FIT-U - Health and Fitness with Urasia

17/02/2026

Progressive Overload.

13/02/2026

Hours in the gym create the foundation.
What you eat decides what the world actually sees.

Train with a purpose.
Fuel your body wisely.

07/01/2026

Your health and fitness should be a priority just like everything else in your life.
You would not cancel work meetings so why cancel your workout? Why is it not important as your work. Since when did your health become less important than everything else? Why do you wait to do that workout, or keep canceling yet everything else becomes more important?
If your body fails you, will you be able to work? If your body fails you will be able to spend time with your family? If your body fails you, will you be able to clean your house? If your body fails you, will you be able to do that lunch?
If you keep missing your workouts now, when you're older you're going to need someone to help you with daily tasks that might seem simple now.
Just as you're investing in your work now so you can retire comfortably, INVEST IN YOUR HEALTH TOO SO YOU CAN RETIRE COMFORTABLY.

06/01/2026

05/01/2026

It's the first Monday of 2026, let's go!
Bulgarian Split squats ☠️

25/12/2025

Merry Christmas! ❤️🎄🙏

24/11/2025

Why is your progress being stalled?
Understanding how to make your nutrition work for you, is your answer.

What does your macros actually do for your body?

Your protein keeps you satisfied, so don't crave what you should not be eating. It's your building blocks for your muscle, which aids in your recovery.

Non- processed carbs gives you the energy to perform your best during your workouts.
Hence non-processed carbs before a workout is always best.

Your healthy fats are there for the regulation of your hormones and moods.

Once you master these in your nutrition, your progress becomes phenomenal and your body starts working for you, not against you.
Food is not enemy, incorrect nutrition is!

18/11/2025

My job is not to make my clients become reliant on me. It's to teach them how to make good choices, balance your nutrition while still enjoying life and show you how to exercise safely and most effectively, while instilling consistency and discipline in your daily life. This is what makes me proud of what I do ❤️

This a message from an old client, probably been over 2 years since we trained together , but knowing you can still hear my voice when you go about your life2 years later, I know I have done my job 🙏
Much appreciated ❤️

13/11/2025

FREE Women's Self-defense workshop on Sat 29th Nov, Ballito.
Limited space - Booking essential
Whatsapp/ Call : 083 226 1576

12/11/2025

You aren't seeing results because you aren't consistent with your healthy nutrition or your training.
'Patience' because it will not happen over night. You want to lose fat and keep it off, then it needs to become a lifestyle, your training and your nutrition.
That 8-week training plan and crash diet are not sustainable life-long, fat loss pills or injections are not healthy for your body now or in the years to come.
Start your journey to a healthier, stronger and fitter you with consistency, discipline and patience to follow it through.

Your only magic pill is CONSISTENCY 💯

07/11/2025

When you get messages like this early in the morning, it makes my day ❤️ received this message from an old client of mine this morning.

Always remember, I will only recommend something that is tried and tested by me and I know it works, because at the end of the day, I want the absolute best for you and to be the best version of yourself in every way. I don't just want you to look good, I want you to feel good from the inside out. I don't believe in gimmicks and quick fixes I believe in taking care of yourself in the best most natural way possible, while using trusted products ❤️

I will forever recommend the BeautyGen 5in1 beauty greens collagen because it works! It's not just to make you look pretty, it helps your bones and joints as well.

07/11/2025

HIP THRUSTS
Your no. 1 Exercise in your workout to build and lift those glutes. No one wants a saggy bum 😉

Here is a quick guide to perform the hip thrust exercise safely and correctly.