantly feeling exhausted?
The struggle is real, but here's the powerful truth: the pathway to genuine vitality, tailored to your unique neurodivergent self, can be real too.
Take my 5 min quiz to learn more about the connection between mind and body, psychology and burnout and the connection to the nervous system. This is often the missing link to overcome years of being stuck in exhaustion
I had always felt different, not enough, too much, and many things I couldn’t explain, but it helped make sense of so much. It was such a relief to finally embrace all of me with this compassionate understanding. (Perhaps you, too, have carried these unexplained feelings, searching for clarity?)
Mostly, it helped me realise something HUGE – I’d always known and shared that chronic fatigue and burnout are often caused by masking and holding all of our S*^t together (unconscious adaptations that sap our energy and come along with a dysregulated nervous system).
But what I hadn't fully grasped was the sheer number of clients (and myself included) who were masking specifically because of neurodivergence – a silent drain on their very life force.
What about you? Can you relate?
Are you neurodivergent or feel you might be, and you struggle with constantly feeling exhausted?
The struggle is real, but here's the powerful truth: the pathway to genuine vitality, tailored to your unique neurodivergent self, can be real too.
Take my 5 min quiz to learn more about the connection between mind and body, psychology and burnout and why this is often the missing link to overcome years of being stuck in exhaustion
Are you battling with burnout and chronic fatigue, and suspect you might be neurodivergent?
Yes, it’s incredibly common for neurodivergent individuals to experience burnout while trying to copy and paste their lives to match those of the dominant, neurotypical world AND this struggle often leads to a deeper, more profound cost.
Because in this struggle, you're not just burning out – you're unintentionally depriving the world, and yourself, of the extraordinary gifts that come with neurodivergence. Imagine the impact that can be made with deep empathy, emotional intelligence, unique pattern recognition, exceptional creativity, and bold risk-taking.
These are only some of the neurodivergent qualities that forge powerful leaders, changemakers, and entrepreneurs.
What if your chronic fatigue and burnout is simply a powerful message from your body telling you that you're not living in alignment with your nervous system and your truth?
What would it be like to learn how to living in alignment that so that can you truly thrive?
Reply with "interested" below to receive my complimentary masterclass: “Is neurodivergence or a sensitive nervous system behind your chronic fatigue?”
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I’ve had a profound journey, which continues still, from being deeply disconnected to finally experiencing the joy of expressing my truth and standing in my power. This has taken me through the depths of depression, the angst of worry and anxiety and the obstacles of Adrenal Fatigue Syndrome.
Even becoming a psychologist was an attempt to be in control and to feel safe. Eventually, through a number of circumstances I was forced to face the fact that I cannot control my life through intellectually constructed coping mechanisms, disconnecting defences and various distractions.
In 2017 I reached a turning point in truly letting go - deconstructing the false self I had very carefully put together as a child. I had slowly begun to dissect this as a young adult and continued over the years. However, in 2017 the ‘powers that be’ obviously decided I was ready and everything came to a head to ensure I took the big step of really letting go.
Stepping from what is known but not necessarily beneficial into the unknown (which is usually in our greatest and highest good) is very scary. I doubted myself, retreated, licked my wounds and started over again. Out of this developed a new direction for my life and my work. I knew that it was time to share what I know and what I have learned with others despite the little inner voice that sometimes pulls at my sleeve and whispers “who do you think you are to do this?!”
Now I stand in a place of joy, passion and purpose and I have created this space to be of service to you while being in service to my truth and continued journey of growth.
