Dr. Gareth Hardie - Chiropractor

15/04/2026

A quick reminder ✅ If you’ve been putting it off, now’s a good time to book your check-in.

Click the link in our bio or WhatsApp/Call us on 060 720 9666





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08/04/2026

If side-lying hurts, stairs are painful, or long sitting makes it worse — it may be tendon overload around the hip.

The right plan is usually load management + targeted rehab.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

25/03/2026

Neck pain that travels into the arm (pins/needles, weakness, pain) shouldn’t be ignored.
We’ll assess and advise the right next steps.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

18/03/2026

Low back: “When to get it checked”

Most back pain is mechanical and improves — but if anything feels unusual or worsening, don’t ignore it.

If you’re unsure, book an assessment and we’ll guide you appropriately.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

11/03/2026

New here? Here’s what a visit looks like 👇

We assess properly, explain what we find in plain language, and build a plan that fits your goals.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

11/03/2026

New to Hardie Chiropractic? Your first visit includes a full assessment, clear explanations, and a personalised plan to help you move better. Book via WhatsApp or call 060 720 9666.

For more information, click the link below to read our blog: https://www.hardiechiropractic.co.za/new-patient-visit-hardie-chiropractic/

New here? Here’s what a visit looks like 👇By Gareth Hardie / March 11, 2026 Walking into a new chiropractic practice can feel a little uncertain — especially if you’re not sure what to expect. At Hardie Chiropractic, we keep things simple, transparent, and centred around your goals, not a o...

04/03/2026

Hip or glute pain after running or squats often comes down to load, mechanics, and recovery. Learn why it happens and how to reduce discomfort safely.

For more information, click the link below to read our blog: https://www.hardiechiropractic.co.za/hip-glute-pain-after-running-or-squats/

Hip & Glute Pain After Running or Squats: Load, Mechanics & Recovery ExplainedBy Gareth Hardie / March 4, 2026 Hip or glute pain after a run or a squat session can feel frustrating — especially when you’re training consistently and doing “everything right.” The good news is that most of thes...

04/03/2026

Hip/glute pain after running or squats often comes down to load + mechanics + recovery.

If it’s affecting stairs, sitting, or sleep — it’s time to check it.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

25/02/2026

Relieve neck and shoulder tension with this quick 2‑minute desk reset. Simple movements, posture tips, and setup checks to help you feel better during long workdays.

For more information, click the link below to read our blog: https://www.hardiechiropractic.co.za/quick-desk-reset-neck-shoulder-relief/

25/02/2026

A quick desk reset for neck/shoulders 💻

If your neck tightens daily, it’s worth checking the load/posture pattern behind it.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

18/02/2026

Low back flare-up? Start here:

✅ keep moving gently (short walks help)

✅ avoid long bed rest

✅ don’t stretch hard into sharp pain

If it’s not settling or keeps returning, let’s assess properly.

Click the link in our bio or WhatsApp/Call us on 060 720 9666

13/02/2026

Been meaning to book? Learn the early warning signs your body gives you and why a quick check-in can prevent flare-ups before they escalate.

For more information, click the link below to read our blog: https://www.hardiechiropractic.co.za/early-assessment-prevent-flare-up/

Been Meaning to Book? This Is Your Sign ✨By Gareth Hardie / February 12, 2026 Most people don’t wake up with a full-blown flare-up out of nowhere. It usually starts quietly — a bit of stiffness in the morning, a familiar tight spot returning, or training that suddenly feels “off”. Because ...