Glenbrook Practice Pty Ltd

07/04/2026

We are pleased to present the next DBT Step-Upp for Teens programme, a structured 12-week Dialectical Behaviour Therapy skills initiative commencing on 27 July 2026.

Designed specifically for adolescents, this supportive group programme equips participants with core DBT competencies: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and life navigation skills, to foster greater confidence, resilience, and the ability to manage school, friendships, family dynamics, and intense emotions effectively.

Sessions are intentionally kept small to provide personalised attention. Jonathan Mitchell facilitates the programme. Max 12 participants

For full details, dates, and registration, please visit GlenbrookPractice.com. A complimentary consultation is available upon request.

Contact: info@glenbrookpractice.com or +27 83 227 9771.

30/03/2026

Excited to announce that the date has been moved forward! I’ll be presenting a practical 90-minute interactive DBT workshop for UCT Honours students in Counselling Psychology, at the invitation of Dr Despina Learmonth.

📅 Tuesday, 7th April 2026 | ⏰ 14:00–15:30 | 📍 UCT Department of Psychology

We’ll cover core philosophy, biosocial theory, and hands-on skills from Mindfulness, Distress Tolerance & Interpersonal Effectiveness.

18/03/2026

🌟 Join Our Borderline Personality Support Group! 🌟
Our next meeting is this Saturday, 28 March, your safe space to share stories, connect deeply, and heal together 💕
Living with BPD can feel challenging, but you’re not alone. We’re here with compassion, understanding, and real support every step of the way.

📅 Saturday 28 March | 10:00 AM – 12:00 PM�📍 3 Christine Street, Constantia�💰 R100 per person (includes coffee & tea ☕)
Grow with our incredible community!�Growth Through Awareness 🌱
Spaces are limited: DM us to reserve yours!�See you there ❤️

06/03/2026

DBT Skills for Adults. Register Online: https://glenbrookpractice.com/dbt-thrive-online/

16/02/2026

Join the Borderline Personality Support Group for a compassionate and supportive meeting on Saturday, February 21, 2026, from 10:00 AM to 12:00 PM at 3 Christine Street, Constantia.

This safe space invites individuals living with BPD to share stories, build meaningful connections, and foster healing together. Admission is R100 per person, including coffee and tea.

12/02/2026

Bookings now open online. Link in Bio

Starting April 23rd, 2026

12/02/2026

Bookings now open online. Link in Bio
https://glenbrookpractice.com/dbt-thrive-online/

06/02/2026

Excited to launch DBT-Thrive Online! Join us for an 8-week skills-based program starting April 23rd, 2026: Master Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Life Navigation Skills from home.

Evenings via Zoom, R6,500 incl. digital workbook.
Register here: https://glenbrookpractice.com/dbt-thrive-online/

03/02/2026

Very excited about our next offering: DBT-Thrive Online! At Glenbrook Practice, we’re thrilled to launch our new 8-week DBT Skills Programme for Adults, now accessible through virtual sessions.

19/01/2026

https://glenbrookpractice.com/step-upp/ Empower Your Teen: Join the DBT Step-Up Programme. Parents, in today’s whirlwind world, our teens face immense pressures, from school stress to social challenges. What if you could equip them with powerful tools to navigate it all with confidence and calm? Introducing DBT Step-Up for Teens, a transformative 12-week journey designed to build mindfulness as their anchor.

Your teen will master key DBT modules, including:�🧘 Mindfulness for greater self-awareness�💪 Distress Tolerance to handle challenging moments�⚖️ Emotion Regulation for balanced feelings�🤝 Interpersonal Effectiveness for stronger relationships�🛤️ Walking the Middle Path for adaptive behaviours

Starting February 2nd, 2026, in Cape Town’s Southern Suburbs, this program is your investment in their emotional well-being. Help them thrive, not just survive!

Full details at GlenbrookPractice.com. Spots are limited, sign up today and watch them grow through awareness!

🌱

13/01/2026

Empower Your Teen with Lifelong Skills: Join DBT Step-Upp for Teens! Are you a parent or guardian in Cape Town looking to support your teenager through the challenges of adolescence? Our evidence-based DBT Step-Upp programme is designed specifically for teens, equipping them with practical tools to manage anxiety, build resilience, and foster healthier relationships.

🌟 Program Highlights:
🔆Mindfulness: Cultivate present-moment awareness for inner calm.
🔆Distress Tolerance: Learn techniques to navigate challenging emotions without overwhelm.
🔆Emotion Regulation: Develop strategies for balanced emotional responses.

This 12-week group programme starts on February 2nd, 2026, in Cape Town’s Southern Suburbs. In a safe, supportive environment, teens will gain transformative coping mechanisms that last a lifetime.

As one former participant shared: “Participating in DBT Step-Up equipped me with practical strategies to handle anxiety and build stronger relationships; it’s been truly transformative.”

Spaces are limited! Visit GlenbrookPractice.com to learn more and secure your teen’s spot today.

12/01/2026

Exciting Opportunity: Join DBT-Thrive for Adults
Are you ready to build resilience and thrive amidst life’s challenges? Our eight-week skills programme integrates Dialectical Behaviour Therapy (DBT) with practical life navigation skills, empowering you to manage stress, enhance self-awareness, and address everyday complexities.

Through dedicated modules on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, participants gain actionable strategies for personal growth in a supportive environment.

Programme Details:
•Dates: 3rd February – 24th March 2026
•Schedule: Weekly sessions on Tuesdays, 6:30–8:30 PM
•Location: 3 Tiverton Road, Plumstead, Cape Town
Spaces are limited, secure your spot today!

Contact us via:
•Email: info@glenbrookpractice.com
•WhatsApp: +27 83 227 9771
For more information, visit www.glenbrookpractice.com.