FIT-U - Health and Fitness with Urasia

22/08/2025

The 10,000 steps daily, can sound tedious, and it does not have to be done all in one go, it can be split throughout your day

Use these tips to help get your steps in :

• 15 minutes after eating.
• 30 minutes in the morning or evening.
• Take a walk while talking on the phone.
• Park the car a little further from the
entrance.
• Use the stairs instead of the elevator.

Get those steps in daily and watch the changes in your body 💯

21/08/2025

Do it for yourself! ❤️

12/08/2025

What kind of person do you choose to be...

11/08/2025

For those looking for the non-bovine Collagen 💁🏻‍♀️ Beauty Gen has got you ❤️

She’s back! 🐠

Our best-selling Naked Collagen Aquatic is back in stock — ready for you to get your glow on. ✨

https://www.beautygen.co.za

08/08/2025

Magnesium is essential for muscle and nerve function, as well as energy production.

I am constantly telling my clients to take a magnesium supplement which will only aid in their progres.

Here are some natural foods to fuel your body with magnesium.

**Now please don't go eat a whole slab of dark chocolate 🙄 and say Coach Urasia said so 💁🏻‍♀️

03/08/2025

We have launched our new updated website! ❤️❤️❤️ give us a visit at,
www.CombatCoaching.com

Take note there is a mobile site and a more comprehensive Desktop site.
It's a very large site with loads of information.
Enjoy!

World class coaching and training in Reality Based Personal Protection, various Combat Sports and Athletics, and alternative Health Disciplines.

25/07/2025

Welcome to the new HQ for CombatCoaching.com! Excited to share some photos.....

We recently relocated to Ballito, KZN South Africa as a family and opened our new world class training facility which offers training for the entire family.

We offer training for both recreational enthusiasts and professional athletes. Our programs includes but not limited to:
Brazilian Jiu-jitsu (BJJ)
Mixed Martial Arts (MMA)
Muay Thai Boxing
Street Combatives
Amok Combatives
Bully Proof Your Child
Women Empowerment
Tai Chi
Warrior Fitness

For more info WhatsApp +2783 226 1576

18/07/2025

✨️ Client Testimonial ✨️

17/07/2025

WHAT IS CORTISOL AND HOW DOES IT AFFECT US?

The adrenal glands produce the steroid hormone cortisol, which is mainly referred to as the body's stress hormone. It is essential for controlling blood pressure, blood sugar, metabolism, and the body's reaction to stress, among other physiological processes in the body.

However, chronically elevated cortisol levels can be harmful, potentially contributing to weight gain, mood disturbances, and decreased bone density.

Here are a few calming foods that help lower your cortisol balance blood sugar and support deeper sleep 👌🏽

15/07/2025

Welcome to CombatCoaching.com HQ!
Short highlight real of our new facility that just opened in Ballito, KZN South Africa!
For more info whatsapp us directly on +2783 226 1576 or join our WhatsApp group at
https://chat.whatsapp.com/KTgPIfHJlqFBqgmGur8OiP?mode=ac_t