Biosync Fitness

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Biosync Fitness

My name is Cameron and I am a personalised fitness trainer in Cape Town that can help you build motivation hygiene to achieve your fitness goals.

If you're unsure where to start or just want more information, let's have a chat! Offering the best one-on-one personal training in Cape Town! I am dedicated to helping you reach your goals and attain wellness for a happy healthy life, but more importantly I will teach you how to sustain an active and healthy lifestyle so that you may realise your own potential. By working closely with me, we will form a powerful partnership to help guide you towards transformation. General Fitness Professional Skills:
* Strength Training and Conditioning
* Weight Loss
* Sports Performance
* Muscle Balance and Aesthetics
* Nutrition Advice
* Posture and Flexibility

Niche specialties include:
* Mind-Muscle Rehabilitation
* Holistic Intervention & Stress Management
* Motivation & Exercise adherence

*Bio*
I was born and raised in Cape Town where I attended SACS junior and high schools before graduating from the University of Cape Town with a Bachelor of Science majoring in Genetics, Human Physiology, and Psychology. With this extensive knowledge of the mind and body and their interrelatedness, I turned to the fitness industry. After completing courses at the Health and Fitness Professionals Academy (HFPA) and exploring the industry further, I saw a gap in the industry that I now attempt to fulfill with all my clients: real quality attention paid not only to the physical body, but also the mind. With my specialisation in psychology, I believe I am better-equipped than the average personal trainer to help you with motivation, stress, and other psychosocial factors that dampen even our best efforts to look after ourselves. The philosophy is simple. If motivation was unlimited, you would be able to accomplish anything you decided to do, such as entertaining a weekly exercise program. Alas, it is not so. This is where we pick up our training adventure together!

04/03/2022

It may not always be easy, but it is always worth it. The body achieves what the mind believes. As you step into another day of training, remember your why; Your purpose behind why you do what you do.

03/02/2022

Are you struggling with energy in your day to day activities?

Don't worry, you aren't alone. Experiencing fatigue during the course of your day is very common.

The best way to maintain a high level of energy throughout the day is by maintaining a balanced diet of good nutrition.

This will additionally allow your body to perform at its best during your day-to-day tasks and during exercise.

What does it mean to have good nutrition?

Good nutrition is achieved when your body gets all the nutrients, vitamins and minerals it needs to perform at its best. Plan your meals and snacks to include nutrient-dense food.

The benefits of good nutrition include:
1. Reduced risk of some diseases (heart disease, diabetes, stroke, some cancers, and osteoporosis)
2. Reduced high blood pressure
3. Lower high cholesterol
4. Improved well-being
5. Improved ability to fight off illness
6. Strengthened immune system
7. Increased energy levels.

Do you want to learn more about nutrition and healthy eating?

Take a look at our website to see the variety of courses we offer on this topic. [In proud partnership with NASM]

26/10/2021

Check out Physical IQ for more information! 💪🏼

12/10/2018

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Bicep Curl
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🔊 Description in video /|\ Sound ON 📣

28/09/2018

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Russian Twists
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19/09/2018

What’s the most neglected aspect of your training during a session?

New clients always seem to understand following similarities in weight and volume when they start out, but always underestimate how the rest time between sets affects their progress and won’t monitor it very well without assistance. Remember that using the same weight for the same volume each week with differing rest periods will change the intensity of the workout! We need to keep intensity the same for 1-2 weeks at a time before we make adaptations to the program. So what should they look like?🤔

🕞 30 seconds (or less) rest: your weight is relatively light. You’re able to complete 12 or more reps per set.

🕒 60 seconds rest: Your weight is heavy enough that you cant push beyond 10 reps.

🕝 120 seconds rest: your weight is very heavy. You’re only able to lift 5-6 reps per set.

🕗 180+ seconds rest: Between sets when specifically training for power. There should be a reasonably high load that can be moved at a very fast speed for 3-5 reps.

Discipline following these guidelines when using the appropriate loads for your exercises will help you safely and effectively transition through a periodised program! 💪🏼📈⏭

18/09/2018

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Bear Crawls
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Address

Opening Hours

Monday	08:00 - 19:30
Tuesday	07:00 - 19:30
Wednesday	08:00 - 19:30
Thursday	07:00 - 19:30
Friday	07:00 - 19:30
Saturday	09:00 - 12:00

Website

http://www.biosyncfitness.co.za/

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