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AB's Body & Fitness

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AB's Body & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AB's Body & Fitness, Constantia.

Personal Trainer, Sport Massage & Kinesiology taping therapist specializing in the following:
*Functional Training & Resistance training
*Sport spesific training,
*Weight Loss
*Toning & Shaping
*High intensity interval training (HIIT)

02/03/2023

Transform your body, transform your life! With personalised fitness plans tailored to your goals and nutrition guidance, let's work together to unleash your full potential! 💪🏋️‍♀️🍎

If you are interested or have any queries regarding my services, please feel free to contact me via WhatsApp or call 072 784 4259📲.

17/02/2023

My son and I enjoy playing chess and after 8 long years since I started teaching him, he won his 1st game against me today and the satisfaction of perseverance and trying again, over and over has resulted in a very proud and pleased young man🙋.

He had to go through a lot of learning through losing but practice made him perfect his game enough to finally take the win🥇. It made me think of how similar my journey is with my clients - some progress quick but others may take longer to reach their goals, and that's ok. As long as you are always making progress, stay disciplined and enjoy every moment you will get to the finish line.🏆

10/02/2023

Are you constantly sitting in pain with sore or tense muscles?🧐

I pride myself in giving superb sport massages and I always go the extra mile for my clients; making sure they leave satisfied - with less pain or at least in better condition than before we started🤝.

RockTape also promotes lymph drainage to remove toxins produced by the body during workouts.🦵

If you are interested or have any queries regarding my service, please feel free to contact me via WhatsApp or call 072 784 4259📲. Let's treat those muscles!

27/01/2023

You can continue to think about the ideal version of you in your mind, or put the work in and create it😤💪. Stop saying you'll start "tomorrow", why not today?

Let's push to be the best versions of ourselves this year!🤝

Contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com to get your fitness journey started.📲

23/01/2023

CLIENT REVIEW🤩

Thank you Monique Reddering Duckitt for your feedback🤝. I couldn't be more grateful for your loyalty and trust in me as your fitness trainer for the past 12 years. Thanks for your continuous support!💪🙏

Need help starting your fitness journey? Don't hesitate to contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com. Let's work!🏋️‍♀️

20/01/2023

UPPER BODY💪🏻

Equipment needed:

✅ exercise mat
✅ resistance band
✅ set of dumbbells

3 sets of 8-12 repetitions of each exercise depending on fitness level😉

Workout:

1. Basic press ups⬇️
On your knees first to perfect the technique of keeping your body flat and straight and going all the way down with you chest. Always look up. Progress to lifting the knees of the ground and do exactly the same movements.

2. Resistance band upper back⬇️
Keep your arms straight at all times. Shoulder joints in a neutral position by squeezing the shoulder blades together. Pull back and hold a second before slowly releasing to the front.

3. Bicep curls

4. Resistance band overhead extension

5. Crunches⬇️
Crunches show the 3 different arm positions to make the exercise easy, medium or hard. Across chest easy and arms over head is hard.

Remember to do dynamic stretches before your workouts and static stretches after. Always!💯

17/01/2023

Being new to a gym can seem daunting👀, so lets make it easier for you.

1. Know your goal🤝
Whether it’s fat loss, an increase in strength or to smash out a 10-rep set of push-ups, having a goal to work towards will keep you committed to your new gym membership, and will also determine how your workouts are structured. Goals can – and will – change over time, but try to have both long-term (manage 100kg deadlifts, for example) and short-term (such as a marginal increase in sprint speed) aims in mind.

2. Arrive with a plan🗒
Even after you're comfortable in the gym, you should always arrive with a workout in mind. Why? Because it’s all too easy to feel overwhelmed by an abundance of equipment leaving you sure of where to start, and perhaps not starting at all. It’s also worth having a few body weight moves in your back pocket too, for when the squat racks are occupied and the lass using the lat machine just won’t let up.

3. Schedule your workout wisely🧐
Ever find yourself feeling flustered when the gym is overflowing and the dumbbell racks are all but empty? Instead of rushing or – let’s be honest – altogether skipping your workout, try to suss when your new gym is at its most quiet. It’ll largely depend on its location, but on the whole, gyms tend to be busy before work (say, 6-9am), during lunch hours (12-2pm-ish) and for a few hours post-work (4.30-6.30pm, or thereabouts). And if you prefer to sweat in your own space see if you can sync your schedule to the class timetable, so you can workout – alone – in the studio.

Need assistance with starting your fitness journey the right way💪? Contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com. Let's work!🏋️‍♀️

13/01/2023

It's time to put the work in!😆

Having a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment💪. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs🧏‍♀️💸.

My passion for fitness and helping people on their fitness journey is undeniable. If you are interested in starting your fitness journey or have any queries regarding my service, please feel free to contact me via WhatsApp or call 072 784 4259📲.

Look forward to hearing from you😃.

09/01/2023

Let's treat those muscles! Sports Massage Therapy benefits include⬇️:

✅ Increased joint range of motion (ROM)
✅ Decreased muscle tension
✅ Decreased neurological excitability (nerves more relaxed)
✅ Increased sense of well-being
✅ Better sleep

If you are interested or have any queries regarding my sport massage therapy service, please feel free to contact me via WhatsApp or call 072 784 4259🤝📲.

05/01/2023

1. Take It Easy😌
Think of your resolution as a lifelong commitment to a healthier lifestyle. You are much more likely to be successful if you take it easy at the beginning. For instance, you may see people exercising at a very high intensity, but you should start with low-to-moderate intensity workouts. You may know people who train six days a week, but it's fine to start with three. You may see people engage in a diverse array of physical activities, but a 15-minute walk three days a week is a great place to begin.

2. Be Realistic🧏‍♀️
One of the biggest problems with New Year's resolutions is they can be extremely impractical. Setting goals is a great idea, but make sure they are realistic and feasible.

3. Create a Plan🗒
Before you start your exercise program, answer three questions. First, when will you exercise? Identify three days and times that are convenient for you and stick with those days so you are working out at the same time each week. Second, what type of exercise will you do? The best type of exercise is one you enjoy. Don't worry about what everyone else is doing; pick an exercise that works for you. Choose from activities such as walking, cycling, running, swimming, weightlifting, skating, dancing, golf, handball, tennis and basketball. Third, how much time will you spend exercising? Start with as little as 10 minutes per session and slowly build up to at least 30 minutes per workout.

Need assistance with starting your fitness journey the right way👀? Contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com. Let's work!🏋️‍♀️

01/01/2023

It’s here! A new year🥳. A new chance to go after your goals. If not now, when? If not you, who?🧐👏
#2023

28/12/2022

Men and women of all ages can benefit from strength training, but get a doctor’s OK before beginning, especially if you haven’t exercised in a while🧏. Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits:
1. Increased muscle mass💪
Muscle mass naturally decreases with age, but strength training can help reverse the trend.

2. Stronger bones🦵
Strength training increases bone density and reduces the risk of fractures.

3. Joint flexibility👌
Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

4. Weight control🧐
As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.

Contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com to get your fitness journey started🏋️🔥.

25/12/2022

Wishing you a blessed and zealous Christmas with your family and friends, and I also look forward to getting an opportunity to train you in the upcoming year.😉🎄
#2023

21/12/2022

Let's start 2023 off strong! Take a look at my services and how I can help you⬇️:

🏋️ Personal Fitness Training (1 on 1 session)
Price varies · 30 mins and over

🏋️ Personal Fitness Group Training (2 or more people)
Price varies · 30 mins and over

🦵 Rock Tape Kinesiology taping (Muscle or joint injuries and to aid performance and recovery)
R100 · 30 mins

💪 Sport Massage (events or muscle recovery)
R500 · 1 hr

If you are interested in any of my services, please don't hesitate to contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com📲 Look forward to hearing from you!

16/12/2022

This is a reminder that it's you vs you😈. Set yourself goals and smash it💪!

Contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com to get your fitness journey started📲.

06/12/2022

1. Make it social🙋
If you’re with friends or family, see if anyone wants to join you for a jog or light workout. Keep the intensity easy and the tone fun. That way you can enjoy yourselves, but still keep fit.

2. Cut it short⏰
If you don’t have time for a full workout, don’t throw in the towel completely. Catch a workout that works around your schedule.

3. Focus on maintaining🤝
It’s OK to refocus the goal to simply enjoyment. Workout for the sake of moving your body and to maintain your base, not necessarily to improve.

Happy Holidays! Call / WhatsApp me on 072 784 4259, or email absbodyandfitness@gmail.com for any info regarding my services📲. Look forward to hearing from you😃

30/11/2022

The ViPER enables the integration of strength training with mobility. It combines full-body movement with load to improve clients and athletes vitality, performance, and reconditioning goals.🔥🏋️

It is perfect for you if your goals are aligned with:

✅ Being strong and active, living life with energy and vigor.
✅ Building elite fitness for all levels of competition.
✅ Regaining full movement and function for life, recreation and sport.

Do you want to experience a workout with the ViPER? Send me a WhatsApp/Call 072 784 4259 or email absbodyandfitness@gmail.com📲. Lets get moving!🤩

25/11/2022

Your body deserves to be celebrated, it has gotten you through so much💪💜.

Contact me via 072 784 4259 on WhatsApp, or email absbodyandfitness@gmail.com for any info regarding my services or any queries you think I can help you with😉. Look forward to hearing from you.

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Constantia

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