FIT-U - Health and Fitness with Urasia

08/10/2025

When your body is craving something that is not really healthy, it means it is lacking in these nutrients and vitamins 💯

In the same breath, I'm not saying you cannot eat these things or that you can't have a treat but if it is coming as a craving and if it is an ongoing thing then you should supplement with the correct nutrients and vitamins to curb unhealthy cravings 💁🏻‍♀️

07/10/2025

I could only do a headstand after propping myself up against a wall and then pushing myself off it.
And even that I had not tried in a while.

A couple of weeks back I wanted to try again but this time without the wall as you should always challenge yourself all the time, pushing yourself past what you think is your limit.

Proud of my 40-year-old self, as this is not something I even did as a kid.
Never stop challenging yourself 💯 irrespective of what it may be.

03/10/2025

Why should everything else in your life take priority over your health?

02/10/2025

02/10/2025

4 years ago as I had this very prominent line in the middle of my eyebrows caused by excessive frowning, anyone who knows me, knows that I am a certified frowner 🤣 (yes I know it's not a real word).

This line would always bug me and I always said if I ever could afford Botox this would be the one place I would get it as I didn't think anything else could be done about this frown line, I still can't afford Botox guys.

That first pic was just before I started my Beauty Gen 5-in-1 Beauty Greens Collagen.
I will never stop praising this product as I am always seeing the results it's given 💁🏻‍♀️
I don't need Botox guys, as you can see from the second pic, which was taken just over a week ago just before I turned 40, I just need my Beautygen Collagen.
There's no filter in that second pic, as you can see my hormonal acne scars on my chin 🤦🏻‍♀️
I love this product because it actually works ❤️

01/10/2025

Muscle is your organ of longevity, you should start building it 💯

And by muscle, it does not mean you have to look like Arnold Schwarzenegger during his peak bodybuilding days.
Building lean muscle most naturally and healthily is your longevity, this is your fountain of youth 💪

30/09/2025

This is a reminder that your healthy eating never has to be boring and without flavor ❤️

You should always eat and proportion your meals and nutrition accordingly to your goals and where you are in your health and fitness journey but you should never have what you eat or starve yourself to reach your goal of health, fitness and weight-loss.

Your meals should always consist of lean protein in whichever form you choose, green veggies and, non-processed carbs 💯
Use fresh ingredients as much as possible when preparing your food 🙏
These are some of the meals I've made recently.

25/09/2025

Here are some really good protein sources to help you make sure you are hitting your daily protein intake, which is a must for your health and fitness progress and overall well being 💯

05/09/2025

🟢 Worth the watch 🟢

Don't forget leg day and do not be afraid to push heavy, but in a safe and controlled form 💯

27/08/2025

Try saying my health isn't worth it and see how that sounds 💁🏻‍♀️

Invest in your health ❤️

27/08/2025

Was all kitted out for last night's MMA class 😎
Awesome class as always ❤️ coached by the best!

Representing CombatCoaching.com ❤️

25/08/2025

As this poster states if the methods are unsustainable, the results will be unsustainable,but what does this actually mean?

This is something I feel very passionate about, your health and fitness goals are not a race, it is a journey. It is putting in the work, making healthier choices, doing that workout, taking those extra steps (literally).
It is not going on extreme diets, it is not injecting your body with crap that will only do damage to you in the long run, it is not training until you feel burnt out, or resulting in injury.

When you do it the right way, the intelligent way, the sustainable way, your results will become sustainable because it becomes ingrained in you.

We are on this journey together ❤️