Lindy Bouwer Biokineticist

Lindy Bouwer Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lindy Bouwer Biokineticist, Medical and health, Danabaai.

📍 13 Malva Weg, Dana Baai.
25/06/2025

📍 13 Malva Weg, Dana Baai.

❄️ Are your joints feeling stiff or painful in this cold weather? ❄️ *How to Ease Weather-Related Joint Pain* You don't ...
09/06/2025

❄️ Are your joints feeling stiff or painful in this cold weather? ❄️

*How to Ease Weather-Related Joint Pain*

You don't have to pick up and move to a different climate. There's plenty you can do at home to relieve joint pain!

• When temperatures drop, try to keep yourself warm. Take warm showers or baths, and dress in layers during the day. 🧥

• Keep a healthy weight and stay active. Try exercises that are gentle on your joints. 🧘🏻‍♀️
(Your Biokineticist will be able to help with that 😉)

• Make sure you take care of your health in general, with good nutrition 🥗 and getting enough sleep. 💤

Lindy Bouwer - 079 497 6546
13 Malva Road, Dana Bay

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11/04/2025

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19/03/2025

It’s Mobility Awareness Week, and if you’ve been feeling stiff or restricted in your movements, now is the perfect time to take action. Gentle dynamic stretching, controlled movements, and strengthening supporting muscles can all improve mobility and prevent discomfort. One great tip is to incorporate mobility exercises like hip circles, spinal twists, and ankle rolls into your daily routine. A biokineticist can help create a personalised program to keep your body moving with ease. Show us how you're keeping mobile!

Click here to find you nearest biokineticist and start your journey: https://biokineticssa.org.za/public-information/

12/03/2025

Recovering from a stroke is a journey, and movement is one of the most powerful tools in regaining independence. Stroke rehabilitation focuses on restoring mobility, improving coordination and rebuilding strength in affected areas. A biokineticist works with you step by step to retrain movement patterns, strengthen weak muscles, and regain confidence in daily activities. Every movement counts, and every step forward brings you closer to recovery.

Looking for a biokineticist, click here: https://biokineticssa.org.za/public-information/


11/01/2025

Healthy living goes beyond the gym—it starts with the right movement for your body. Ahead of National Healthy Lifestyle Awareness Month in February, discover how biokinetics promotes health through tailored exercise programs.

🌟 Find your local biokineticist: https://biokineticssa.org.za/public-information/

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14/12/2024

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02/12/2024

Did you know that regular exercise boosts your immune system? It can increase circulation, reduce inflammation, and enhance immune cell function. Speak to a biokineticist to find a plan that fits your lifestyle.

💡 Tip: Prioritize moderate exercise like walking, jogging, or cycling.


25/11/2024

Desk jobs often lead to muscle imbalances and discomfort. A biokineticist can help you avoid workplace injuries through ergonomic advice and tailored exercise routines.

🖥️ Tip: Take a break every 30 minutes to stretch and move.


29/10/2024

Self-care isn't just about rest; it's about movement too. Incorporating exercise into your self-care routine can help you recharge both physically and mentally.

🌸🧘‍♀️ Let’s move for better well-being!

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

21/10/2024

Did you know that regular exercise can improve cognitive function?

Staying active boosts brain health, enhances memory, and improves concentration.

Keep your mind sharp by moving your body! 🧠💪

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

07/10/2024

Movement is essential for a healthy body and mind. Whether it’s a brisk walk, yoga, or a full workout, staying active can transform your well-being. Let’s make October the month of movement! 🌿💪

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

Address

Danabaai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27794976546

Website

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