10/06/2025
๐ฝ๐๐๐ฃ๐จ ๐๐ฃ๐ ๐๐๐๐ฉ๐๐๐ก๐ก๐จ ๐๐ฃ ๐ ๐๐๐ฃ๐๐ฎ ๐๐ค๐ข๐๐ฉ๐ค ๐๐๐ช๐๐ is on the dinner table tonight. ๐ง๐ This recipe is from ๐๐ฟ๐ฟ๐ถ๐ฒ๐ฑ๐ฎ ๐ฑ๐ ๐ง๐ผ๐ถ๐, well-known for her work as content producer for both SA MasterChef and Kokkedoor Vuur en Vlam. ๐ฅ๐ฉโ๐ณ Errieda is also a Food Icon Winner in the Food XX Awards. ๐คฉ The beans add fibre and plant-based protein. ๐ซ๐ฑ๐ฟ๐โค๏ธ๐
๐๐ฒ๐ฎ๐ป๐ & ๐ ๐ฒ๐ฎ๐๐ฏ๐ฎ๐น๐น๐ ๐ถ๐ป ๐ง๐ฎ๐ป๐ด๐ ๐ง๐ผ๐บ๐ฎ๐๐ผ ๐ฅ๐ฒ๐น๐ถ๐๐ต
Serves 6
Prep time: 1 hour
Cooking time: 90 minutes
250 g (1ยฝ cups) ๐๐ ๐๐ข ๐ฅ๐ฒ๐ฑ ๐ฆ๐ฝ๐ฒ๐ฐ๐ธ๐น๐ฒ๐ฑ ๐ฑ๐ฟ๐ถ๐ฒ๐ฑ ๐๐ฒ๐ฎ๐ป๐ ๐ผ๐ฟ ๐๐ถ๐ฑ๐ป๐ฒ๐ ๐๐ฒ๐ฎ๐ป๐, soaked
15 ml (1 tbsp) cooking oil
1 large onion, chopped
2 cloves garlic, minced
5 ml (1 tsp) paprika
50 g tomato paste
2 x 410 g cans chopped tomato
15 ml (1 tbsp) Worcestershire sauce
10 ml (2 tsp) sugar
salt & pepper, to taste
5 ml (1 tsp) vinegar
Chopped fresh herbs to garnish
๐๐ค๐ง ๐ฉ๐๐ ๐ข๐๐๐ฉ๐๐๐ก๐ก๐จ
350 g beef mince
1 onion grated
1 egg
2 slices day-old bread, soaked in water
salt & pepper
15 ml (1 tbsp) sunflower oil for frying
1. Rinse the beans until the water runs clear. Place the beans in a large pot and cover with cold water (4ยฝ cups /1.125 l water for 1ยฝ cups beans), bring to the boil and cook for 5 minutes. Remove from heat, cover and soak for 1 hour.
2. Drain the soaked beans and return them to the saucepan. Add enough boiling water to cover the beans, bring to boil, reduce the heat and simmer with lid tilted for 45 โ 60 minutes or until soft (cook kidney beans for 90 minutes).
3. In the meantime, prepare the meatballs and tangy tomato sauce: In a bowl, add the mince, onion and soaked bread, crack in the egg and season well with salt and pepper. Mix through. With wet hands, lightly form small meatballs.
4. Heat the oil in a deep saucepan over medium heat, add the meatballs and fry until golden brown all over, around 6 minutes, then push to one side of the pan.
5. Add the onion and cook for 5 minutes, stirring now and then. Stir in the garlic and paprika, then add the tomato paste, stirring a bit before adding the canned tomatoes, cooked beans, Worcestershire sauce, sugar, vinegar and seasoning. Simmer for 10 minutes till nicely thickened. Taste and season. If the sauce is watery, break up some of the beans with the back of a wooden spoon.
6. To serve: Sprinkle with fresh parsley or herbs of your choice. Enjoy with bread or stywe pap with a green salad.
Recipe by ๐๐ฟ๐ฟ๐ถ๐ฒ๐ฑ๐ฎ ๐ฑ๐ ๐ง๐ผ๐ถ๐
