07/01/2026
Back to work… and suddenly your neck, back or shoulders are already complaining? 😅
You’re not alone.
Long hours at desks, driving, and getting back into routine can quickly trigger pain and stiffness — especially after a relaxed festive season.
Physiotherapy can help you:
✔ Relieve pain
✔ Improve posture
✔ Restore mobility
✔ Prevent bigger issues later on
Start the year by taking care of your body — it has to carry you through all of 2026 💪
📍 Physio360 | Benoni