
08/09/2025
๐ช๐๐๐ง ๐๐ฅ๐ ๐ง๐๐ ๐๐๐๐ง๐ข๐ฅ๐ฆ ๐ง๐๐๐ง ๐๐๐ก ๐๐ก๐๐ฅ๐๐๐ฆ๐ ๐๐๐๐๐๐ฅ๐๐กโ๐ฆ ๐ฅ๐๐ฆ๐ ๐๐ข๐ฅ ๐ ๐ฌ๐ข๐ฃ๐๐?
- Spending too little time outdoors.
- Spending too much time on โnearโ work.
๐๐ข๐ช ๐๐๐ก ๐ ๐๐๐๐ฃ ๐ง๐ข ๐ฅ๐๐๐จ๐๐ ๐ ๐ฌ ๐๐๐๐๐โ๐ฆ ๐ฅ๐๐ฆ๐ ๐๐ข๐ฅ ๐ ๐ฌ๐ข๐ฃ๐๐ ๐ข๐ก๐ฆ๐๐ง ๐ผ๐ฟ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ฆ๐ฆ๐๐ข๐ก?
- Ensure children spend 90 minutes per day outdoors in sunlight.
- Encourage children to take frequent breaks during near work.
- Limit children's digital screen use outside of school work.
- Remind children not to hold their books and digital devices too close to their eyes.
Concerned about your WhatsApp 060 925 0496 or call 011 326 3901. Alternatively, you can email info@theeyelady.co.za. Weโre situated in the Valley Centre, Craighall Park, and parking is readily available just outside our practice.