Dr. Gareth Hardie - Chiropractor

Dr. Gareth Hardie - Chiropractor At Hardie Chiropractic working out of Linked Health Centre, we focus on the diagnosis and treatment

A sprained ankle can happen in a second — but healing it properly takes intention. Swelling, pain, and instability are a...
26/11/2025

A sprained ankle can happen in a second — but healing it properly takes intention. Swelling, pain, and instability are all signs your ligaments need support. Early care, proper rehab, and strengthening can help prevent future sprains and get you back on your feet safely. 🦶✨

A calf strain occurs when the muscles at the back of your lower leg are overstretched or torn - often during sudden move...
10/11/2025

A calf strain occurs when the muscles at the back of your lower leg are overstretched or torn - often during sudden movements like sprinting or jumping. Early rest, gentle stretching, and gradual strengthening are key to recovery.


Shin splints—also known as medial tibial stress syndrome—are a common overuse injury causing pain along the inner shin. ...
27/10/2025

Shin splints—also known as medial tibial stress syndrome—are a common overuse injury causing pain along the inner shin. Often seen in runners or athletes, they result from repetitive stress on the tibia and surrounding muscles. Early rest and proper footwear can make all the difference! 💪🏃‍♀️










Persistent pain along the outside of your ankle could be more than just a sprain. 🦶 Let’s keep your tendons strong and h...
22/10/2025

Persistent pain along the outside of your ankle could be more than just a sprain. 🦶 Let’s keep your tendons strong and healthy!












A healthy spine supports an active, pain-free life!
16/10/2025

A healthy spine supports an active, pain-free life!











Achilles tendinitis can cause pain, stiffness, and swelling at the back of the heel — often from overuse or sudden activ...
13/10/2025

Achilles tendinitis can cause pain, stiffness, and swelling at the back of the heel — often from overuse or sudden activity changes. 🦶✨ Early treatment and proper care can help prevent chronic issues.










Pain just below the kneecap? 🦵 Patellar tendinopathy, also known as jumper’s knee, often affects active individuals. Ear...
08/10/2025

Pain just below the kneecap? 🦵 Patellar tendinopathy, also known as jumper’s knee, often affects active individuals. Early management is key to recovery.









Pain on the outside of the knee? It could be Iliotibial Band Syndrome (ITB Syndrome) – a common overuse injury in runner...
01/10/2025

Pain on the outside of the knee? It could be Iliotibial Band Syndrome (ITB Syndrome) – a common overuse injury in runners and athletes. Strengthening, stretching, and proper recovery are key to relief. 💪🏃‍♂️🦵










Knee ligament injuries can affect stability, movement, and long-term joint health. Proper diagnosis and treatment are ke...
29/09/2025

Knee ligament injuries can affect stability, movement, and long-term joint health. Proper diagnosis and treatment are key to recovery.













Symptoms:- Anterior knee pain (most common)- Pain worsens with stairs, squatting, kneeling, or prolonged sitting- Swelli...
10/09/2025

Symptoms:

- Anterior knee pain (most common)
- Pain worsens with stairs, squatting, kneeling, or prolonged sitting
- Swelling or stiffness around the kneecap
- Clicking, popping, or grinding sensations
- Feeling of instability or “giving way.”



















Symptoms:- Sharp pain at the front, side, or back of the hip- Muscle weakness or stiffness- Swelling or bruising- Pain t...
08/09/2025

Symptoms:

- Sharp pain at the front, side, or back of the hip
- Muscle weakness or stiffness
- Swelling or bruising
- Pain that worsens with movement
- Limited range of motion
















Common Symptoms:- Stiffness or aching in the neck and upper back.- Shoulder and trapezius muscle tightness.- Lower back ...
03/09/2025

Common Symptoms:

- Stiffness or aching in the neck and upper back.
- Shoulder and trapezius muscle tightness.
- Lower back discomfort after long walks or standing.
- Headaches related to muscle tension.

Causes:

- Prolonged upward gaze (“tech neck in reverse”) when watching birds in tall trees.
- Holding binoculars or a camera for extended periods without support.
- Poor posture while walking or standing still for long times.
- Carrying heavy gear (binoculars, backpacks, cameras) unevenly.















Address

14 Boeing Road East
Dunvegan
1609

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 18:00
Friday 09:00 - 16:00
Saturday 10:00 - 13:00

Telephone

+27607209666

Website

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