Pear Dietitians

20/11/2025

Let’s play a game!

Which one of the following contains the MOST SUGAR? Vote by indicating ❤️ or 👍

19/11/2025

🧡💜 These are delicious

Why choose between flavour and health? Bakali Rice Cakes give you both. 🙌

19/11/2025

Let play a game!

Which one contains the MOST starch? Indicate by voting 👍 or ❤️

18/11/2025

Let’s play a game!

Which one of the following contains the most fibre? Vote by indicating ❤️ or 👍

16/11/2025

Eating well with diabetes starts with a balanced plate.
Small changes, smart portions, healthier outcomes.
Let me guide you with the Plate Model this World Diabetes Day.

13/11/2025

🌍💙 We unite for World Diabetes Day — raising awareness, inspiring action, and supporting those living with diabetes. Small lifestyle changes can make a big difference! 💪🥗

13/09/2025

Linktree. Make your link do more.

13/09/2025

As exposure to the marketing of ultra-processed foods increases, the percentage of overweight children in South Africa rose from 9% in 2000 to 21% in 2022.

25/08/2025

Exciting News!

I’m happy to share that we now offer virtual dietitian appointments 🙌
Whether you’re at home, at work, or on the go—you can now access professional nutrition support without needing to step into the practice.

💻 Convenient | 📱 Flexible | 🥗 Personalised to your needs

From meal planning to sports nutrition, weight management, or medical nutrition therapy—I’m here to guide you, wherever you are.

👉 Send me a message or call to book your online session today!

16/07/2025

It's that time of the year again... 🕒
Medical savings are running low — but your health goals don’t need to take a back seat!

With summer just around the corner, it’s the perfect time to start working towards your summer body and feeling your best. 🌞👙

Did you know your medical aid might still cover visits to a registered dietitian — even if your day-to-day funds are finished? 💡

Check the image below to see what options your medical aid may offer. I do still recommend giving them a quick call, but now you’ll know exactly what to ask!

✨ Let’s work together on your wellness goals.
Book your appointment today — I’d love to see you soon!

04/07/2025

There’s nothing quite like sleeping in on a chilly winter morning—or little cold feet jumping into your bed for a snuggle. Wishing you special moments and cozy memories with your little ones these winter school holidays. ❄️🧒🏼👱🏼‍♀️

I will be on leave from the 5th to the 15th of July.