Lindy Bouwer Biokineticist

Lindy Bouwer Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lindy Bouwer Biokineticist, Medical and health, 13 Malva Street, Room 3, Danabaai.

28/08/2025

✨ And so our story comes to an end… ✨

To each and every one of you – thank you from the bottom of my heart for your trust and support over the years. ❤️ It has truly been a privilege to walk alongside you on your health and wellness journey, and I will always treasure the memories, progress, and connections made.

But now for the exciting news! 🎉
From the 1st of September, the practice will continue under the care of Joané Oosthuizen of Oosthuizen Biokinetics. You can look forward to fresh energy, new exercises, and an expanded range of services that will keep you moving, motivated, and stronger than ever!

Here’s to new beginnings and continued growth 🌱 💪🏻

——

✨ En so kom ons storie tot ’n einde… ✨

Aan elkeen van julle – baie dankie uit die diepste van my hart vir julle vertroue en ondersteuning oor die jare. ❤️ Dit was regtig ’n voorreg om saam met julle op julle gesondheids- en welstandspad te stap, en ek sal altyd die herinneringe en verhoudings wat ons gebou het, koester.

Maar nou vir die opwindende nuus! 🎉
Vanaf die 1ste September gaan die praktyk voort onder die sorg van Joané Oosthuizen van Oosthuizen Biokinetics. Julle kan uitsien na vars energie, nuwe oefeninge en ’n wyer reeks dienste wat julle aan die beweeg, gemotiveerd en sterker as ooit gaan hou!

Op ‘n nuwe begin en volgehoue groei 🌱💪

17/08/2025

📢 **Important Announcement** 📢

Dear valued patients and friends,

After much consideration, Lindy Bouwer Biokineticist will be closing its doors at the end of August 2025. It has been an incredible journey working with each of you, helping you move better, feel stronger, and reach your goals.

But we’re thrilled to share some good news — WATCH THIS SPACE! 🎉

You can look forward to the same friendly, professional care you’ve come to know, with the added benefit of fresh energy and expertise from a lovely team at 13 Malva Road!

Thank you for your trust and support over the years. It has been a privilege to be part of your health and wellness journey. ❤️

Here’s to new beginnings and continued movement! 🏃‍♀️💪

— Lindy Bouwer Biokineticist

---

📢 **Groot Nuus** 📢

Liewe pasiënte en vriende,

Na baie oorweging het ek besluit dat Lindy Bouwer Biokinetikus aan die einde van Augustus 2025 gaan sluit. Dit was ’n ongelooflike reis om saam met elkeen van julle te werk – om jou te help beter beweeg, sterker te voel en jou doelwitte te bereik.

Maar moenie bekommerd wees nie, daar is goeie nuus oppad — HOU DIE SPASIE DOP!!🎉

Jy kan nog steeds uitsien na dieselfde vriendelike en professionele sorg, maar met ’n vars span wat nuwe energie en idees saambring by 13 Malva Weg!

Baie dankie vir al julle vertroue en ondersteuning oor die jare. Dit was regtig ’n groot voorreg om deel van jou gesondheid- en welweesreis te wees. ❤️

Op ‘n nuwe begin en om aan te hou beweeg!🏃‍♀️💪

— Lindy Bouwer Biokinetikus

📍 13 Malva Weg, Dana Baai.
25/06/2025

📍 13 Malva Weg, Dana Baai.

❄️ Are your joints feeling stiff or painful in this cold weather? ❄️ *How to Ease Weather-Related Joint Pain* You don't ...
09/06/2025

❄️ Are your joints feeling stiff or painful in this cold weather? ❄️

*How to Ease Weather-Related Joint Pain*

You don't have to pick up and move to a different climate. There's plenty you can do at home to relieve joint pain!

• When temperatures drop, try to keep yourself warm. Take warm showers or baths, and dress in layers during the day. 🧥

• Keep a healthy weight and stay active. Try exercises that are gentle on your joints. 🧘🏻‍♀️
(Your Biokineticist will be able to help with that 😉)

• Make sure you take care of your health in general, with good nutrition 🥗 and getting enough sleep. 💤

Lindy Bouwer - 079 497 6546
13 Malva Road, Dana Bay

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11/04/2025

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19/03/2025

It’s Mobility Awareness Week, and if you’ve been feeling stiff or restricted in your movements, now is the perfect time to take action. Gentle dynamic stretching, controlled movements, and strengthening supporting muscles can all improve mobility and prevent discomfort. One great tip is to incorporate mobility exercises like hip circles, spinal twists, and ankle rolls into your daily routine. A biokineticist can help create a personalised program to keep your body moving with ease. Show us how you're keeping mobile!

Click here to find you nearest biokineticist and start your journey: https://biokineticssa.org.za/public-information/

12/03/2025

Recovering from a stroke is a journey, and movement is one of the most powerful tools in regaining independence. Stroke rehabilitation focuses on restoring mobility, improving coordination and rebuilding strength in affected areas. A biokineticist works with you step by step to retrain movement patterns, strengthen weak muscles, and regain confidence in daily activities. Every movement counts, and every step forward brings you closer to recovery.

Looking for a biokineticist, click here: https://biokineticssa.org.za/public-information/


11/01/2025

Healthy living goes beyond the gym—it starts with the right movement for your body. Ahead of National Healthy Lifestyle Awareness Month in February, discover how biokinetics promotes health through tailored exercise programs.

🌟 Find your local biokineticist: https://biokineticssa.org.za/public-information/

🎄
14/12/2024

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02/12/2024

Did you know that regular exercise boosts your immune system? It can increase circulation, reduce inflammation, and enhance immune cell function. Speak to a biokineticist to find a plan that fits your lifestyle.

💡 Tip: Prioritize moderate exercise like walking, jogging, or cycling.


25/11/2024

Desk jobs often lead to muscle imbalances and discomfort. A biokineticist can help you avoid workplace injuries through ergonomic advice and tailored exercise routines.

🖥️ Tip: Take a break every 30 minutes to stretch and move.


29/10/2024

Self-care isn't just about rest; it's about movement too. Incorporating exercise into your self-care routine can help you recharge both physically and mentally.

🌸🧘‍♀️ Let’s move for better well-being!

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

Address

13 Malva Street, Room 3
Danabaai
6510

Telephone

+27794976546

Website

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