Cullinan Oogkundiges

02/10/2025

11/09/2025

Always on the go? is just for you

16/08/2025

Baie dankie vir die lekker bederf Premiermyn Hervormde Kerk. Dankie aan die Dorkas wat net altyd an almal d**k.

13/08/2025

11/08/2025

Ons Cullinan Personeel is bederf op Vrouedag!
Ons het kreatief geraak en ons eie pottery geverf saam met al die ander praktyk Girls. Sowaar die beste span bymekaar.

Pretty Pots Pottery Studio

04/08/2025

👀 Protecting Little Eyes: Tips for Children's Eye Health 🌈

Your child’s vision plays a crucial role in their learning, development, and daily fun! Here are a few simple ways to keep those little eyes healthy:

✨ 1. Schedule Regular Eye Exams: Early checkups can catch issues before they affect learning or development.

📵 2. Limit Screen Time: Too much screen time can strain young eyes. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away.

🥦 3. Eat Eye-Healthy Foods: Encourage fruits, leafy greens, eggs, and fish—great sources of nutrients that support vision.

😎 4. Protect Eyes Outdoors: Sunglasses with UV protection aren’t just stylish—they help prevent long-term eye damage.

🧼 5. Teach Eye Safety: From not rubbing eyes with dirty hands to using protective eyewear during sports, safety habits go a long way.

Healthy eyes = a brighter future! 💖



Rayton Oogkundiges/Optometrist
Designer Optics Faerie Glen & Silver Lakes
De Bruto Oogkundiges/Optometrist