Healthyish Lifestyle

Healthyish Lifestyle Your Health Journey Starts here. Guiding women to invest in their well-being - lead, love & live with intention. Founder of

This is what works for me. You do not have to copy it. But I hope it inspires you to find a healthy-ish rhythm that work...
25/05/2026

This is what works for me. You do not have to copy it. But I hope it inspires you to find a healthy-ish rhythm that works for you and your body.

A few things I want to add because context matters.

Please do not become complacent and convince yourself a bad habit is a good one. Skipping breakfast because you overdid dinner the night before is not a fast. It is just skipping breakfast. However, if your body genuinely runs better on a later meal, that is completely valid. There is a difference and only you know which one it is.

As someone in her 40s I absolutely believe that protecting your hormones comes first. Having around 5 to 10g of fat in the morning is what settles my body and my mind. It grounds me before anything else.

And my breakfast is not always a protein smoothie. Sometimes it is an omelette with sliced toast. Sometimes Greek yoghurt with berries and seeds. This is just one example of what a Monday can look like for me — because Monday is often when I grab the opportunity to realign. A little reset. A chance to come back to my habits in full.

If you would like me to do a lunch onwards carousel, just let me know in the comments. I am happy to. 🤍

Two different journeys. Two different approaches. (Foundation the same)Both designed to help you feel healthier, stronge...
20/05/2026

Two different journeys.
Two different approaches.
(Foundation the same)

Both designed to help you feel healthier, stronger, and more connected to yourself again.

The IGNITE Journey is for the woman (and men if they want - hubby can join!) who is ready to truly build sustainable habits. Better energy. Better body composition.

More confidence. You’ll have access to workouts, recipes, educational content, accountability, mindset support, immune-supportive habits, and daily guidance inside the Healthy-ish Lifestyle app for 8 weeks.

This is about learning a way of living that can support you for years to come — not just for a few weeks.

The 7 Day Reset (men and woman welcome) is shorter and more focused. Perfect if your body feels inflamed, sluggish, puffy, tired, or out of routine.

It’s designed to help reduce bloating, support the immune system, improve digestion, release water retention, and gently kickstart fat loss while helping you feel lighter and more energised again.

A simple reset to help you get back on track quickly.

Both journeys are supportive, realistic, and designed for real life.

Link in bio to join or alternatively message Rue for the links.

I know so many of you are feeling it right now. Tired. A little flat. The week started with so much intention and Wednes...
20/05/2026

I know so many of you are feeling it right now. Tired. A little flat. The week started with so much intention and Wednesday has a way of quietly taking the wind out of you. I feel it too. I really do get it.

So here’s what I want to say. If you need a rest day today, take it. A recovery day is not giving up. It is part of the process and it is completely ok. But do it with intention. Rest because your body needs it, not because the couch convinced you. There is a big difference between choosing to rest and quietly slipping.

And if today is your rest day, tomorrow you get back at it. A full body workout. Whatever you need. No guilt, no spiral. Just back to it.

I promise you it is worth pushing through. Friday is so close. And the version of you that finishes this week strong will be so glad you didn’t stop here. 🤍

Save this for every Wednesday you need it.

Rue

19/05/2026

7am ramble

Stop trying to negotiate yourself out of the things that makes you feel your best!

This has been such a mindset shift for me over the last five years and honestly, it’s probably one of the biggest things...
19/05/2026

This has been such a mindset shift for me over the last five years and honestly, it’s probably one of the biggest things that has changed my life.

Simply always believing it will work out has massively brought my anxiety down. It keeps me present. It stops me catastrophising before anything has even happened.

When something goes wrong, instead of spiralling, I come back to: I’ll figure this out. Something will come. This will pass.

Some real examples of what this looks like

Someone cancels on you for something really important. Instead of panicking, you just trust: something will come along, I’ll figure it out as I go.

Your kids are spiralling from their own worries. You remind yourself: this is just something they need to walk through. It will end. They’ll be okay.

A plan falls apart, something doesn’t go the way you hoped you let go of the grip, knowing something else will come.

And the thing I didn’t expect? Being able to offer that calm to the people around me. When a friend, my partner, or my kids hit a hard moment, I can genuinely ground them by saying: “I know this feels really hard right now. And very soon, sooner than it feels, it’ll be over, and you’ll already know what to do.”

That’s a gift you can give someone. That kind of calm is contagious.

Repeat after me:
It will all be ok - I will figure it out or it will figure itself out.

Rue

It’s one of the most important things I practice. 🤍

Born in 2021 - I’m so proud of our 10 journeys - here are a few of them. Now we have an !! Over 1000 of you have partic...
18/05/2026

Born in 2021 - I’m so proud of our 10 journeys - here are a few of them. Now we have an !!

Over 1000 of you have participated in 8 days - 12 week health journeys!

Mid year!1 JUNE 2026.This is for every woman (no girls please) who feels forgotten.Left behind.Disconnected from herself...
17/05/2026

Mid year!

1 JUNE 2026.

This is for every woman (no girls please) who feels forgotten.
Left behind.
Disconnected from herself.
Grown woman who want to live again!

The woman who stopped believing she’s worth the effort.

This is your sign to begin again.

Get up.
Do this with me.
Take back your body, your mind, and your spirit.

One decision can change everything.
Be ready.

IGNITE HEALTH JOURNEY.

Comment ignite for more info.

Spend 8 weeks laying down the foundation. I’m with you every step of the way.

A little glimpse into my Friday to Sunday.Lots of whole food. Lots of family time. Continuing to move my body with littl...
17/05/2026

A little glimpse into my Friday to Sunday.

Lots of whole food. Lots of family time. Continuing to move my body with little pockets of strength training, short runs when I can, and paying far more attention to consistency than intensity. Listening to my body instead of fighting it.

Completely enjoying this beautiful city called Cape Town and allowing myself to live a little slower on weekends.

As an entrepreneur, I still work early mornings and often a few hours in the afternoons too, but living here somehow makes it feel easier. There’s always a sunset, a mountain, an ocean view, or an opportunity to step outside — whether it’s in a jacket or a T-shirt.

Her moods and seasons are unpredictable, and somehow that’s exactly what I love most.

This is home.

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Craighall

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