Initiate Wellness

26/08/2025

Evening plans are a go! Stick Initiate Wellness bafethu. There’s nothing like stepping out for the night feeling grounded, centered, and full of good energy.

​Tonight, is all about fragrance layering with myrrh before we head out. It’s our way of carrying our peace with us, no matter where the evening takes us.

​The benefits of this evening ritual?
​It creates a protective, energetic boundary.
​It keeps you grounded and present, even in a crowd.

​It allows you to enjoy the moment without feeling drained.

​Here’s to a night of good vibes and intentional energy!
​

19/08/2025

We have tea! SIT!🤭
A special Initiate Wellness blend of Hibiscus, rosehip, and impepho yamawele tea.
​This isn't just a brew; it's a cup of pure goodness. It’s an incredible source of Vitamin C, a gentle aid for inflammation, and so deeply soothing for the soul.

Bheka, you can make a warm brew right now for a cozy moment of reflection, or save it for a refreshing cold brew when the weather gets warmer. It's the perfect way to carry a piece of this journey with you.

You should get some from our WhatsApp store😉

09/08/2025

Have you given yourself permission? Let's hit the reset button together, no matter what the calendar says.

Initiate Wellness invites you to a new beginning with "Back to Ready for a fresh start? Let's hit the reset button together, no matter what the calendar says.
Initiate Wellness invites you to a new beginning with "Back to Centre," a 7-day guided journey to recharge and reconnect. Think of it as your personal new year—a sacred pause with Nomfundo Zama uzilale.
The journey begins on August 13, 2025, at 05:00. We have just 15 spots for this gentle, intimate space. Pyjamas welcome, cameras off.

Register here: https://us06web.zoom.us/meeting/register/mFvFgfvnSBCKmprya7PL4w @

08/08/2025

07/08/2025

Feeling the pressure to always be "on"? Initiate Wellness is here to remind you that your inner peace is non-negotiable.

We invite you to "Back to Centre," a 7-day guided journey designed for your soft return to self. Led by Nomfundo Zama the Zulu Soul Doula , this isn't about being "fine." It's a sacred space to breathe, reflect, and listen deeply all from the comfort of your own home (pyjamas welcome, no cameras required!).

The journey begins on:
August 13, 2025
At 05:00
On ZOOM
There are 15 spots available to keep the space intimate and sacred, so take yours.

Register here: https://us06web.zoom.us/meeting/register/mFvFgfvnSBCKmprya7PL4w

31/07/2025

The Illusion of "Being Fine"
We live in a world that pressures us to constantly prove we're "fine"—to perform wellness, success, and resilience. We often do a lot just to keep up this facade, hiding the truth of our struggles behind a curated smile.
But what if we stopped performing? What if we just showed up and listened?
There's a powerful meaning in the phrase "sizilalele," which in isiZulu can mean to listen to ourselves. It can also, quite simply, mean to sleep. Both actions offer a profound form of rest and reflection—a way to turn inward and disconnect from the noise.
This August, we are curating a 7-day experience dedicated to just that: letting go of the pressure to perform and embracing the simple, radical act of listening. Join us as we explore what it truly means to be present with ourselves, not to prove we are fine, but to simply be.
Are you ready to stop performing and start listening?

30/07/2025

NOTIFICATIONS ON!

Ever felt that incredible shift? Like things are finally clicking into place, the universe is winking, and you just know something big is brewing for you?

When that surge of new energy hits, it's vital to find your center, to gather yourself so you can truly ride the wave. Maybe you're looking for a sign, a little guidance on your path forward. Well, consider this your nudge!

We believe in the power of shared energy and collective wisdom. That's why we're brewing up something special for you a communal session designed to help you tap into that inner strength, clarify your vision, and truly embrace this exciting new chapter.

Keep your eyes peeled (and your notifications on!) for all the details. We can't wait to share this with you.

24/07/2025

Let's make a Hug for My Moon Cycle: Impepho Yamawele & Hibiscus
My body is sending me signals; that familiar bloat and a dull ache in my abdomen, telling me my moon cycle is drawing near. Instead of just enduring it, I'm choosing to nurture myself.

Today, I'm going to create a special blend: Impepho Yamawele and Hibiscus.
Impepho Yamawele (Helichrysum petiolare), deeply rooted in South African traditional practices, is known for its calming and spiritual properties. It’s often used for cleansing and connecting, and I feel drawn to its comforting presence as I prepare for my cycle. Hibiscus – vibrant, beautiful, and revered for its soothing and anti-inflammatory qualities. It's like a warm, tart embrace for the body.

It's a reminder to slow down, listen to my body, and give it the tender care it deserves. What are your go-to remedies for nurturing yourself during your moon cycle?

24/07/2025

Shout Out to Community!

Finding resonance in just being, your own cheerleading squad for your wins, and the gentle push when you need it most.

Unamandla, uyaphilisa, lifting us up, holding us accountable, and reminding us that we're never truly alone.

Whether it's the familiar faces in your neighborhood, the online group that shares your passions, or the friends who feel like family, never underestimate the power of belonging.

23/07/2025

You are the light. Sometimes you forget. When everyday feels like an incline, a heavy dimness can consume you.
But uwena ukukhanya (you are the light). It's crucial to remember that the person with a spring in their step, a spark in their eye, is you. Your soul is the light.
In the midst of the struggle, don't be hard on yourself. Remember, that vibrant, luminous person? It's you.