80/20 Active Nutrition Club

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80/20 Active Nutrition Club

Active Lifestyle Coaching Community. Building community, encouraging sound nutrition principles, and Active Lifestyle Coaching Centre

23/06/2025

Growing up, when asked how my day was, the go-to answer was always: “Fine.”
Everything was just... fiiiiine.

These days? Things feel a lot more "interesting".
Meetings are... interesting.
Clients and colleagues - also interesting (for lack of a better word).
Even the curveballs get filed under “interesting times.”

Today was one of those. A bittersweet symphony, as The Verve said!
Or perhaps infinite beauty, wrapped in chaos?

Still, here we are 🙂
Squeezed in a late run. A quick hospital visit. Some night-owl prep for Wednesday's session.

Still ACTIVELY seeking the good in it all.

Life IS interesting. Stay curious!
Say yes, and figure out the how after.
You never know where it might take you.

Go for it!

19/06/2025

Showers of blessings… A run in the rain 🌧️

Tonight reminded me of what running has always meant to me.
It was never just about fitness - though it played its part.
A constant companion through the years…
A solid base for my boxing.
A recovery rhythm during FitFlub.
A loosener for the legs when I dabbled in cycling.

But the true gift?
The mental clarity. The space to reflect.
To reconnect.
To breathe and be in communion with my Lord.

This evening brought it all back.
It's Your breath in my lungs. 🙏🏽❤️ Great are you Lord.

15/06/2025

My heart is full
🙏🏼

08/06/2025

Not much to say at the end of a very relaxing day, but thank you.

30/04/2025

My littlest sister with the biggest vibes!

Kick the world in the teeth!

31/03/2025

The evidence is all around. The Spirit of the Lord is here.

All for Your glory 🙏🏽

27/03/2025

Just a reminder that as the few minutes of red lights gave way to green, the few days of rain have way to a beautiful sunny day, so the tough times have to give way to more glorious days ❤️

🙏🏽Keep the faith

26/03/2025

Spent the better part of the day in online meetings, and although it went great, it ended up being a very sedentary day. 🪑

Laced up and went out a little more intentionally.
Started slower and tried to carry a more steady pace. It still took a while to warm up, but did wonders for my breathing!

All in all, it was a good day 🙏🏼🙏🏼🙏🏼

24/03/2025

I struggled with my breathing from the start
Couldn't get into a rhythm for the first 4kms
I stopped frequently, just trying to breath until I stopped to do some proper breathe work...

Then only I started feeling better and getting into a groove. Up to this point I'd pretty much written off the run in terms of speed and just went for the distance.

And then to my surprise the results showed differently! I had been gifted these awesome new kicks and now after what felt like a real tough run, perhaps it was the shoes, but I just ran my best 10km time.

Now I'm even more excited to see what's possible when I really find my groove...?!

17/03/2025

Would you dream with me?
Would you believe that this is just the beginning of something incredibly beautiful?

The year to break records.
The year to achieve the seemingly impossible.
Your year.

Address

14 Elwyn Road, Crawford
Claremont
7780

Website

http://www.goherbalife.com/wellness123

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