Elmia Hansen Nutritionist

28/05/2026

18/05/2026

23/04/2026

Why Electro Muscle stimulation?

23/04/2026

Winter special now on from 27 April to 31 July 2026.

23/04/2026

Winter special running 27 April to 31 July 2026

16/04/2026

A new way to order your favourite meals!
Scan the QR code and fill in the online form📝

16/04/2026

A new way to order your favourite meals!
Scan the QR code and fill in the online form📝
Elmia Hansen

11/04/2026

This recipe is super easy and perfect for packing lunches for school or work. The issue many people face is failing to plan meals ahead. This often leads to unhealthy choices. That's exactly what we're trying to prevent. 💪🏼🍎

09/04/2026

07/04/2026

🥑 WHY HEALTHY FATS ARE IMPORTANT IN YOUR DIET 🥑

Fats are often misunderstood, but healthy fats are essential for your body — especially when you’re trying to lose fat, build muscle, and stay healthy.

Here’s why you should NOT cut healthy fats:

1. Healthy Fats Give Long-Lasting Energy
Unlike carbs, fats provide slow, steady energy and help keep you fuller for longer.
This helps reduce snacking and overeating.

2. Fats Support Hormones
Healthy fats play a major role in hormone balance.
Low fat diets can lead to:
• Hormone imbalances
• Low energy
• Increased hunger
• Slower metabolism

3. Fats Help With Fat Loss
Yes — eating healthy fats can actually help you lose fat:
• Keeps you fuller for longer
• Reduces cravings
• Prevents overeating
• Supports metabolism

4. Fats Help Your Body Absorb Nutrients
Your body needs fat to absorb important vitamins:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K

Without healthy fats, your body can’t properly use these nutrients.

5. Fats Support Brain & Cell Health
Healthy fats help with:
• Brain function
• Mood
• Memory
• Cell repair
• Skin health

Healthy Fats To Include
✔️ Avocado
✔️ Nuts
✔️ Seeds
✔️ Olive oil
✔️ Peanut butter (in moderation)
✔️ Fatty fish
✔️ Eggs

Portion Guide
Healthy fats are important — but still calorie dense:
• 1 thumb oil
• Small handful nuts
• ¼ avocado
• 1 tbsp seeds or nut butter

Balance is key — not too much, not too little.

Remember NB:
Carbs = quick energy
Protein = muscle repair
Healthy fats = hormones, fullness & health

01/04/2026

Stay on track with your health goals this Easter Week🐣

Reminder: Easter is a DAY… not the whole week 😉

You can absolutely enjoy your treats AND stay on plan
✨ 1 hot cross bun… not 6
✨ 1 Easter egg… not the whole box
✨ Have good protein snacks like lean biltong on hand when next to the braai
✨Prepare healthy food like Steak and salads in stead of high fat and saucy foods.

It’s all about balance, not restriction 💪🏼

Stay consistent with your meals, and enjoy the special moments without overdoing it 🌿
TIP:
If you know when your big meals are plan the rest of the day to be as healthy as possible.
✔️Tuna salad with salad ingredients
✔️Low carb wrap with chicken breast and salad

You’ve worked hard — don’t let a few days turn into a setback!
We’ve got this!🐇

Elmia Hansen