Armstrong Pharmacy Glenore Centre

30/04/2025

🧬 Your liver works hard — are you giving it the support it needs?

Your liver plays a vital role in keeping your body balanced.
From filtering out toxins to supporting digestion and energy levels, it’s constantly working behind the scenes.💪

😩But with stress, medication, alcohol, and a poor diet, your liver can easily become overworked.

ℹ️Common signs your liver may need extra support:
➡️Ongoing fatigue
➡️Bloating or sluggish digestion
➡️Skin flare-ups
➡️Hormonal imbalance
➡️Unexplained weight changes

ℹ️ Simple ways to support liver health:
🥬 Eat more greens (especially bitter ones like rocket and kale)
💧 Stay hydrated
🚶‍♀️ Keep moving
💊 Ask our team about pharmacist-approved liver support supplements

📌Taking care of your liver now can help prevent future issues — even if you feel fine today.

💙Armstrong Pharmacy – Doing our best to help you feel your best.

27/04/2025

Happy Freedom day to our wonderful community!🇿🇦

24/04/2025

Blocked nose? Pressure? Headaches? Let’s talk SINUS TROUBLE! 👃🤯💥

Fun fact: Your sinuses make about 1 litre of mucus a day – wild, right? But when they get blocked, that’s when the pressure hits.

Here’s what you might not know: 💥 Sinus pressure can feel like a headache or even a toothache! 🌄 It’s often worse in the morning – gravity isn’t your friend when you’re lying down. ❄️ Dry air, dust, and allergens can trigger sinus flare-ups (even indoors). 🤧 A cold can block your sinuses, but they can also get inflamed without infection!

Struggling to breathe easy? We’ve got you! Pop in and chat with us about gentle, effective options – from sprays to rinses – to help you feel better.

📍 Visit Armstrong Pharmacy today!
Shop 9, Glenore Centre, 36 Aubrey Dr, Glen Ashley, Durban North, 4051

📲031 572 4567

22/04/2025

💙 Could Magnesium Be the Missing Piece in Your Daily Wellness? 💙

If you’ve been feeling tense, tired, or just not quite yourself – Magnesium might be exactly what your body needs.

Why Magnesium Matters:

✔ Relieves Muscle Tension
✔ Supports Better Sleep
✔ Promotes Heart Health
✔ Boosts Energy Levels

So many of us don’t even realise we’re not getting enough. But once your levels are balanced, the difference can be incredible!

20/04/2025

Wishing you a safe, happy, and peaceful Easter from all of us at Armstrong Pharmacy! 🐰

17/04/2025

❓️💭Did you know nearly 1 in 2 women will experience a UTI in their lifetime?

And for many, it doesn’t just happen once.😩 Recurring infections can become part of everyday life — quietly affecting confidence, comfort, and even relationships.

➡️Canephron is a well-researched, plant-based product that supports urinary health and helps reduce recurrence.

It’s a small step that could make a meaningful difference.

Pop into the store to chat more about this product and how it may benefit you💙

15/04/2025

🪱 Why Deworming Matters – For Children and Adults
➡️Because your health starts from the inside out.

We may think of deworming as something only kids need — but that’s not entirely true. Parasites don’t discriminate by age, and skipping routine deworming can lead to issues in both children and adults.

👧 For Children:
Kids are naturally curious, love playing outdoors, and tend to put things in their mouths. This makes them especially vulnerable to picking up intestinal worms — often without showing obvious symptoms.

If left untreated, these worms can:
• 🍽️ Interfere with nutrient absorption
• 🤕 Cause tummy pain and poor appetite
• 🩸 Lead to iron-deficiency anaemia
• 📉 Affect physical growth and mental development
• 🛡️ Weaken the immune system

A simple deworming schedule every 6 months (or as advised) can help children thrive, concentrate better, and grow healthier.

🧑‍🦱 For Adults:
Adults aren’t immune either — especially if there are pets in the home, travel history, or if children in the family have worms. Adults often don’t show the typical signs but may still carry worms that:
• 💨 Cause bloating, fatigue, or digestive issues
• 🤧 Lead to skin problems like rashes or itchiness
• 🦠 Weaken immunity over time
• 🥗 Reduce nutrient levels, especially iron and B12

Routine deworming helps restore energy, improve digestion, and prevent transmission within households.

❗️If you’ve got pets, a garden, or school-aged kids, regular deworming is especially important.

💊 We’re Here to Help:
Pop into Armstrong Pharmacy — we’ll guide you to the right product for each age, weight, and health need.
No fuss, no confusion — just the right solution for your family.

13/04/2025

10/04/2025

09/04/2025

Now more than ever, we can start adopting healthy habits!

🍓Eat plenty of veggies & fruits
🫒 Watch your intake of fats
🍰Cut back on sugar
🧂Reduce salt
💧Drink lots of water

07/04/2025

💙April is Stress Awareness Month💙

Some days just feel harder. The pressure builds, sleep gets patchy, and even small things start to feel like a lot.😩

We get you💙

Stress looks different for everyone, but it can take a real toll on your energy, focus, and overall health. This month is a good time to pause and check in with yourself.🧘‍♀️

Whether it’s a quick chat, a bit of guidance, or a supplement that may support your wellbeing – we’re here when you need us.💙

07/04/2025

Colder days bring more than just chilly air, they can challenge little ones’ immune systems, making them more vulnerable to seasonal changes. With their immune systems still developing, it’s important to give them the extra support they need to stay well.

With Bio-Strath Bare Necessities, you can help keep illnesses at bay as it’s packed with 61 essential nutrients that support their immune system.

Help your child thrive by making Bio-Strath Bare Necessities a part of their daily routine. 💛