
07/10/2025
NUTRITION & EXERCISE are the cornerstones of our health & happiness π
Nutrition & the importance of exercise are the topics we'll be addressing in this fun-filled workshop! Everyone is welcome π
Nutritionist .rohrs will be leading the discussion about diet and how to incorporate simple changes for maximum results π₯π
Personal trainer will lead a mini HIIT class (beginner friendly) to get the blood pumping & the endorphins flowing πͺ
π€ΈββοΈ Let's get moving towards your wellness journey...
Spots are limited, so book soon!
Bookings available on Bookamat OR contact us:
- hello@fitpandastudio.co.za
- 076 910 6365 (Whatsapp message)