Lancaster Health and Home Pharmacy

16/01/2026

25/12/2025

Enjoy the festive season the healthy way.
Check out Top Tips for Healthy Festive Celebrations to help keep your energy, hydration, BP and blood sugar stable during the holidays.


Eat regular meals – skipping meals can cause tiredness and sugar crashes.
Balance your plate – include vegetables or salad with every festive meal.
Stay hydrated – drink water throughout the day, especially in the heat.
Pace your drinks – alternate alcoholic beverages with water or sugar-free drinks.
Watch the extras – sauces, puddings and fizzy drinks add unexpected sugar.
Keep chronic medicines with you – don’t miss doses when out or travelling.
Refill your scripts early – avoid last-minute rushes or holiday shortages.
Listen to your body – if you feel unwell, dizzy or experience chest discomfort, seek help.
Practice safe celebrations – plan lifts, designated drivers or taxis when drinking.

17/12/2025

Mozzies, bites, and itchy rashes can spoil summer fun.
The Bite, Sting & Skin Soothing Essentials range helps relieve irritation and protect your skin during outdoor activities and evening braais.
Essentials available in-store.

10/12/2025

The SA summer heat is no joke!
Stay cool and refreshed with our Summer Hydration & Heat-Safe Essentials.
Hydration and cooling essentials are now available in-store.

03/12/2025

Feeling overwhelmed or struggling to switch off?
Our Festive Stress Less & Sleep Well Essentials can help you relax, unwind, and enjoy calmer nights this December.
Chat to our pharmacist for safe, personalised support.

28/11/2025

Did you know? Many South Africans are still low in Vitamin D — even with all our sunshine!
You don’t need to spend hours in the sun — safe daylight and the right supplement can keep your bones strong, your energy up, and your immunity supported.
Chat to your pharmacist about safe ways to boost your Vitamin D this summer.

21/11/2025

Don’t run out of steam before the holidays!
Boost your immunity and energy with trusted supplements.
And check in with your local community pharmacy for Black Friday health deals!
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18/11/2025

Planning a holiday? Don’t forget your travel health checklist!
From probiotics to motion sickness relief, we’ve got your travel essentials covered.