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Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 17:00 Saturday 08:00 - 12:00

Maritsavdheeverbiokineticist

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Maritsavdheeverbiokineticist

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SERVICES: Orthopedic Rehabilitation; Chronic & Neurological Rehab; Pre & Post- Natal; Elderly; Kids Development; General Health & Fitness; Specific Sport Training; Wellness Assessments(Vitality & Multiply); Hydrotherapy; Wattbike & Strength Testing

13/01/2026

Are you tired of feeling stiff and restricted in your hip movements? Want to enhance your overall athleticism and prevent injuries? Well, you're in the right place! 🏋️‍♂️🧘‍♀️

Embrace these three keys, stay consistent, and watch as your hips become a symbol of your dedication to self-improvement. Share your progress, and let's inspire each other to move better, live better, and feel better! 💪👏

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

10/01/2026

🧐 Demystifying Acetabular Labrum Tears
The acetabular labrum is a ring of cartilage that surrounds the hip socket, providing stability to the joint. An Acetabular Labrum Tear occurs when this cartilage is damaged, often as a result of injury, wear and tear, or structural issues in the hip joint.

Symptoms may include:
🌐 Hip Pain: Pain in the hip or groin area, often with specific movements.
⚡ Catching or Locking Sensation: A feeling that the hip joint catches or locks during certain movements.
🌀 Decreased Range of Motion: Difficulty with hip flexion, extension, or rotation.
💥 Stiffness: A sensation of stiffness in the hip joint.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

08/01/2026

Pre-workout pro tip: Fire up those glutes! 🍑🔥 Simple moves like glute bridges and clamshells activate key muscles, improve your form, and keep injuries at bay. Strong glutes = stronger lifts! 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

19/12/2025

✨ Welcoming 2026 with gratitude and purpose.
To all my clients — thank you for showing up, putting in the work, and choosing better movement every day. This year, may you find strength in routine, resilience in challenges, and joy in the small wins. Here’s to a year of healthier habits, strong muscles, and improved function. 💪💙

17/12/2025

Quadricep Contusion: Bouncing Back from the Bruise 🦵🌟

🧐 Demystifying Quadricep Contusions
A quadricep contusion, often known as a charley horse, is an injury that results from a direct blow to the quadriceps muscles on the front of the thigh. This condition can happen during sports, accidents, or other high-impact activities.

🚨 Recognizing the Contusion
Identifying a quadricep contusion is crucial for proper care and recovery. Symptoms may include:
🌐 Thigh Pain: Pain and tenderness in the quadriceps muscles.
⚡ Bruising: Visible bruising or discoloration on the front of the thigh.
🌀 Swelling: Swelling and inflammation around the affected area.
💥 Difficulty Moving: Pain and discomfort when bending or extending the knee and engaging the quadriceps.

Let's ensure that everyone dealing with this condition knows they are not alone, and their resilience is an inspiration to us all! 🦵💪

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

15/12/2025

💪 Tendons: The Muscle Connectors 🦾🎯
Tendons are the sturdy, fibrous cords that serve as the bridge between your muscles and bones. Think of them as the anchor points that enable your muscles to move your skeletal structure.

🔗 Ligaments: The Joint Stabilizers 🏟️🌈
Ligaments are the connective tissues that stabilize joints by attaching bone to bone. They're like nature's seatbelts for your joints, preventing excessive movement and maintaining structural integrity.

🔁 The Interplay: Tendons and ligaments often work in tandem. For example, when you flex your biceps, the tendons connect the muscle to the radius bone (in your forearm), while ligaments within your elbow joint provide stability during the movement.

🚴 Ligaments and Tendons in Daily Life: From typing on a keyboard to climbing stairs, and from playing your favourite sports to simply picking up a cup of coffee, these connective tissues are hard at work, ensuring your movements are controlled and safe.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/12/2025

🚰 Muscle cramps can strike when you least expect them. Want to know how to stay cramp-free during your workouts? 💧✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

10/12/2025

🤔 Why Medicine Ball Push-Up Variations? 🤔
Medicine ball push-up variations introduce instability into the standard push-up, demanding more from your muscles and increasing the challenge. This instability forces your core, shoulders, and chest muscles to work harder for stability and balance.

💥 Five Dynamic Medicine Ball Push-Up Variations 💥
1️⃣ Medicine Ball Push-Ups
2️⃣ Medicine Ball Roll Push-Ups
3️⃣ Medicine Ball Decline Push-Ups
4️⃣ Medicine Ball Plyometric Push-Ups
5️⃣ Medicine Ball Single-Leg Push-Ups

❗Consult with a healthcare professional before starting any exercise program. Perform these exercises at your own risk and stop if you experience any discomfort. The creator of this video is not liable for any injuries resulting from these exercises. Use proper form and modify as needed.

08/12/2025

Biokineticists stand as dedicated specialists at the forefront of human movement science, wielding their expertise to enhance both health and performance through meticulously tailored exercise-based interventions.

With a deep understanding of biomechanics and physiology, they analyze movement patterns, seeking to optimize functional capacity and mitigate injury risk. Our work extends across diverse demographics, from elite athletes seeking peak performance to individuals navigating the complexities of chronic conditions. Through personalized care and evidence-based practice, biokineticists exemplify the fusion of science and compassion in the pursuit of optimal well-being. 💼🏃‍♂️

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

05/12/2025

🤔 The shoulder capsule is a fibrous envelope that surrounds the shoulder joint. It's like a flexible, yet sturdy, container that holds everything together while allowing for a remarkable range of motion.

💪 The Capsule’s Duties:
1️⃣ Stability: The shoulder capsule provides stability to the joint, preventing dislocations during various activities.
2️⃣ Flexibility: It's designed to stretch and adapt, allowing your shoulder to move in all directions, from overhead reaches to rotational movements.
3️⃣ Synovial Fluid Producer: The capsule secretes synovial fluid, a lubricant that reduces friction and nourishes the joint surfaces.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

03/12/2025

Our bodies are magnificent, intricate systems, and our joints play a vital role in our daily movements. But what happens when tiny, bony projections called osteophytes enter the picture? 🤔

🧐 Demystifying Osteophytes
Osteophytes, often referred to as bone spurs, are small, bony outgrowths that develop on the edges of bones. They are typically found near joints and can affect various parts of the body, from the spine to the fingers and toes. These spurs are your body's response to wear and tear, attempting to stabilize and protect affected joints.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

01/12/2025

Maximize your workout effectiveness with the mind-muscle connection! 🧠 Focus on engaging the specific muscles you’re working to enhance activation and results. By consciously directing your attention to the muscle being exercised, you can improve strength, muscle growth, and overall performance. Train your mind as well as your body for optimal results.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

44 First Avenue
Dunvegan
1609

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 17:00
Saturday	08:00 - 12:00

Website

http://www.vdhbiokinetics.co.za/

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