Glenbrook Practice Pty Ltd

Glenbrook Practice Pty Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Glenbrook Practice Pty Ltd, Mental Health Service, 3 Christine Street, Constantia.

🇿🇦Transforming Lives through DBT Skills & Life Skills | STEP-UPP Programmes | Mental & Health Care | DBT-THRIVE for Adults | Glenbrook Press.

🌿Growth through Awareness

Glenbrook Practice(Pty) Ltd.All Rights Reserved © 2025

We are pleased to announce that our next BPD Support Group meeting is scheduled for November 1st.
22/10/2025

We are pleased to announce that our next BPD Support Group meeting is scheduled for November 1st.

Unlocking Radical Acceptance in DBT: Willingness vs. Willfulness 🌱✨In Dialectical Behaviour Therapy (DBT), mastering Rad...
17/10/2025

Unlocking Radical Acceptance in DBT: Willingness vs. Willfulness 🌱✨
In Dialectical Behaviour Therapy (DBT), mastering Radical Acceptance is key to navigating life’s challenges without judgment. At the heart of this skill lie two contrasting mindsets: Willingness and Willfulness. Let’s break it down to foster growth through awareness! 🧠💡

1. Willingness ✅�It’s about being open, flexible, and fully engaged, doing what’s truly effective, even when it’s tough. This isn’t about liking reality, but accepting it as is and acting from a place of curiosity and wise mind. The result? Better emotional regulation, resilience, and personal growth, leaving you feeling lighter and more liberated. 😌🌟

2. Willfulness ❌�On the flip side is stubborn resistance and rigidity, refusing to accept or adapt, often driven by intense emotions, fear, or a need for control. It leads to wasted energy, frustration, and ineffective outcomes, like battling unchangeable facts or avoiding necessary action. 😤⚠️

By shifting from willfulness to willingness, we empower ourselves to handle distress with grace and move forward. Which mindset are you practising today?

www.GlenbrookPractice.com.

🌟 Unlocking Radical Acceptance: The Magic of ‘Turning the Mind’ in DBT 🌟Hey everyone! If you’re into mental health tools...
16/10/2025

🌟 Unlocking Radical Acceptance: The Magic of ‘Turning the Mind’ in DBT 🌟
Hey everyone! If you’re into mental health tools that work, let’s talk about Dialectical Behaviour Therapy (DBT). Developed by Dr Marsha Linehan, DBT helps us navigate intense emotions and build a life worth living. At its core is Radical Acceptance, the practice of fully embracing reality as it is, without judgment or resistance, to cut down on unnecessary suffering. But how do we get there when our minds reject what’s happening?

Enter Turning the Mind: a key distress tolerance skill where you consciously pivot from denial or anger toward acceptance. It’s like flipping a mental switch; you might need to do it repeatedly until it sticks! 🔄

This skill isn’t just theory; it’s a game-changer for emotional regulation. Drawing from insights in DBT resources (like Linehan’s manuals), here’s a breakdown of 8 powerful benefits of practising ‘Turning the Mind’ as part of Radical Acceptance. These can transform how you handle life’s curveballs: ⚾

1. Reduces emotional suffering by shifting toward acceptance. 😌 No more fighting reality – just less pain from resistance.
2. Enhances overall well-being and quality of life. 🌈 Feel more at peace and enjoy the good stuff without the mental tug-of-war.
3. Builds resilience for handling life’s challenges. 💪 Like emotional armour, it preps you for tough times without breaking.
4. Promotes psychological flexibility in adapting to change. 🧠 Stay nimble; roll with the punches instead of getting stuck.
5. Increases sense of control over emotional experiences. 🎛️ Regain power by choosing your mindset, not letting emotions run the show.
6. Improves emotional regulation and stability. ⚖️ Fewer mood swings, more steady vibes for daily life.
7. Decreases reliance on maladaptive coping strategies. 🚫 Say goodbye to harmful habits like avoidance or self-sabotage.
8. Makes radical acceptance easier with repeated practice. 🔁 The more you turn, the smoother it gets – practice makes progress!

If you’re dealing with stress, anxiety, or BPD traits, try incorporating this into your routine. Start small: Next time something sucks, pause and ‘turn’ toward accepting it. 📝 Pro tip: Pair it with mindfulness.

Welcome to our guide on navigating the teen years with confidence and care! Parenting teenagers can be a rewarding journ...
15/10/2025

Welcome to our guide on navigating the teen years with confidence and care! Parenting teenagers can be a rewarding journey filled with growth opportunities, and with the right strategies, you can build stronger bonds and smoother sailing for your family.

Self-esteem forms the foundation of a child’s emotional well-being, influencing how they perceive themselves, interact w...
11/10/2025

Self-esteem forms the foundation of a child’s emotional well-being, influencing how they perceive themselves, interact with others, and navigate life’s challenges.

From an early age, positive self-esteem fosters resilience, confidence, and a sense of worth, while low self-esteem can lead to anxiety, withdrawal, or long-term mental health issues. Unfortunately, numerous factors, rooted in family dynamics, social environments, educational pressures, and personal experiences, can erode a child’s self-image.

Drawing from research across psychology and child development studies, the following 16 causes highlight common contributors to low self-esteem in kids, offering insights for parents, educators, and caregivers to recognise and address these risks early on.

Introducing DBT-THRIVE: https://glenbrookpractice.com/dbt-thrive/ Our exclusive 8-week skills-based DBT programme desig...
11/10/2025

Introducing DBT-THRIVE: https://glenbrookpractice.com/dbt-thrive/
Our exclusive 8-week skills-based DBT programme designed just for adults at GlenbrookPractice.com! 🌿

Transform your life with our DBT Module + exclusive Life Navigation Module. Dive into the four core DBT modules for powerful emotional and relational tools:

🧘 Mindfulness: The foundation of DBT, teaching you to stay present, observe thoughts and feelings without judgment, and access your “Wise Mind” for better awareness in daily life.

😤 Distress Tolerance: Builds skills to tolerate painful emotions and crises without worsening things, helping you develop resilience and navigate life’s challenges effectively.

😊 Emotion Regulation helps you understand, identify, and manage your emotions to reduce vulnerability and gain control over stress, anxiety, and impulsive behaviours.

👥 Interpersonal Effectiveness: Improves communication, assertiveness, and relationship-building to navigate conflicts and maintain healthy connections confidently.

Plus, our Life Navigation Module integrates practical life skills, going beyond therapy with goal-setting, time management, and self-care tools. 🛠️

DBT-THRIVE isn’t just a programme, it’s your toolkit for a more balanced and fulfilling life! 🔑 Unlock your potential today. Click the link in our bio to enrol. 📩

Programme Details
Next Group Starts 3 February 2026
When: Every Tuesday, 6:30 PM - 8:30 PM
Venue: 3 Tiverton Road, Plumstead, Southern Suburbs, Cape Town
Complimentary Refreshments
Included: Our brand-new workbook and programme publication
Enrol: Email info@glenbrookpractice.com

DBT STEP-UPP for Teens:https://glenbrookpractice.com/step-upp/Programme DetailsNext Group Starts 2 February 2026When: Ev...
11/10/2025

DBT STEP-UPP for Teens:
https://glenbrookpractice.com/step-upp/

Programme Details
Next Group Starts 2 February 2026
When: Every Monday, 6:00 PM - 8:00 PM
Venue: 3 Tiverton Road, Plumstead, Southern Suburbs, Cape Town
Complimentary Refreshments
Included: Our brand-new workbook and programme publication
Enrol: Email info@glenbrookpractice.com

DBT Modules: Benefits for Teens
DBT helps teens (13-18) build resilience, manage stress, and handle challenges like academics, social dynamics, family expectations, and goals. STEP-UPP at Glenbrook Practice covers four modules:

Mindfulness
It teaches staying present and observing emotions without judgment via skills like mindful breathing. Benefits: Calms the mind, boosts focus, reduces being overwhelmed by stressors, and prevents impulsivity.

Distress Tolerance
Strategies like distraction and radical acceptance can help cope with crises without harm. Benefits: They build resilience during setbacks, avoid despair, and maintain stability in tough times.

Emotion Regulation
Tools to identify triggers, label emotions, and adjust responses (e.g., opposite action). Benefits: Achieves emotional balance and self-control, reduces reactivity, and prevents spirals.

Interpersonal Effectiveness
Communication skills like DEAR MAN (assertiveness) and GIVE (relationships) strengthen bonds, reduce conflict, and boost confidence in social and family interactions.
Overall, empowers teens with tools for confidence, decision-making, and success.

Life Navigation Skills: Build resilience by managing academic pressures, navigating social dynamics, addressing family expectations, and pursuing long-term goals like jobs and independence.

UNVEILING THE HIDDEN STRUGGLES OF ADHD: A PSYCHOLOGICAL PERSPECTIVE
08/10/2025

UNVEILING THE HIDDEN STRUGGLES OF ADHD: A PSYCHOLOGICAL PERSPECTIVE

Unlock the secrets to a more intentional life! 🌟 Here’s your guide to 12 Keys to Focused Living: Growth Through Awarenes...
07/09/2025

Unlock the secrets to a more intentional life! 🌟 Here’s your guide to 12 Keys to Focused Living: Growth Through Awareness from . Which one are you focusing on today? 🔑

1. Focus on Personal Growth 🌱: Level up your inner self!
2. Focus on Gratitude 🙏 : Count your blessings daily.
3. Focus on Learning 📚 : Never stop expanding your mind.
4. Focus on Mindfulness 🧘‍♀️ : Stay grounded in the now.
5. Focus on Slowing Down 🐢 : Embrace the pause for clarity.
6. Focus on Positivity ☀️ : Choose joy in every moment.
7. Focus on Time ⏳ : Make every second count.
8. Focus on Being Present 🌸 : Live fully here and now.
9. Focus on Productivity 💼 : Get things done with purpose.
10. Focus on Self-Care 🛀 : Nurture your body and soul.
11. Focus on Health 🥗 : Fuel your well-being.
12. Focus on Happiness 😊 : Chase what lights you up!

Feeling overwhelmed? Try this simple spiral tracing breathing exercise to ground yourself and calm your mind. 🌿😌Trace th...
31/08/2025

Feeling overwhelmed? Try this simple spiral tracing breathing exercise to ground yourself and calm your mind. 🌿😌

Trace the green swirl with your finger: Inhale slowly through your nose as you go inward, exhale through your mouth as you spiral out. Repeat a few times to centre your thoughts. 🔄💨

This technique, often called “spiral breathing,” is a popular mindfulness tool for reducing anxiety and improving focus. It is especially great for kids and adults alike. Similar to finger-tracing methods like the “five-finger starfish” or “lazy 8” breathing, it engages your senses to redirect worries and promote presence.

www.GlenbrookPractice.com 🌱📚

Address

3 Christine Street
Constantia
7806

Telephone

+27745122033

Website

Alerts

Be the first to know and let us send you an email when Glenbrook Practice Pty Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category