16/04/2026
Loving these "bridge-making" exercises!
Both techniques work on 1. core muscle strengthening which is important for a child to be able to maintain a good, upright posture whilst seated at their desk; and 2. motor planning, in that they have to time their movements accurately so that the ball doesn't get trapped by their bodies.
And the technique in the first video works on upper limb strengthening too- which is important for the development of controlled fine motor skills, like writing.
And the best part is that the kids have SO much fun doing it!!!
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