Bezt Health Wellness & Fitness Centre

04/05/2025

12/04/2025

06/04/2025

Niacin available at Bezt Health Wellness Centre

06/04/2025

Vitamins, aminos and minerals available at Bezt Health Wellness

07/03/2025

Castor oil available at Bezt Health Wellness Centre.

06/03/2025

02/03/2025

12/01/2025

10/01/2025

08/04/2024

Bodies are amazing!

Ever wondered what happens inside your body when you perform CPR? 🤔💓 The human heart is a fascinating organ that responds to pressure and fluctuations, making cardiac massage a life-saving technique.

During CPR, we compress the sternum, pushing the heart towards the spine, and blood is ejected into circulation. 🩸💪 With each release, the heart refills with blood, ready for the next compression. It's a delicate dance of pressure and release, all aimed at keeping the heart pumping and the blood flowing.

Remember, the key is to minimize interruptions during chest compressions. Aim for a target frequency of at least 100 to a maximum of 120 compressions per minute. 🎯💯

Doesn't it make you marvel at the resilience and complexity of our bodies? Drop a comment below and let us know what you think! 😊👇