Dr. Gareth Hardie - Chiropractor

Dr. Gareth Hardie - Chiropractor At Hardie Chiropractic working out of Linked Health Centre, we focus on the diagnosis and treatment

Knee ligament injuries can affect stability, movement, and long-term joint health. Proper diagnosis and treatment are ke...
29/09/2025

Knee ligament injuries can affect stability, movement, and long-term joint health. Proper diagnosis and treatment are key to recovery.













Symptoms:- Anterior knee pain (most common)- Pain worsens with stairs, squatting, kneeling, or prolonged sitting- Swelli...
10/09/2025

Symptoms:

- Anterior knee pain (most common)
- Pain worsens with stairs, squatting, kneeling, or prolonged sitting
- Swelling or stiffness around the kneecap
- Clicking, popping, or grinding sensations
- Feeling of instability or “giving way.”



















Symptoms:- Sharp pain at the front, side, or back of the hip- Muscle weakness or stiffness- Swelling or bruising- Pain t...
08/09/2025

Symptoms:

- Sharp pain at the front, side, or back of the hip
- Muscle weakness or stiffness
- Swelling or bruising
- Pain that worsens with movement
- Limited range of motion
















Common Symptoms:- Stiffness or aching in the neck and upper back.- Shoulder and trapezius muscle tightness.- Lower back ...
03/09/2025

Common Symptoms:

- Stiffness or aching in the neck and upper back.
- Shoulder and trapezius muscle tightness.
- Lower back discomfort after long walks or standing.
- Headaches related to muscle tension.

Causes:

- Prolonged upward gaze (“tech neck in reverse”) when watching birds in tall trees.
- Holding binoculars or a camera for extended periods without support.
- Poor posture while walking or standing still for long times.
- Carrying heavy gear (binoculars, backpacks, cameras) unevenly.















Psoas tendinopathy is an overuse injury of the hip flexor tendon, common in athletes and active individuals. It usually ...
01/09/2025

Psoas tendinopathy is an overuse injury of the hip flexor tendon, common in athletes and active individuals. It usually responds well to physiotherapy and activity modification.














Sacroiliac joint disorder can cause pain in your lower back, hips, and buttocks — often mistaken for sciatica. Early ass...
11/08/2025

Sacroiliac joint disorder can cause pain in your lower back, hips, and buttocks — often mistaken for sciatica. Early assessment and the right care can make all the difference in restoring mobility and reducing discomfort.




















Symptoms:- Aching, stiffness, or sharp pain in the lower back- Pain that worsens with movement or prolonged sitting- Rad...
04/08/2025

Symptoms:

- Aching, stiffness, or sharp pain in the lower back

- Pain that worsens with movement or prolonged sitting

- Radiating pain to the buttocks, thighs, or legs

- Muscle spasms or tightness










Symptoms:- Sharp, shooting pain down one leg (often worse when sitting or coughing)- Numbness or tingling in the leg or ...
30/07/2025

Symptoms:

- Sharp, shooting pain down one leg (often worse when sitting or coughing)
- Numbness or tingling in the leg or foot
- Muscle weakness
- Lower back pain (not always present)













Common Symptoms:- Lower back pain and stiffness- Pain radiating into the buttocks or legs (sciatica-like symptoms)- Redu...
28/07/2025

Common Symptoms:

- Lower back pain and stiffness
- Pain radiating into the buttocks or legs (sciatica-like symptoms)
- Reduced flexibility
- Numbness or tingling in the lower limbs (if nerves are compressed)


















Types of Scoliosis:1. Idiopathic – Most common, especially in adolescents, with no known cause.2. Congenital – Caused by...
23/07/2025

Types of Scoliosis:

1. Idiopathic – Most common, especially in adolescents, with no known cause.

2. Congenital – Caused by a spinal defect present at birth.

3. Neuromuscular – Linked to conditions like cerebral palsy or muscular dystrophy.

4. Degenerative – Occurs later in life due to spinal disc degeneration.











Symptoms:- Localised or radiating rib or chest pain- Pain with deep breathing, coughing, or sneezing- Restricted thoraci...
21/07/2025

Symptoms:

- Localised or radiating rib or chest pain
- Pain with deep breathing, coughing, or sneezing
- Restricted thoracic movement
- Tenderness along the rib or spine
- Muscle guarding in intercostal or back muscles















Stiffness, aching, and restricted movement in the mid-back could point to thoracic spondylosis — a degenerative conditio...
16/07/2025

Stiffness, aching, and restricted movement in the mid-back could point to thoracic spondylosis — a degenerative condition that affects the thoracic spine as we age. Early assessment and conservative care can help manage symptoms and improve mobility.














Address

14 Boeing Road East
Dunvegan
1609

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 18:00
Friday 09:00 - 16:00
Saturday 10:00 - 13:00

Telephone

+27607209666

Website

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