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Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 13:00 Thursday 09:00 - 16:00 Friday 09:00 - 15:00 Saturday 01:00 - 17:00

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Pear Dietitians

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Pear Dietitians

Straight talking dietitians, giving scientific facts. With individual tailored nutrition solutions.

13/09/2025

Linktree. Make your link do more.

13/09/2025

As exposure to the marketing of ultra-processed foods increases, the percentage of overweight children in South Africa rose from 9% in 2000 to 21% in 2022.

25/08/2025

Exciting News!

I’m happy to share that we now offer virtual dietitian appointments 🙌
Whether you’re at home, at work, or on the go—you can now access professional nutrition support without needing to step into the practice.

💻 Convenient | 📱 Flexible | 🥗 Personalised to your needs

From meal planning to sports nutrition, weight management, or medical nutrition therapy—I’m here to guide you, wherever you are.

👉 Send me a message or call to book your online session today!

16/07/2025

It's that time of the year again... 🕒
Medical savings are running low — but your health goals don’t need to take a back seat!

With summer just around the corner, it’s the perfect time to start working towards your summer body and feeling your best. 🌞👙

Did you know your medical aid might still cover visits to a registered dietitian — even if your day-to-day funds are finished? 💡

Check the image below to see what options your medical aid may offer. I do still recommend giving them a quick call, but now you’ll know exactly what to ask!

✨ Let’s work together on your wellness goals.
Book your appointment today — I’d love to see you soon!

04/07/2025

There’s nothing quite like sleeping in on a chilly winter morning—or little cold feet jumping into your bed for a snuggle. Wishing you special moments and cozy memories with your little ones these winter school holidays. ❄️🧒🏼👱🏼‍♀️

I will be on leave from the 5th to the 15th of July.

15/06/2025

🌟 Happy Father's Day! 🌟

To all the amazing dads out there — thank you for being strong, supportive, and setting an example of balance and wellness. Whether you're fueling up for a busy day or sharing healthy habits with your family, your efforts don’t go unnoticed.

Wishing you a day filled with love, laughter, and maybe a little extra dessert — you’ve earned it!

10/06/2025

𝘽𝙚𝙖𝙣𝙨 𝙖𝙣𝙙 𝙈𝙚𝙖𝙩𝙗𝙖𝙡𝙡𝙨 𝙞𝙣 𝙖 𝙏𝙖𝙣𝙜𝙮 𝙏𝙤𝙢𝙖𝙩𝙤 𝙎𝙖𝙪𝙘𝙚 is on the dinner table tonight. 🧆😋 This recipe is from 𝗘𝗿𝗿𝗶𝗲𝗱𝗮 𝗱𝘂 𝗧𝗼𝗶𝘁, well-known for her work as content producer for both SA MasterChef and Kokkedoor Vuur en Vlam. 🔥👩‍🍳 Errieda is also a Food Icon Winner in the Food XX Awards. 🤩 The beans add fibre and plant-based protein. 🫘🌱🌿💚❤️🙌

𝗕𝗲𝗮𝗻𝘀 & 𝗠𝗲𝗮𝘁𝗯𝗮𝗹𝗹𝘀 𝗶𝗻 𝗧𝗮𝗻𝗴𝘆 𝗧𝗼𝗺𝗮𝘁𝗼 𝗥𝗲𝗹𝗶𝘀𝗵
Serves 6
Prep time: 1 hour
Cooking time: 90 minutes

250 g (1½ cups) 𝗜𝗠𝗕𝗢 𝗥𝗲𝗱 𝗦𝗽𝗲𝗰𝗸𝗹𝗲𝗱 𝗱𝗿𝗶𝗲𝗱 𝗕𝗲𝗮𝗻𝘀 𝗼𝗿 𝗞𝗶𝗱𝗻𝗲𝘆 𝗕𝗲𝗮𝗻𝘀, soaked
15 ml (1 tbsp) cooking oil
1 large onion, chopped
2 cloves garlic, minced
5 ml (1 tsp) paprika
50 g tomato paste
2 x 410 g cans chopped tomato
15 ml (1 tbsp) Worcestershire sauce
10 ml (2 tsp) sugar
salt & pepper, to taste
5 ml (1 tsp) vinegar
Chopped fresh herbs to garnish

𝙁𝙤𝙧 𝙩𝙝𝙚 𝙢𝙚𝙖𝙩𝙗𝙖𝙡𝙡𝙨
350 g beef mince
1 onion grated
1 egg
2 slices day-old bread, soaked in water
salt & pepper
15 ml (1 tbsp) sunflower oil for frying

1. Rinse the beans until the water runs clear. Place the beans in a large pot and cover with cold water (4½ cups /1.125 l water for 1½ cups beans), bring to the boil and cook for 5 minutes. Remove from heat, cover and soak for 1 hour.

2. Drain the soaked beans and return them to the saucepan. Add enough boiling water to cover the beans, bring to boil, reduce the heat and simmer with lid tilted for 45 – 60 minutes or until soft (cook kidney beans for 90 minutes).

3. In the meantime, prepare the meatballs and tangy tomato sauce: In a bowl, add the mince, onion and soaked bread, crack in the egg and season well with salt and pepper. Mix through. With wet hands, lightly form small meatballs.

4. Heat the oil in a deep saucepan over medium heat, add the meatballs and fry until golden brown all over, around 6 minutes, then push to one side of the pan.

5. Add the onion and cook for 5 minutes, stirring now and then. Stir in the garlic and paprika, then add the tomato paste, stirring a bit before adding the canned tomatoes, cooked beans, Worcestershire sauce, sugar, vinegar and seasoning. Simmer for 10 minutes till nicely thickened. Taste and season. If the sauce is watery, break up some of the beans with the back of a wooden spoon.

6. To serve: Sprinkle with fresh parsley or herbs of your choice. Enjoy with bread or stywe pap with a green salad.

Recipe by 𝗘𝗿𝗿𝗶𝗲𝗱𝗮 𝗱𝘂 𝗧𝗼𝗶𝘁

10/06/2025

🌨️ Winter on your Plate! ❄️
As the temperatures drop, our bodies naturally crave warmth and comfort — and the right foods can help keep us cozy and healthy!

🥘 Here are my top winter-friendly, nutrient-packed foods to keep you warm:

🍠 Sweet Potatoes & Root Veggies – Rich in fiber, vitamin A, and complex carbs that give you lasting energy and warmth.
🍲 Soups & Stews – Add lentils, beans, barley, or lean meats for a hearty, warming meal full of nutrients.
🌰 Nuts & Seeds – Great sources of healthy fats that support metabolism and generate internal heat.
🌿 Spices like Ginger, Cinnamon & Turmeric – These not only add flavor but also improve circulation and keep the chill away.
🍵 Herbal Teas & Warm Fluids – Stay hydrated with warm drinks like ginger tea or bone broth to help maintain body temperature.
🍊 Seasonal Fruits (Citrus) – Boost immunity with vitamin C and antioxidants during cold and flu season.

✅ Remember: Eating seasonal and whole foods isn’t just healthy — it’s also a natural way to support your body through the winter.

08/06/2025

Sipping on some warm rooibos tea to beat the chill this week 🍂☕ Nothing like a cozy cup to keep the cold at bay! Carmién Tea

23/05/2025

May is Hypertension Awareness Month!

I want to remind you that small changes can make a big impact on your blood pressure.

Cut back on salt (sodium) and limit alcohol intake — your heart will thank you!
Instead of reaching for the salt shaker, flavour your meals with fresh herbs, onion, lemon juice, and spices. They add taste without raising your pressure.

Let’s eat smart and live well — one bite at a time!

22/05/2025

Never stop learning! Thank you Naleo Spectrum

22/05/2025

Just because it’s cold out doesn’t mean your body needs less water! Staying hydrated is just as important in winter—especially if you’re on a weight loss journey. Proper hydration helps your metabolism, supports digestion, and keeps hunger cues in check.

Not a fan of cold water when it’s chilly? Warm herbal teas are a great alternative and count toward your daily fluid intake. Try peppermint, rooibos, or chamomile for a cozy, hydrating boost!

Sip smart, stay warm, and keep your goals on track!

Address

2 Cardigan Street
Dalview
1545

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 16:00
Friday	09:00 - 15:00
Saturday	01:00 - 17:00

Telephone

+27694163307

Website

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