M&M Optical

M&M Optical M&M Optical is a cutting edge optometry practice in Rosebank. “Your eyes are worth it.”

End-of-year stress doesn’t just cloud your mind it can affect your eyes too. 👁️ Twitching eyelids (myokymia) 👁️ Blurred ...
19/12/2025

End-of-year stress doesn’t just cloud your mind it can affect your eyes too.

👁️ Twitching eyelids (myokymia)
👁️ Blurred or fluctuating vision
👁️ Eye strain from poor sleep

This season, rest your eyes as much as your mind.

On South Africa’s Day of Reconciliation, we reflect on unity, clarity, and shared vision.Just as our eyes work together ...
16/12/2025

On South Africa’s Day of Reconciliation, we reflect on unity, clarity, and shared vision.
Just as our eyes work together to give depth and focus, so too does our nation.

In South Africa, December sun is fierce and so is UV damage risk. ☀️ Sunglasses with 100% UVA/UVB protection 🧢 Pair with...
12/12/2025

In South Africa, December sun is fierce and so is UV damage risk.

☀️ Sunglasses with 100% UVA/UVB protection
🧢 Pair with hats for extra cover
🕶️ Polarised lenses reduce glare for driving & beach time

Protect your eyes this summer.

Walking into M&M Optical truly feels like coming home.” 💙Our team is dedicated to providing personalised care, professio...
09/12/2025

Walking into M&M Optical truly feels like coming home.” 💙

Our team is dedicated to providing personalised care, professional service, and stylish eyewear choices that make every visit a pleasure.

Thank you to our amazing patients for trusting us with your vision, your kind words mean the world to us! 👓

Fairy lights, sparklers and fireworks are festive, but not always eye-friendly. 🎆 Keep safe distances from fireworks 🎄 U...
05/12/2025

Fairy lights, sparklers and fireworks are festive, but not always eye-friendly.

🎆 Keep safe distances from fireworks
🎄 Use LED fairy lights indoors
👓 Protect children’s eyes from sparkler burns

Celebrate safely with healthy vision.

Did you know dehydration can affect your vision? When your body lacks water, your tear production drops, leading to dry,...
02/12/2025

Did you know dehydration can affect your vision?

When your body lacks water, your tear production drops, leading to dry, itchy, and irritated eyes. Staying hydrated supports healthy tear film and keeps your vision clear and comfortable.

Eye care tip:
1. Drink at least 6–8 glasses of water daily.
2. Limit caffeine and alcohol, which can dehydrate.
3. Use artificial tears if your eyes feel dry, especially in air-conditioned environments.

The end-of-year push means more screen work don’t let your eyes suffer. Try: • 20-20-20 rule (every 20 min look 20 ft aw...
27/11/2025

The end-of-year push means more screen work don’t let your eyes suffer.

Try:
• 20-20-20 rule (every 20 min look 20 ft away for 20 sec)
• Use proper ambient lighting
• Ensure screen height & angle are comfortable

Stay sharp into December.

Not all migraines are equal. Ocular migraines cause visual disturbances—zigzag lines, blind spots, flashes.These often l...
24/11/2025

Not all migraines are equal. Ocular migraines cause visual disturbances—zigzag lines, blind spots, flashes.

These often last 10-20 minutes and clear up, but still warrant eye health screening.
If you get visual symptoms, see an optometrist.

Sleep apnoea isn’t just about breathing it can stress your eyes too.Conditions like floppy eyelid syndrome, optic nerve ...
21/11/2025

Sleep apnoea isn’t just about breathing it can stress your eyes too.

Conditions like floppy eyelid syndrome, optic nerve swelling & glaucoma risk have associations with apnoea.

If you suffer daytime fatigue or snoring, an eye check might reveal more.

Style starts young. Let your little ones see the world through Versace eyes 👓✨From bold colours to playful designs, the ...
17/11/2025

Style starts young.

Let your little ones see the world through Versace eyes 👓✨
From bold colours to playful designs, the new Versace Kids eyewear collection blends fashion with function, because great vision never goes out of style.

Discover designer frames made to fit perfectly, protect growing eyes, and make a statement that’s unmistakably Versace.

👧🧒 Versace Kids Collection — now in store.

Peripheral vision is your side vision the part you use to detect motion and hazards without turning your head.🧭 Its decl...
14/11/2025

Peripheral vision is your side vision the part you use to detect motion and hazards without turning your head.

🧭 Its decline might go unnoticed until injury or accident.
👁️ Regular eye exams assess peripheral fields too.
Stay aware, stay safe.

“It’s more than just an eye test it’s care that changes how you see the world. 👓✨ We’re so grateful for patients who tru...
10/11/2025

“It’s more than just an eye test it’s care that changes how you see the world. 👓✨
We’re so grateful for patients who trust us with their vision and share their stories of life-changing clarity.

Thank you for choosing M&M Optical for your specialised eye care needs. 💙

Address

6 Parks Boulevard, Oxford Parks
Dunkeld
2196

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27115686804

Website

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