Glenbrook Practice Pty Ltd

03/02/2026

Very excited about our next offering: DBT-Thrive Online! At Glenbrook Practice, we’re thrilled to launch our new 8-week DBT Skills Programme for Adults, now accessible through virtual sessions.

19/01/2026

https://glenbrookpractice.com/step-upp/ Empower Your Teen: Join the DBT Step-Up Programme. Parents, in today’s whirlwind world, our teens face immense pressures, from school stress to social challenges. What if you could equip them with powerful tools to navigate it all with confidence and calm? Introducing DBT Step-Up for Teens, a transformative 12-week journey designed to build mindfulness as their anchor.

Your teen will master key DBT modules, including:�🧘 Mindfulness for greater self-awareness�💪 Distress Tolerance to handle challenging moments�⚖️ Emotion Regulation for balanced feelings�🤝 Interpersonal Effectiveness for stronger relationships�🛤️ Walking the Middle Path for adaptive behaviours

Starting February 2nd, 2026, in Cape Town’s Southern Suburbs, this program is your investment in their emotional well-being. Help them thrive, not just survive!

Full details at GlenbrookPractice.com. Spots are limited, sign up today and watch them grow through awareness!

🌱

13/01/2026

Empower Your Teen with Lifelong Skills: Join DBT Step-Upp for Teens! Are you a parent or guardian in Cape Town looking to support your teenager through the challenges of adolescence? Our evidence-based DBT Step-Upp programme is designed specifically for teens, equipping them with practical tools to manage anxiety, build resilience, and foster healthier relationships.

🌟 Program Highlights:
🔆Mindfulness: Cultivate present-moment awareness for inner calm.
🔆Distress Tolerance: Learn techniques to navigate challenging emotions without overwhelm.
🔆Emotion Regulation: Develop strategies for balanced emotional responses.

This 12-week group programme starts on February 2nd, 2026, in Cape Town’s Southern Suburbs. In a safe, supportive environment, teens will gain transformative coping mechanisms that last a lifetime.

As one former participant shared: “Participating in DBT Step-Up equipped me with practical strategies to handle anxiety and build stronger relationships; it’s been truly transformative.”

Spaces are limited! Visit GlenbrookPractice.com to learn more and secure your teen’s spot today.

12/01/2026

Exciting Opportunity: Join DBT-Thrive for Adults
Are you ready to build resilience and thrive amidst life’s challenges? Our eight-week skills programme integrates Dialectical Behaviour Therapy (DBT) with practical life navigation skills, empowering you to manage stress, enhance self-awareness, and address everyday complexities.

Through dedicated modules on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, participants gain actionable strategies for personal growth in a supportive environment.

Programme Details:
•Dates: 3rd February – 24th March 2026
•Schedule: Weekly sessions on Tuesdays, 6:30–8:30 PM
•Location: 3 Tiverton Road, Plumstead, Cape Town
Spaces are limited, secure your spot today!

Contact us via:
•Email: info@glenbrookpractice.com
•WhatsApp: +27 83 227 9771
For more information, visit www.glenbrookpractice.com.

08/01/2026

Excited to partner with Cedar House School for an upcoming workshop on Dialectical Behaviour Therapy (DBT) skills, tailored for educators supporting teenagers, especially neurodiverse students.

We'll explore DBT’s core principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through evidence-based insights, real-world examples, interactive exercises, and group discussions, we’ll equip you with practical tools to build resilience, reduce impulsive behaviours, and foster supportive school environments.

This aligns perfectly with Cedar House’s mission of “Education for our time.” Grateful for the opportunity to support this innovative community as we kick off the new year. Looking forward to an impactful session!

01/01/2026

23/11/2025

🧠 Feeling overwhelmed, panicky, or like your emotions are at 100?�DBT’s TIPP skill is your emergency brake for the nervous system 🚑✋
TIPP = Temperature 🌡️ | Intense Exercise 💪 | Paced Breathing 🫁 | Progressive Muscle Relaxation 🧘‍♀️
Today, let’s talk about the MOST powerful one when you need FAST relief:�🔥 TEMPERATURE CHANGE (the “T” in TIPP) ❄️
Your face has a superpower: when it hits something COLD, it instantly triggers the mammalian dive reflex 🦭�→ Vagus nerve kicks in�→ Heart rate drops�→ Blood pressure lowers�→ Stress hormones plummet�→ Panic cycle? Interrupted in SECONDS ⏱
How to do it (takes less than a minute):
1️⃣ Grab ice water, an ice pack, or even a cold drink�2️⃣ Hold your breath & dunk your face (eyes + cheeks) in ice water for 15–30 seconds�(Can’t dunk? Splash cold water or press ice cubes to forehead/wrists/neck)�3️⃣ Come up, breathe, repeat 2–3 times if needed
Real-life hacks:�🏠 At home → bowl of ice water�🚗 In the car → blast AC on face�☕ In public → hold an iced drink to your neck (super discreet)
⚠️ Safety first: Skip if you have heart issues or Raynaud’s—check with your doctor.�This is an emergency tool, not a long-term fix. Once you’re calm, layer in your other skills 💕
You’ve got a built-in reset button on your face. Use it when the wave feels too big.

❄️🧊💙

13/11/2025

Empower your journey with DBT THRIVE for Adults:
https://glenbrookpractice.com/dbt-thrive/ An 8-week skills group to navigate career, relationships, and well-being challenges. 🌱

Master core modules like Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, plus life skills in Goal Setting, Conflict Resolution, and Self-Care. The next group starts February 3, 2026. 📅

Visit www.Glenbrookpractice.com or email info@glenbrookpractice.com to enrol.

09/11/2025

DBT-STEP-UPP: https://glenbrookpractice.com/step-upp/ Empowering Teens to Thrive 🚀�Is your teen feeling stressed, overwhelmed, or navigating the challenges of growing up? 😟
Our 12-week skills programme is designed specifically for ages 13-18 to equip them with essential tools for success. 🔑

DBT-STEP-UPP combines two transformative toolkits:

The 4 Core DBT Modules: Help your teen learn effective ways to manage intense emotions, cope with stress, and foster stronger relationships. 🧠Mindfulness 🧘
Distress Tolerance 🛡️
Emotion Regulation ⚖️
Interpersonal Effectiveness 👥

The 5 Life Navigation Skills: Move beyond emotions to build practical abilities for school, friendships, and future goals. 📈
Professional CV/Resume 📄
Financial Literacy 💰
Strategic Problem-Solving 🧩
Holistic Well-Being 🌿
Goal-Setting Mastery 🎯

It’s more than just coping—it’s about empowering your teen to navigate their years with confidence, resilience, and a clear plan! 💪

03/11/2025

Struggling with intense emotions during a crisis? The Distress Tolerance module in Dialectical Behaviour Therapy (DBT) provides powerful crisis survival skills to help you navigate challenging situations without exacerbating them.

One standout set is the TIPP skills: Temperature (like splashing cold water on your face), Intense exercise, Paced breathing, and Progressive muscle relaxation, which can quickly shift your body’s response and bring calm.
Here are eight key benefits of practising TIPP, as highlighted in this handy infographic:

These TIPP techniques are part of DBT’s broader crisis survival toolkit, which also includes distracting with ACCEPTS, self-soothing, IMPROVE the moment, and weighing pros and cons.

01/11/2025

🌟 Step-upp: Empowering Your Teen to Thrive – Starting Feb 2, 2026! 🌟 Dear Parents,
Is your teen (13-18) navigating exam stress, friendships, or significant life changes? Join our transformative 12-week Step-upp group, blending DBT skills for emotional mastery with Life Navigation tools for real-world success!

Led by Jonathan & Tertius in a safe, fun in-person space in Cape Town, your teen will:
* Build unshakeable confidence & resilience
* Forge deep friendships & lasting memories
* Master skills for exams, conflicts, jobs & beyond

Give your teen the edge they deserve – spots filling fast!�Starts: Mon, Feb 2, 2026 | 12 weeks�Enrol now: glenbrookpractice.com/step-upp | Contact us today!
Growth Through Awareness® | Glenbrook Practice�Peace of mind for you, thriving future for them. 🚀