Dr RE Rachmann

Dr RE Rachmann Dr Richard Rachmann is a healthcare practitioner in Delmas, specialising in diabetes.

Dr Richard Rachmann
Delmas, South Africa
MBChB (Pret)
PgDip (NWU)
PgDip MSc (Diabetes)

We're open this Saturday, 28 February!No appointment needed - walk in anytime between 09:00 and 12:00. Whether it’s a qu...
24/02/2026

We're open this Saturday, 28 February!

No appointment needed - walk in anytime between 09:00 and 12:00.

Whether it’s a quick check-up or something you’ve been meaning to get sorted, we’re here to help.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Daily routines are your secret weapon in a chaotic world.In a life that never slows down, a routine isn’t limiting - it ...
24/02/2026

Daily routines are your secret weapon in a chaotic world.

In a life that never slows down, a routine isn’t limiting - it gives you freedom.

People who stick to small daily habits quietly win at the big things:
• Better sleep
• Healthier meals
• Calmer moods
• More energy
• More progress (without working harder)

Your routine doesn’t have to be perfect — it only has to be yours.
Small habits. Massive results. Every day.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Ons praktyk is hierdie Saterdag oop vir jou gerief!📍 No. 1, 4de Straat, Delmas 📞 (013) 665 2147 | 071 659 3212Sien jou d...
17/02/2026

Ons praktyk is hierdie Saterdag oop vir jou gerief!

📍 No. 1, 4de Straat, Delmas
📞 (013) 665 2147 | 071 659 3212

Sien jou daar!

Being busy is normal… but being balanced is powerful.You work hard — but switching off matters just as much. Your body, ...
17/02/2026

Being busy is normal… but being balanced is powerful.

You work hard — but switching off matters just as much. Your body, mind and family need moments where you’re fully present.

Try ONE small act of balance today:
• Close the laptop after 6pm
• Say yes to a walk, braai or movie night
• Put your phone on Do Not Disturb

Burnout is costly.
Rest is productive.
And you are worth protecting.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212
🔗Book an appointment online - http://bit.ly/4ocgrr2

Vandag vier ons LIEFDE — maar ook die hart wat elke dag vir jou klop! ’n Gesonde hart is die mooiste geskenk vir jouself...
11/02/2026

Vandag vier ons LIEFDE — maar ook die hart wat elke dag vir jou klop! ’n Gesonde hart is die mooiste geskenk vir jouself én vir die mense wat jou liefhet.

Maak vandag ’n klein belofte aan jou hart:
• 30 min stap, draf of dans
• Kies hart-vriendelike kos: bessies, neute, avo, salm, donker sjokolade (70%+)
• Stress minder - gee iemand ‘n drukkie!
• Slaap vanaand vroeër

Want iemand wat vir jou lief is, wil jou nog baie lank hê.
Gelukkige Valentynsdag — mag jou hart vandag en elke dag gesond klop. ❤️

📍4de Straat No. 1, Delmas
☎ (013) 665 2147 / 071 659 3212
🔗Bespreek aanlyn via die skakel in ons bio.

Healthy Weekend Habits for Families Looking for simple ways to stay active and connected?•Join a Parkrun Run, jog or wal...
03/02/2026

Healthy Weekend Habits for Families

Looking for simple ways to stay active and connected?

•Join a Parkrun
Run, jog or walk - it’s free, fun, and everyone can join.

•Have a family board-game night
Laugh, compete, and enjoy real connection (no screens needed!).

Healthy bodies, happy minds, stronger families.
Which one will you try this weekend?

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212
Book an appointment online - http://bit.ly/4ocgrr2

We're open this Saturday, 31 January!No appointment needed - walk in anytime between 09:00 and 12:00. Whether it’s a qui...
28/01/2026

We're open this Saturday, 31 January!

No appointment needed - walk in anytime between 09:00 and 12:00.
Whether it’s a quick check-up or something you’ve been meaning to get sorted, we’re here to help.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

Healthy Lunchboxes = Healthy YouA pack-your-own lunchbox is basically a superpower! It saves money and keeps you full, f...
28/01/2026

Healthy Lunchboxes = Healthy You

A pack-your-own lunchbox is basically a superpower!

It saves money and keeps you full, focused, and energised all day. And the best part? It takes less than 10 minutes.

Try this winning combo:
• Whole-grain wrap or sandwich with chicken, avo or peanut butter
• Crunchy veggie sticks + your favourite dip
• Apple, grapes or berries
• A handful of unsalted nuts or seeds
• Water or homemade iced tea (zero sugar)

Simple, real food that fuels your body - and your brain!

Ready to pack smarter this week?

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212

🌟 Welcome to the team, Dr. Chris van Deventer! 🌟We are proud to welcome Dr. Chris van Deventer to Dr. R.E. Rachmann Prac...
22/01/2026

🌟 Welcome to the team, Dr. Chris van Deventer! 🌟

We are proud to welcome Dr. Chris van Deventer to Dr. R.E. Rachmann Practice.

Dr. van Deventer is a graduate of the University of the Witwatersrand and has completed a postgraduate diploma in Tropical Medicine and Hygiene. He has a special interest in infectious diseases and in supporting the community.

He joined our practice at the beginning of 2026 and looks forward to serving the Delmas community as a general practitioner.

📍 Find us at No.1, 4th Street, Delmas
📞 Call us on (013) 665 2147 or 071 659 3212
🔗Book an appointment online - http://bit.ly/4ocgrr2

Skerms & blou lig steel jou slaap!Het jy geweet? Die blou lig van jou foon, tablet of rekenaar kan jou melatonien (jou n...
20/01/2026

Skerms & blou lig steel jou slaap!

Het jy geweet?

Die blou lig van jou foon, tablet of rekenaar kan jou melatonien (jou natuurlike “slaaphormoon”) tot drie keer meer onderdruk as gewone lig. As jy 2–3 uur voor slaaptyd nog “scroll”, neem dit jou liggaam langer om af te skakel - wat beteken jy slaap minder en swakker.

Klein veranderinge wat groot verskil maak:
• Sit skerms af 1–2 uur voor slaaptyd
• Gebruik warm/geel lig in jou slaapkamer
• Laai jou foon buite die kamer

Sit vanaand die skerm ‘n bietjie vroeër neer.

🌟 Welkom by die span, Dr Chris van Deventer! 🌟Ons is trots om Dr Chris van Deventer by Dr RE Rachmann Praktyk te verwelk...
15/01/2026

🌟 Welkom by die span, Dr Chris van Deventer! 🌟

Ons is trots om Dr Chris van Deventer by Dr RE Rachmann Praktyk te verwelkom.
Dr van Deventer is ’n gegradueerde van die Universiteit van die Witwatersrand en het ’n nagraadse diploma in Tropiese Geneeskunde en Higiëne voltooi. Hy het ’n besondere belangstelling in aansteeklike siektes en om die gemeenskap te ondersteun.

Hy het aan die begin van 2026 by ons aangesluit en sien daarna uit om die Delmas-gemeenskap as algemene praktisyn te dien.

📍 4de Straat No. 1, Delmas
☎ (013) 665 2147 / 071 659 3212

Address

1 4th Street
Delmas
2210

Telephone

+27716593212

Website

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