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Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 17:00 Saturday 08:00 - 12:00

Maritsavdheeverbiokineticist

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Maritsavdheeverbiokineticist

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SERVICES: Orthopedic Rehabilitation; Chronic & Neurological Rehab; Pre & Post- Natal; Elderly; Kids Development; General Health & Fitness; Specific Sport Training; Wellness Assessments(Vitality & Multiply); Hydrotherapy; Wattbike & Strength Testing

20/11/2025

🤕 Headaches can hold you back, but the right strategies might provide relief. Could movement be part of the solution? 🌈✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

18/11/2025

🧘‍♀️🤸‍♂️ The Dance of Mobility and Flexibility:
In the world of movement and wellness, the terms "mobility" and "flexibility" often dance together, but they are distinct partners in the art of physical capability.

🌀 Flexibility:
🤸‍♀️ Static vs. Dynamic: Flexibility can be static (holding a stretch) or dynamic (moving through a range of motion). Both are essential for different aspects of physical performance and everyday activities.
💪 Muscle Extensibility: Flexibility is closely tied to muscle extensibility, which is the ability of muscles to lengthen without causing damage or injury.
💬 Benefits: Improved flexibility can lead to reduced muscle tension, enhanced posture, and a reduced risk of injury during activities that require a wide range of motion.

🌀 Mobility:
🚶‍♀️ Active vs. Passive: Mobility is an active concept, meaning it involves your muscles and neuromuscular control. Passive mobility relies on external forces or assistance.
🦵 Joint Health: Mobility is closely linked to joint health. It ensures that your joints have a full range of motion and can move freely without discomfort or stiffness.
💬 Benefits: Improved mobility can enhance your athletic performance, make daily activities easier and more comfortable, and reduce the risk of injuries caused by restricted movement.

🤔 Balancing Act: Striking the right balance between flexibility and mobility is essential. Overly flexible joints without sufficient stability can lead to injuries, while excellent mobility without flexibility can limit your range of motion.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

13/11/2025

Cricket, the gentleman's game, is a delightful blend of strategy, skill, and camaraderie. However, like any sport, it comes with its fair share of risks. In this post, we'll explore some of the most common injuries that cricket players often face, offering insights into their causes, symptoms, prevention, and recovery. Let's ensure that our love for the game is matched by our commitment to playing it safe.

Remember, Safety First!
While cricket is a game of passion, it's essential to prioritize safety. Proper training, maintaining good form, and using protective gear can go a long way in preventing these common cricket injuries. Enjoy the game but keep your health and well-being front and center! 🏏💥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

11/11/2025

🧐 Demystifying PCL Sprains
A PCL Sprain is an injury that occurs when the Posterior Cruciate Ligament, one of the major ligaments in the knee, is stretched or torn. The PCL plays a crucial role in stabilizing the knee joint, preventing the tibia (shinbone) from moving too far backward relative to the femur (thighbone). 🦵🌟

💡 The Causes and Impact
PCL Sprains can occur due to various factors, including:
1️⃣ Trauma: Often the result of a direct blow to the front of the knee, such as in car accidents or sports collisions.
2️⃣ Hyperextension: When the knee joint is forcefully pushed beyond its normal range of motion, causing ligament damage.
3️⃣ The impact of a PCL Sprain can be significant, leading to pain, swelling, instability, and interference with activities that involve knee movement.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

04/11/2025

🏋️‍♂️ Balancing act: Addressing muscle imbalances is key to unlocking your body's full potential! 💪 From targeted stretches to focused strength training, here's to restoring symmetry, optimizing movement, and feeling stronger than ever!

✨Muscle imbalances occur when certain muscles are stronger or tighter than others, leading to altered movement patterns and potential joint dysfunction. Correcting muscle imbalances involves addressing both the overactive (tight) muscles and the underactive (weak) muscles to restore balance and optimal function. 🏋️‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

30/10/2025

Embracing the tough tackles and inevitable injuries form part of the thrilling journey of rugby. Every bruise is a badge of honour and every injury a testimony. Swipe to see the top 5 most common rugby injuries.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

29/10/2025

On World Stroke Day, let's emphasize the vital role of biokinetics in stroke prevention and recovery.

🤔 What is a Stroke?
A stroke, often referred to as a "brain attack," occurs when there's a disruption in the blood supply to the brain. This can happen due to a clot blocking a blood vessel (ischemic stroke) or when a blood vessel bursts (haemorrhagic stroke). The brain's oxygen and nutrient supply is compromised, leading to cell damage or death.

Through tailored exercise programs and rehabilitation techniques, biokineticists play a crucial role in improving mobility, strength, and overall quality of life for stroke survivors.

Let's promote awareness about the transformative impact of biokinetics, support stroke survivors in their rehabilitation journey, and encourage proactive steps towards stroke prevention through physical activity and healthy living. 💙💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

23/10/2025

Shoulder stability and function are key! 🏋️‍♂️ Pop/ crank sound may be a sign of an injury to the shoulder labrum or bursa.

The shoulder labrum is a piece of fibrocartilage that lines the rim of the shoulder socket (glenoid). It deepens the socket, providing more stability to the shoulder joint. The labrum also serves as an attachment point for several ligaments and tendons in the shoulder, including the long head of the biceps tendon. 💪

🤔 A bursa is a small fluid-filled sac that helps to reduce friction between moving tissues, such as muscles, tendons, and bones. In the shoulder joint, there are several bursae, but the most referred to one is the subacromial bursa. This bursa lies between the acromion (a bony prominence on the shoulder blade) and the rotator cuff tendons. Its function is to reduce friction and provide cushioning during shoulder movements.

💪 The Protector of Smooth Movement:
1️⃣ Friction Reduction: The shoulder bursa helps to minimize friction between the rotator cuff tendons and the acromion (a part of the shoulder blade). This reduces wear and tear during arm movements.
2️⃣ Shock Absorption: It acts as a shock absorber, cushioning the impact on the shoulder joint during activities like weightlifting and sports.
3️⃣ Tendon Protection: The bursa plays a crucial role in protecting the delicate rotator cuff tendons from rubbing against the bone.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

20/10/2025

On World Osteoporosis Day, let's shine a light on bone health and prevention. Just as we strengthen our muscles through exercise, we can strengthen our bones with weight-bearing activities like walking, dancing, or resistance training. Let's raise awareness about osteoporosis prevention, encourage regular bone density screenings, and promote a calcium-rich diet to support strong bones throughout life. Let's stand tall and strong against osteoporosis. 💪🦴

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/10/2025

During World Bone and Joint Week, let's celebrate the importance of strong bones and healthy joints in leading an active lifestyle.

Whether it's weight training, cardio, or a balanced diet rich in calcium and vitamin D, every effort counts in maintaining our skeletal health. Let's raise awareness, share tips, and inspire each other to prioritize bone and joint care. 🦴💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

16/10/2025

Today, on World Spine Day, we recognize the pivotal role of biokinetics in promoting spinal health. Biokineticists specialize in designing personalized exercise programs that strengthen core muscles, improve posture, and enhance overall spinal stability.

By focusing on biomechanics and functional movement, biokinetics helps individuals prevent and manage spine-related issues, ensuring a healthier, pain-free life. Let's celebrate by raising awareness about the transformative impact of biokinetics on spine health! 💪🌐

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

44 First Avenue
Dunvegan
1609

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 17:00
Saturday	08:00 - 12:00

Website

http://www.vdhbiokinetics.co.za/

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